5 Tips to Make the Keto Diet More Accessible for Beginners

Making the keto diet accessible for beginners means letting them know what they can eat and how much of it, as well as which foods are best avoided during this new way of eating. The Keto Diet is a high fat, low carb diet focused on helping your body enter a state called ‘ketosis’ where it begins burning stored fat as energy instead of carbohydrates. This article explores 5 tips to make the Keto Diet more accessible for beginners.

1. Be sure to read the fine print

If you’re not reading the fine print, you could be making a big mistake! This especially goes for anything related to health and diet since these are sensitive topics that can make people very emotional. The keto diet is no exception. There are many variations of the keto diet, and it can get confusing very quickly. They’re all based on the same concept of eating low carb high fat, but their recommendations might vary on how many carbs you can eat, how much protein you should have, how much fibre you should consume, how many calories you need, how many servings of vegetables you should have each day, and so much more. It’s important to know exactly what version of the keto diet you’re following, and if it’s right for you.

2. Plan your meals in advance

If you’re new to the keto diet, you’ll need to get used to cooking at least two new things every week. This includes your protein source as well as leafy greens. Many beginners make the mistake of thinking they can’t eat out on a keto diet. The truth is that you can, you just need to be careful about what you order. Investing in meal prepping can make life a lot easier if you’re new to the keto diet. You can make a large batch of meat and vegetables and divide it up into several containers for easy reheating. Not only does this make it super simple to plan your meals for the week, but it also saves you a ton of time since you’re not cooking every day.

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3. Don’t be afraid of eating fat

We’ve all been told that eating too many calories from fat will make us gain weight. While this is true, it doesn’t apply to the ketogenic diet. For starters, the keto diet is high fat, low carb. Most people will consume upwards of 70% fats, 25% protein and 5% carbohydrates each day. This is a drastic change from a typical Western Diet where fat makes up approximately 35% of calories. If you’re not used to eating so much fat, you’ll likely see an increase in your weight due to water retention. This is normal, but once your body is used to your new eating patterns, you should notice a dramatic reduction in bloating. The truth is that you need fats in your diet to stay healthy. They help your body absorb vitamins and minerals, regulate hormones, keep your skin and hair healthy, regulate blood sugar, and so much more!

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4. Find the right support group

There are a lot of keto communities on the internet where you can get support and find inspiration. While these are great for getting encouragement, you should be careful when asking questions about your health, as many people have jumped on the keto diet as a quick fix for their problems. I’ve seen people claim a keto diet has cured them of diabetes, digestive issues, allergies and even cancer. While a keto diet can be helpful in many of these cases, it doesn’t heal any medical issues. That said, keto communities can be a great place to get inspiration and support. It’s important to be careful with what you read because it’s easy to get caught up in ‘rabbit hole’ style articles that may not actually apply to your situation. There is a lot of misinformation online, and it’s important to seek out reliable sources

5. Bypass the meat aisle

If you’re doing keto correctly, you won’t be eating a lot of meat. In fact, you’ll probably eat very little meat. If you’re new to the keto diet and someone who loves their steak and hamburgers, this can be a big challenge. Before you head to the meat aisle, take note of this. You can still have meat on a keto diet, but it’ll likely be in the form of organ meats, giblets, and fatty poultry. This can be a tough transition for many people. If you love eating meat as much as I do, this can be really difficult. You’ll want to avoid anything that’s breaded, has a lot of sauce, and is full of carbohydrates. This means you’ll have to bypass the meat aisle and head to the seafood section instead.

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Final Words

The ketogenic diet is a powerful eating pattern that can help you shed weight, lower cholesterol, increase energy, and improve your overall health. While many people find the diet challenging to follow, there are a few simple tips that can make the diet more accessible to beginners. Beginners should be sure to read the fine print, find the right support group, avoid being afraid of eating fat, bypass the meat aisle, and plan their meals in advance.