5 Tips to Make the Keto Diet More Accessible for Beginners
Making the keto diet accessible for beginners means letting them know what they can eat and how much of it, as well as which foods are best avoided during this new way of eating. The Keto Diet is a high fat, low carb diet focused on helping your body enter a state called ‘ketosis’ where it begins burning stored fat as energy instead of carbohydrates. This article explores 5 tips to make the Keto Diet more accessible for beginners.