17 benefits of eating eggs daily

Eggs are popular as an essential ingredient in healthy diets, as they can provide the body with protein without excessive calories (7 grams of protein in an 80-calorie egg). In addition, it works to improve the general health of humans, as it is equipped with amino acids, antioxidants, and healthy fats, according to a report by the “It Zes” website concerned with health and diet. Here are 17 health benefits of eating eggs every day.

1- Burn fat:

A study revealed that the group that ate eggs consistently had a 65% greater reduction in body weight compared to the control group, and a 16% greater decrease in fat volume. The BMI and waist circumference decreased more than the placebo group by 61% and 34%, respectively.

2- Reduce levels of inflammation:

Eggs are rich in dietary phospholipids, which are biologically active compounds that studies have confirmed have a wide range of effects on inflammation. Reducing inflammation has significant health benefits, including reducing the risk of cardiovascular disease, as well as enhancing the body's ability to break down fats, among others.

3Reducing the risk of developing metabolic syndrome:

Eggs are a good source for raising high-density lipoproteins, or what is known as good cholesterol, as people with higher levels of it face a lower risk of heart disease, stroke, and other diseases.

4- Build muscle:

The body needs to supply protein to heal the tearing of muscle tissue caused by sports activity, and eggs are an excellent snack to do this.

5- Boosting the immune system:

A large egg can provide the body with about 22% of its recommended need for selenium, which supports the immune system and helps regulate thyroid hormones. Therefore, it is advised to make eggs an essential part of the children's diet to protect them from heart and bone dangers.

6- Increase energy levels in the body:

A large fried egg can provide the body with 18% of its daily need for vitamin B2, which is a member of the B vitamins family, which helps the body convert food into a source of energy.

7Make skin and hair healthier:

Eggs are also rich in vitamin B5 and B12. In general, the B vitamins are very important for the health of the skin, hair, eyes, and liver. They also support the nervous system and muscle strength.

8- Protecting the mind from nervous disorders:

This is mainly due to the availability of the substance “choline”, which is used in the production of “acetylcholine”, a neurotransmitter. According to studies, the deficiency of this substance is associated with neurological disorders and a decline in cognitive functions.

9- Stronger nails:

Being a rich source of biotin — another B vitamin — eggs are an effective helper in strengthening nails, according to research.

10- Reducing levels of anxiety and stress:

Studies revealed that supplementing with lysine, an essential amino acid that the body cannot produce on its own, reduced levels of anxiety and stress. There are 455 milligrams of this ingredient in each large fried egg. According to the World Health Organization, the required daily amount is 30 mg / kg, meaning that a person weighing 70 kg (154 lb) can get 22% of his need through one egg.

11- Eat less food:

Eggs scored very high on the “satiety index,” a measure of a food’s ability to make people feel full.

12- Support eye health:

Egg yolks contain two antioxidants, lutein and zeaxanthin. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision loss and blindness among the elderly.

13- Strengthening bones and teeth:

This is due to the fact that it is one of the natural sources that provide the body with vitamin D, and helps to absorb calcium.

14- Improve cholesterol level:

Eggs increase levels of good cholesterol in the blood, while increasing the size of LDL particles, which are less harmful than small particles. Nutritionists recommend eating no more than two eggs per day.

15Protection from heart disease:

Low-density lipoprotein transports particles to the artery walls and causes them to harden, while high-density lipoprotein helps remove these harmful particles from the arteries.

16. Promote Liver Health:

A large egg contains between 117 and 147 milligrams of choline (depending on the method of cooking).

17- Reducing the risk of developing type 2 diabetes:

Other negative effects of choline deficiency and fat accumulation in the liver are type 2 diabetes as well as insulin resistance.