Jessica Miller
Stories (90/0)
5 Best Tips to Achieve Happiness
Although the definition of happiness is different for everyone, some find it easy to be while some say they have never been happy. But one thing that science has proven is that happiness improves the quality of life. As a curious person, I experiment and google various tips and tricks on various topics. I have gathered and adopted these five scientifically proven ways to keep all of us happy.
By Jessica Miller3 years ago in Humans
Self-Awareness - Why It Matters More Than Ever
I encountered self-awareness when a friend at the time presented me with a book about the topic and mentioned that it had become a requisite at work. Before then, I had heard my father talk a lot about self awareness. I thought at that point I did not want to walk through life being oblivious of myself - my strengths and weaknesses - and understand how others perceived me. I understood that in order to become the best version of myself and learn from my past mistakes, I needed to be cognizant of who I was and who the people surrounding me were.
By Jessica Miller3 years ago in Motivation
How to Bounce Back and Be Even More Energized
When you map out a life plan, you instinctively know that things are not going to work out exactly like you planned. Life just doesn’t work like that and there are bound to be disappointments along the way. When this happens, there seems to be two distinct ways in which people deal with it. Some of us mope around for a couple of days before we get back on track. Others seem to bounce right back to take up the task, even more energized than before.
By Jessica Miller3 years ago in Motivation
How to Turn Failure Into Success
We all fail, and I did too. Not once but a hundred times, and it’s not just you and me. All the prominent personalities that became famous failed a thousand times before. Why do people fail is a theoretical question, but there are some common mistakes that people make and fail; Lack of persistence and focus, low confidence, low self-esteem, etc. I tried hard, and I failed; I felt hopeless, demoralized, and helpless. These five steps helped me overcome my failure.
By Jessica Miller3 years ago in Motivation
How to Stop Avoiding Problems & Confront Them
We all know that ignoring our problems doesn’t make them go away, but unfortunately, this is standard human behavior. Psychologists call this tendency "avoidance behavior," where we try to push away problems in the back of our mind and not think of them. But this often has the opposite effect and only makes us more anxious knowing that we have not dealt with the issue.
By Jessica Miller3 years ago in Longevity
Everyone Fails - Here are 7 Ways I Picked Myself Back Up
It has always been a challenge for me to get through the traumas of life and convince myself that this is not the end. But what is success without failure? I ask myself the same question repeatedly; will I be this cheerful for my success if it wasn’t for me failing a hundred times? Try and you will find the best answer yourself.
By Jessica Miller3 years ago in Longevity
Why Resilience is Important
We have all experienced rough times in our lives. Sometimes, it doesn’t take long to get through it, and other times, we really have to grit our teeth to get to the other side. We very often use the bad times to remind ourselves that it is worth working back towards the good times.
By Jessica Miller3 years ago in Motivation
Focus on Those Little Moments of Peace and Joy
In the hustle-bustle of our daily lives, we often lose out on several moments of happiness and contentment. We feel hopeless, restless, and tired too easily. It feels as if we are a part of a mad rush, running without knowing what we are running for. We are soaked in bigger dreams and greater demands of the future so much that we overlook the little moments of peace and joy. Thus, we should pause for some time, delve into a few moments of introspection and try to find happiness in the little things of life.
By Jessica Miller3 years ago in Longevity
Benefits of Family Mediation
In several instances, there are misunderstandings in families whereby both partners fail to agree on certain issues which result in conflicts. These conflicts if not well handled could lead to partial family separations and at times divorce. Divorce is a serious matter not only for partners but also for the children.
By Jessica Miller3 years ago in Longevity
4 Ways to Balance Your Work and Family Life
Long workdays can take everything out of a person. After 8 hours in the office, plus an additional couple of hours spent on travel, it is understandable that a lot of us can’t scrounge up the energy to do much more than get home, grab dinner, and collapse in our beds.
By Jessica Miller3 years ago in Journal
How to Pick Yourself up After a Job Loss
Losing a job is one most frustrating moments in our lives. We can lose our opportunities in the job market due to our actions or employers’ decisions. Despite the circumstances that make us jobless, it is essential to dust ourselves off and emerge victoriously.
By Jessica Miller3 years ago in Journal