ghulam muhammad
Bio
Name: Ghulam Muhammad
Freelance Health and wellness Blogger,
Blog sites: health2livefit.wordpress.com
https://dayowls.blogspot.com/
Stories (26/0)
How to Care for Your Scalp: Preventing Hair Loss
How to Care for Your Scalp: Preventing Hair Loss Hair loss, also known as alopecia, is a common condition that affects millions of people worldwide. Hair loss is painful and can affect self-esteem, confidence and mental health. This article discusses the causes, treatment, and prevention of hair loss, including some common myths and misconceptions.
By ghulam muhammad11 months ago in Humans
Anxiety, Management and Treatment
Anxiety, Management and Treatment Introduction Anxiety is a common emotional and psychological experience that affects many people in different ways. It is characterized by feelings of worry, tension, or anxiety about future events or situations. Anxiety is a normal response to stress, but it can become a problem when it starts to interfere with your daily life. Anxiety disorders are one of the most common mental illnesses in the world, affecting millions of people. They can be debilitating and can greatly affect a person's ability to function in work, home, and social situations.
By ghulam muhammad11 months ago in Psyche
"The Nature’s gift: A Sweet and Nutritious Tropical Delight"
"The Nature’s Gift: A Sweet and Nutritious Tropical Delight" Introduction Being a nature lover and considering season and tropical environment I would like to discuss one of nature’s gift, which is sweet flavorful and delicious. That is Mango, available all over the world and abundantly in Southeast Asia. Although it is high in carbohydrates, it is effective in controlling blood sugar levels, and it is mango. The mango (Mangifera indica) is a drupe with a fibrous outer shell, a fleshy edible interior, and a large central seed. Their homeland is Southeast Asia. Although consumed relatively infrequently in the United States, mangoes are delicious and packed with health-promoting nutrients. In this article, I will discuss mango's health benefits, potential risks, and how it compares to other fruits.
By ghulam muhammad11 months ago in Feast
How can we lower cholesterol levels to avoid serious health problems?
How can we lower cholesterol levels to avoid serious health problems? Introduction The word "cholesterol" always sounds frightening, especially when your doctor points it out to you at your annual medical checkup. First, it should be noted that cholesterol, a waxy, fat-like substance that travels in the bloodstream, is not inherently bad. It is an important and necessary substance produced by the liver to support vital functions such as digesting fatty foods, producing hormones, and building cells. However, in addition to cholesterol excreted by the liver, humans also obtain cholesterol from food, especially animal products such as beef, poultry, dairy products, and eggs. Excessive accumulation of certain types of cholesterol can lead to serious health problems. The latest studies conducted by the Centers for Disease Control revealed that about 40% of Americans have high cholesterol levels. Elevated levels of cholesterol, especially the LDL type, cause plaque to build up in your arteries and increase your risk of a heart disease called atherosclerosis. HDL cholesterol, on the other hand, helps remove LDL cholesterol. Blood tests can determine if you have high cholesterol, and your doctor can recommend healthier diets, exercise, and medications. The good news is that you can stay ahead of the competition by eating more foods high in good cholesterol sources, increasing your fiber intake, and reducing unhealthy fats. Adding more vegetables, fruits, nuts, seeds, fish, and whole grains to your diet can help lower cholesterol levels and reduce plaque buildup.
By ghulam muhammad11 months ago in Families
Food for brain health
Food for brain health Oatmeal topper is the very much perfect topper. We should prioritize our brain health with the passage of growing age. In the United States, the number of people with dementia is increasing, partly because life expectancy is increasing.
By ghulam muhammad11 months ago in Feast
Ginger, A miracle for health
Ginger, A miracle for health Introduction Ginger is thought to have many health benefits due to its anti-inflammatory, anti-nausea, and other properties. It can help you lose weight, treat arthritis, relieve menstrual cramps, and more. Ginger comes from a flowering plant native to Southeast Asia. It adds flavor to both sweet and savory foods and provides many health benefits. It belongs to the ginger family and is closely related to turmeric, cardamom, and galangal. The underground part of the stem is called a rhizome and is mostly consumed as a spice. It is often called "root ginger" or simply "ginger." It can be used as fresh ginger, dried ginger, powdered ginger, or as an oil or juice. It is found in many recipes as well as processed foods, home remedies, and cosmetics.
By ghulam muhammad11 months ago in Families
Human body messengers
Introduction These messengers are different types of hormones generated by different human body organs. Hormones are chemical messengers that travel throughout the body, telling our cells and organs what to do. They modify almost all physical methods and have an effect on each component of our daily lives, influencing how we feel, what our appearance is like, and the way we act, whether or not we're hungry, bushy, or glad. Crucially, hormones are responsible for maintaining the body’s sensitive inner stability, which is required for optimal health. But sometimes, hormones become imbalanced or lose their capacity to function effectively. This can have some extremely negative influences on our health.
By ghulam muhammad11 months ago in Education
The Golden Spice for Your Fitness
The Golden Spice for your Fitness Introduction The golden spice is turmeric. What is turmeric? Turmeric is a spice obtained from the root of the Curcuma longa plant, a perennial of the ginger family. Its major active component is curcumin. "Curcumin gives turmeric that yellowish color." "But be careful; it will stain quickly." Please be careful; it can spot your clothes too!
By ghulam muhammad11 months ago in Families
#1 Snack for Weight Loss When You Have High Blood Pressure
#1 Snack for Weight Loss When You Have High Blood Pressure Pull up a chair: This easy peanut butter banana cinnamon toast is perfect for beginners and classically trained cooks alike. Not only do the nutrients in this dynamic combination work together perfectly, they deliver great nutritional value in every bite.
By ghulam muhammad11 months ago in Lifehack