ghulam muhammad
Bio
Name: Ghulam Muhammad
Freelance Health and wellness Blogger,
Blog sites: health2livefit.wordpress.com
https://dayowls.blogspot.com/
Stories (26/0)
"The Nutritional Powerhouse: Unveiling the Health Benefits and Versatility of Flaxseed"
"The Nutritional Powerhouse: Unveiling the Health Benefits and Versatility of Flaxseed" Introduction Flaxseeds include good amounts of protein, fiber, and omega-3 fatty acids. Flaxseed is one of the oldest crops in the world. There are two types, brown and golden, and both have the same nutritional value. It may help reduce the risk of some cancers, maintain a healthy weight, and lower cholesterol and blood pressure. With its mild, nutty flavor and crunchy texture, flaxseed is a versatile ingredient that can enhance the flavor and texture of almost any recipe. One such use is to mix it into your morning smoothie, great for pancake batter, homemade veggie burgers, and even overnight oats. In addition, it is rich in nutrients and has various effects. Here are some scientifically proven health benefits of flaxseed, along with some easy ways to increase your intake.
By ghulam muhammad9 months ago in Longevity
"Health Benefits of Sesame Seeds: Nature's Nutrient Powerhouse"
"Health Benefits of Sesame Seeds: Nature's Nutrient Powerhouse" Introduction Sesame seeds (Sesamum indicum) are small edible seeds of the sesame genus, native to both India and Africa. They are believed to be the world's oldest oilseeds, having been cultivated for over 3,500 years. These seeds have a nutty flavor and can be purchased both shelled and unshelled.
By ghulam muhammad9 months ago in Families
"Aloe Vera: Health Benefits and Risks Unveiled"
"Aloe Vera: Health Benefits and Risks Unveiled" Introduction Aloe vera is a type of succulent plant in the genus Aloe. It is a hardy, short-stemmed plant that stores water in its leaves. It is an evergreen perennial herb that is native to the Arabian Peninsula but grows in tropical, subtropical, and arid climates around the world. Aloe vera is a popular medicinal plant with antioxidant and antibacterial properties.
By ghulam muhammad9 months ago in Lifehack
Optimizing Gut Health
Optimizing Gut Health Introduction Our gut is our digestive system and includes the stomach, intestines, and large intestine. It digests and absorbs nutrients from food and excretes waste products. Gut health has no clear definition and can mean different things to researchers, medical professionals, and the community. Gut health means a healthy gut microbiome and limited digestive symptoms. About 200 types of bacteria, viruses, and fungi live in our large intestine. The microbes and other bacteria in our gut are called the gut microbiome. Bacteria help break down food and convert it into nutrients our bodies can use. Certain types of bacteria in our gut can cause some diseases. Many microorganisms are beneficial and essential for a healthy body, but some microorganisms are harmful to our health. The diversity of bacteria in our gut is an important indicator of microbiome health. Gut health can affect both our mental and physical health. There are many reasons, including the food you eat, that can affect the types of bacteria present in our digestive tract. What we eat can have both short- and long-term effects on our gut microbiome.
By ghulam muhammad9 months ago in Families
Unlocking the Secrets to Your Best Hair Care Routine
Unlocking the Secrets to Your Best Hair Care Routine Introduction Hair is a thread that grows from a hair cavity in the skin's dermis. It is mainly composed of dense cells filled with keratin, called keratinocytes. The human body contains hair cavities all over the body. The part of the hair inside the follicle is the hair root. • Hair becomes our identification. • Hair maintains our body temperature. When we are indoors in a cold room or outdoors in cold weather, our muscles contract to pull our hair upright. • Hair provides us with a sense of touch. • Hair protects our body from harmful substances. Starting a hair care activity is the same as starting a skincare activity. If you find what works for you, you will hardly get lost. However, the process of finding that routine can be a bit daunting, especially when there are numerous options for someone with the same hair type. Here's everything you need to know to find the hair care routine that works for you. An individual's daily life is ultimately determined by many factors.
By ghulam muhammad9 months ago in Lifehack
Potatoes: Facts and Effects
Potatoes: Facts and Effects Introduction Potatoes are underground tubers that grow from the roots of Solanum tuberosum. This plant belongs to the Solanaceae family and is related to tomatoes and tobacco. Native to South America, the potato was brought to Europe in the 16th century and is now grown in countless varieties around the world. It is commonly eaten boiled, grilled, or fried, and is often eaten as a side dish or snack. Common potato-based foods include French fries, potato chips, and potato flour. Learn everything you need to know about potatoes and their nutrition in this article. Potatoes contain vitamin C and potassium. Depending on how you cook it, it can provide health benefits.
By ghulam muhammad10 months ago in Families
How to lower your blood sugar levels naturally
How to lower your blood sugar levels naturally Introduction Knowing how to lower blood sugar naturally is vital to treating pre-diabetes, or diabetes. Consider exercising regularly, eating more fiber, snacking more, and taking more probiotics. Hyperglycemia is associated with diabetes and prediabetic. Prediabetic is a condition in which blood sugar levels are high but not high enough to be classified as diabetes. Normally, your body regulates blood sugar levels by producing insulin, a hormone that allows cells to utilize sugars circulating in the blood. Insulin is, therefore, the most important regulator of blood sugar levels. However, several factors can impair glycemic control and cause hyperglycemia. Internal causes of hyperglycemia include too much glucose in the liver, too little insulin in the body, or the body's inability to use insulin effectively. The latter is called "insulin resistance." External factors include dietary habits, certain medications, sedentary lifestyles, and stress. The US Centers for Disease Control and Prevention (CDC) report that 13% of US adults have diabetes, and an additional 34.5% have pre-diabetes. This means that nearly 50% of adults in the United States are diabetic or pre-diabetic. Controlling blood sugar levels is especially important for people with diabetes because chronically high blood sugar levels can lead to limb- and life-threatening complications. Here are easy, science-based ways to lower blood sugar naturally.
By ghulam muhammad10 months ago in Lifehack
Health benefits of olive oil
Health benefits of olive oil Introduction Olive oil is a versatile fat made by crushing and deseeding olives to extract the oil. This nutritious oil is rich in protective compounds with various health benefits, including protection against heart disease and type 2 diabetes. It's an important part of a variety of diets that are considered the healthiest eating habits in the world. Here's everything you need to know about olive oil, including its nutritional content, potential health benefits, and how to incorporate it into your diet.
By ghulam muhammad10 months ago in Families
The best foods for joint health
The best foods for joint health Introduction The pain of aging may be just around the corner, but creaking bones and soft joints don't have to get in the way of your future. With a little knowledge, these foods can improve joint health and help manage joint pain. A joint is where two or more bones join to allow movement. Joints are made up of layers of cartilage that cover bones, muscles, ligaments, and synovial fluid. Each of them is responsible for allowing pain-free movement. Maintaining healthy joints is important to prevent or delay the development of osteoarthritis. A balanced, nutritious diet is the cornerstone of joint health. In fact, certain nutrients have been shown to reduce pain and improve joint mobility by reducing inflammation, keeping joints lubricated, and strengthening bones and muscles.
By ghulam muhammad10 months ago in Lifehack
Tips to protect your eyes from the heat
Tips to protect your eyes from the heat Introduction In today's world, where the sun is getting hotter and hotter, it's essential to take care of our eyes and protect them from harmful ultraviolet (UV) rays. This is especially important for those who work outdoors or are exposed to direct sunlight for long periods of time. Heat stroke, dehydration, and eye strain are just a few of the risks associated with prolonged sun exposure. However, with proper precautions and protective equipment, you can protect your eyes from the heat professionally. In this article, we'll explore some of the best ways to protect your eyes from the sun's harmful rays while working or doing outdoor activities.
By ghulam muhammad10 months ago in Humans
Glow your Skin and Protect against Aging
Glow your Skin and Protect againstAging Introduction Our skin is the largest organ of the body and is made of water, proteins, fats, and minerals. Its skin is a few millimeters thick at its thickest point. Nevertheless, it is our heaviest and largest organ, accounting for about one-seventh of our body weight. It weighs 3.5 to 10 kilograms (7.5 to 22 pounds) and has a surface area of 1.5 to 2 square meters, depending on height and weight. Our skin protects us from bacteria and regulates our body temperature. Nerves in the skin help us feel sensations such as heat and cold. It binds fluids, prevents dehydration, and keeps harmful microbes at bay. Without them, you will get an infection. Our skin is full of nerve endings that sense heat, cold, and pain. If you can't feel these things, you may end up hurting yourself without realizing it. That's why we believe proper care and maintenance are necessary to keep it looking healthy and shiny. Various chemical ingredients can be used to protect and maintain beauty. Here we discuss the antioxidants used for this purpose.
By ghulam muhammad10 months ago in Blush
How to keep mosquitoes away
How to keep mosquitoes away Introduction Since it is summer, there are many small insects. You may have seen news about malaria being endemic in different parts of the world. Now let's talk about this little creature. Since humans have existed, mosquitoes have been flying around in search of food. This war often ends mortally. Mosquitoes kill more people than other insects because they are carriers of malaria and other diseases, including dengue fever and West Nile virus. Even if the mosquitoes in your area don't carry these diseases, they're still a nuisance. Here's how mosquitoes hunt us, what attracts them, and what scientists recommend to keep them at bay: Mosquitoes are one of the most adaptable and successful insects on the planet, and they live in special places. Virtually any water collection, whether natural or artificial, can encourage mosquito development. Gnats have also been spotted in mines about a mile below the surface and on mountain peaks as high as 4,000 feet, so if you know where to look, chances are good that you have them breeding in your own backyard. Not all types of mosquitoes cause problems for humans, but many do have serious negative effects. Mosquitoes are easily distinguished from other flies by having both a long, piercing proboscis and scales in the veins of their wings. About 3,000 species are known worldwide, only a few of which are important disease vectors, but many more are important nuisances that dramatically affect people's quality of life.
By ghulam muhammad10 months ago in Families
