Elena Sunshine Magazine
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5 Healthy salads to support Immunity
It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will help strengthen the immune system.
By Elena Sunshine Magazine2 years ago in Feast
7 healthy and delicious recipes with microgreens for good health
The healthy recipes presented to you are easy to perform and effective. The recommendations are the most common: sleep, drink water, breathe, move and do not be nervous. Both in nutrition and in lifestyle.
By Elena Sunshine Magazine2 years ago in Lifehack
Where to get vital energy and how to keep it in balance?
At this time, the gray rainy weather seems romantic, you mentally thank a friend who is late for a meeting for the opportunity to read an interesting article, even the rudeness that flew out of someone's mouth sounds funny and does not catch at all.
By Elena Sunshine Magazine2 years ago in Lifehack
How to maintain physical and mental activity?
If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it could give you. It's time to stop and deal with the causes of the non-resource state. And also provide timely support to your body.
By Elena Sunshine Magazine2 years ago in Lifehack
Sophisticated dessert: 10 recipes for jam from flowers
Secrets of making delicious jam from flower petals For high-quality flower jam, you need flower petals that grow exclusively outside the city. It is better to collect them in the morning, when the dew has already dried, and the sun has not yet entered the zenith. The best weather for collecting flower petals is sunny and clear. Prepare the jam immediately after picking the flowers so that they retain their freshness. First, you should carefully sort out the flower petals, remove damaged, small debris and bugs.
By Elena Sunshine Magazine2 years ago in Feast
Warm salads: 5 delicious and best recipes
At the same time, warm salads are especially delicious in autumn. For cooking, you can use juicy pumpkin from the new harvest, bright and healthy beets, tomatoes and eggplants. Please your family with hearty warming dishes!
By Elena Sunshine Magazine2 years ago in Feast