Elena Sunshine Magazine
Fresh ideas every day.
Taste, benefits and uniqueness of bright fruits and vegetables
The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have anti-inflammatory properties, support the immune system and play an important role in preventing chronic diseases.
Healthy breakfast: Dietary pumpkin cutlets. Lesson 5
Pumpkin, in my opinion, is one of the most delicious vegetables, in addition, it is simply a champion in the content of nutrients: it contains fats, proteins, carbohydrates, sugars, carotene, potassium, calcium and iron, vitamins C, B1, B2, B5, B6, E, K, PP and even a rare vitamin T that helps accelerate metabolic processes in the body!
19 tips for a good mood in the autumn - winter season
It is winter again, it has become cold, and we want to go to the sea, warmth and sun, there is not enough daylight. We miss the fragrant herbs and flowers, fresh vegetables and fruits, spices of the oriental bazaar. You can "experience" winter in a different way – each season is beautiful and precious in its own way, including the winter months.
Natural cosmetics almond oil for face 10 best recipes
The benefits of almond oil for the face The benefits of almond oil for the face are determined by its composition. It contains such important elements for the skin: Vitamins A, B, E, F – they are responsible for regeneration, strengthening of membranes and metabolic processes in cells. Oleic and linoleic acids are responsible for transport and metabolic processes.
5 rules of conscious planning: how to make your life productive?
We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to do list, and then again we postpone what we have planned and move it to a new list.
7 available ways to strengthen the immune system
1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke not only a bad mood and increased fatigue with irritability, but also real diseases – from frequent colds to hypertension.
7 Ideas for creating a manicure in the style of Tiffany
Manicure in the style of Tiffany is an ideal option for an elegant image. It will add a touch of freshness, brightness and romance. In addition, the manicure will look great on both short and long nails. Try, create, and dare — and your hands will look stylish and attractive.
Healthy recipes 3 delicious salads
Salads are best eaten before lunch, to warm up the appetite, it will be useful to use them at dinner. Heavy food containing protein, carbohydrates, and fats is well broken down, so the nutrients are better absorbed. As for healthy salads, it is primarily vegetable, where there are fresh vegetables: carrots, cabbage, beets, cucumbers, tomatoes, green cabbage, radishes, dill, parsley, etc.the Main property of a healthy salad is to use without sauces, for example, without mayonnaise, ketchup, mustard. You can use sunflower or olive oil.