5 recipes for healthy and vitamin drinks with microgreens

These can be teas and fees with carefully selected natural ingredients, as well as drinks prepared at home from well-known available ingredients.

Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy.

#1.Green smoothie with spinach, sorrel and blueberries

Super recipe for a green smoothie made from spinach, sorrel and blueberries for a powerful antioxidant effect. Spinach contains a lot of protein. The ingredients are natural products.

This is a green smoothie for health and beauty. It is not only very healthy, but also incredibly tasty. If you lead a healthy lifestyle. If you play sports or just want to strengthen your immune system, then this vitamin smoothie is just for you. It is prepared very easily and quickly.

Ingredients:

Sorrel 1 tablespoon

Spinach 2 tablespoons

Ice 3 tablespoons

Lemon juice 1 teaspoon

Royal dates 2 tablespoons or 1/2 teaspoon stevia

Blueberry 3.53oz

Microgreen any 1 tablespoon

Instruction:

Rinse all the ingredients in running water and put them in a blender. First, soak the dates in water to soften them a little. Peel the dates and put them in a blender with the rest of the ingredients. Beat until smooth. Pour into glasses and garnish with mint sprigs.

#2.Pumpkin smoothie with apple, pepper, mango

Pumpkin smoothie is a vitamin drink that quenches hunger well and brings undeniable benefits to the body due to its high content of trace elements. There is a wide variety of such a sweet dessert, so everyone can choose the perfect option that meets their preferences.

Ingredients:

Designed for two servings

Pumpkin 2.47oz

Green apple 2 tablespoons

Yellow bell pepper 1 tablespoon

Cashew nuts 2 tablespoons

Sunflower seeds 2 tablespoons

Ice 2 tablespoons

Microgreen any 1 tablespoon

Mango 1/2 pieces

Turmeric ½ teaspoon

Salt 1/3 teaspoon

Instruction:

Peel the pumpkin from the seeds and peel; peel the apple and cut out the core. The cashew nut is soaked for 5 hours before use. Pepper is cleaned from the stalk and seeds, put all the ingredients in a blender and whisk.

#3. Cucumber-apple lemonade

Cucumber-apple lemonade Among the many drinks, lemonade recipes are particularly popular. This refreshing drink can be simply prepared at home. But no matter what ingredients are included in the lemonade recipes-juices of various fruits, carbonated water, lemon is always present in it.

And if you decide to lose weight, then you can't think of a better dish for dinner - a delicious, light, appetizing and healthy green smoothie that you will prepare in a matter of minutes.

Ingredients:

Fresh cucumber (chopped) 2 tablespoons

Microgreen any 1 tablespoon

Apple 3 tablespoons

Fresh lemon juice 1 tablespoon

Apple syrup 1 tablespoon

Soda water

Instruction:

Quick cucumber lemonade is an ideal drink that perfectly refreshes, quenches thirst and has a pleasant sweet and sour taste. You do not need to cook or insist anything - such an unusual lemonade will be ready to serve in just 15 minutes!

Cut the cucumbers into small pieces. Squeeze the juice from the lemon.

Pass the cucumber and apple, microgreen through a blender, add fresh fruit, syrup  beat well and add soda. Whisk on high speed for about 1-2 minutes, until smooth.  Pour the drink into the cups. If desired, add ice. Bon Appetit!

#4. Lemonade made from arugula, cucumbers and ginger

These drinks are so beautiful and delicious. They not only cool and quench your thirst, but also delight the heart of the gourmet. Lemonade is made from almost any products, fruits, berries, herbs. You can add arugula to it. You can focus on exotic fruits, or you can just put a cucumber-and it will be the best lemonade in the world.

Ingredients:

Arugula 5.29oz

Microgreen any 2 tablespoon

Cucumber 2 tablespoons

Ginger (crushed 1 teaspoon

Orange juice 34.92oz

Passion fruit syrup 1/2 cup

Instruction:

Put arugula, fresh cucumber, ginger ,microgreen,  orange juice and passion fruit syrup in a blender. Strain and pour into a bottle.

5. Chamomile drink

The drink with chamomile, lemon and honey turns out to be fragrant, fragrant and soft in taste. It quickly restores strength and raises the immune system. Therefore, it is very useful to drink it, especially during a cold.

Mix everything in a blender, strain and drink in small portions, the cocktail has a rich coniferous taste. The volume can be stored in the refrigerator for several days.

Ingredients:

Chamomile Tea 27.0floz

Honey 5.07floz

Lemon juice 2 tablespoons

Microgreen any 1 tablespoon

Instruction:

Prepare all the ingredients. Brew chamomile tea. Leave to infuse for 10-15 minutes. Squeeze the juice out of the lemon. In chamomile tea, add honey, microgreen. Mix everything, cool and serve in a tall glass with lemon juice. Decorate with a chamomile flower.

Pour the chamomile tea into a jug. Then pour in the lemon juice. Leave to cool. Add ice and lemon to the glass. Half fill it with chamomile tea. Top up with sparkling water. Chamomile lemonade is ready! Bon Appetit!

A smoothie is a very tasty, most often diet drink made from berries and fruits, which requires a mixer or blender to prepare. Drinks made from fruits, vegetables and aromatic herbs are very healthy.

In herbal smoothies, use, of course, fresh organic herbs, it is better to give preference to fresh herbs grown in environmentally friendly conditions without the use of chemicals. It is in fresh herbs, as well as in vegetables and fruits, that the maximum amount of nutrients and nutrients is contained.

© 2021 Elena Petrova