Health + Wellness
Everything you need for a long and healthy life.
The Path
The Path I am lost, in a sea of words, feelings and situations. I am alone, but continue to walk my path, my feet touching the earth each step forward I am thankful.
MoriaCavandishPublished 3 years ago in MotivationThis Is the One Task You Must Accomplish Every Day
You’ve read about the power of setting goals, having a positive mental attitude, developing a never quit mindset, and repeating affirmations ad nauseam.
Dayton ParksPublished 3 years ago in Motivation7 Best Moves for Back Pain Relief
According to numerous studies, nearly 80% of adults will experience lower back pain at one point or another. Some people also deal with neck pain or upper back pain. The pain can often become unmanageable and make it impossible for people to perform simple tasks, such as walking or standing for long periods of time. Therefore, it is not surprising that you want to alleviate your discomfort quickly and effectively. There are some simple things that you can do and 7 best moves are mentioned below:
Karen ColePublished 3 years ago in LongevityCHANGING YOUR MINDSET IN ONE MINITUE
CHANGING YOUR MINDSET IN ONE MINITUE I now what your thinking. This is all very good and well, but how exactly do you go about changing your mindset? How do you take back control, reclaim your happiness and start living a fulfilling and inspiring life again? The thing to do is to diagnose the problem. What exactly is wrong with your mind to begin with? And how can you fix those issues? Well, not to alarm you, but there’s probably a lot wrong with your mind.
A. DiggsPublished 3 years ago in MotivationThe Incident.
Once upon a time, there was a 15-year-old girl who didn’t have a care in the world. She had a good life with awesome parents, a sibling she would die for, dependable friends, and finally a very loving boyfriend. She was happy. Then, on a cold night in February, everything changed.
Katherine PattersonPublished 3 years ago in PsycheUnderstanding the Brain on Omegas 3 and 6
The human brain is about 60% fat. Omega-6 fats comprise <2% of the total brain fatty acids and, hence, are considered as non-functional. Whereas saturated and omega-3 fats make up over 84% of the total brain fatty acids - and they are mandatory for proper brain functions and development.
Shin jie YongPublished 3 years ago in LongevityMy Coming Out
Hi, My name is Nathaniel Kemp or previously known as Nokomis Kemp and this is my story. I am female to male transgender and I feel like we need to normalize our stories and share them with everyone even with all the differences on the world. I knew I was different at a very young age. I was still in elementary school when I really knew. I never came out until my senior year of high school which was in 2017. School was really hard especially since I was the type of person who really dressed as they felt. I dressed as a dude some days and dressed as a girly girl the next and I got picked on a lot for that, but that was me. It was who I was. It was who I desired myself as, but as I got older things started to change. I had started to over feminize myself because I was starting to feel some disassociation with my body. This was around my freshman year that I started really worrying myself with what was going on. Although I never had the nerves to go to my mom about it because her ex-husband I ended up just keeping it to myself. A couple years had gone I was dressing however I wanted just like I did I’m elementary school and people still saw me as a freak but I was just being me. I think what pushed me the most on coming out in my senior year was when my grandma was dying in the hospital and I know I couldn’t bare her not seeing live up to who I wanted myself to be. My grandma did end up passing away earlier that year but I still came out for her because she always knew that I was meant to be something better and something greater. She always told me to never be ashamed of who I was and that’s what really pushed me to come out to my mom even though I still had a lot of doubt because I never knew if she would support me or not. Fast forward about a year and a half when I moved out and I started my medical transition. I’m currently 2 years and some months on testosterone and I couldn’t be happier. There are still struggles I deal with in this life as now I’m 21. Theres dating and now being accepted by a partner. There’s also workforce’s who don’t really accept it either but we manage. Mind you this was just a summed up version of my coming out story. I love myself now more than I ever have.
nokomis kempPublished 3 years ago in MotivationMy Winter Morning Routine
Ah, welcome back. It’s a Monday evening for me, and I’m writing my 4th Blogmas post. I’ve been lagging with my posts, mostly because of school. But I’m trying my best to update daily for Blogmas. I’ve also been more active on Twitter, and Pinterest.