Health + Wellness
Everything you need for a long and healthy life.
The Sad Girl Saga
You Don't Have to Like Him "You don't have to like him but you have to love him," my mother said to me when I was around six or seven years old.
Robyn Esperanza McMahanPublished about a year ago in PsycheSecrets for Health Weight loss
Maintaining a healthy weight is one of the most significant aspects of overall wellness. However, in today's world, the prevalence of fast food, sedentary lifestyles, and long working hours makes it challenging to maintain a healthy weight. The good news is that with the right approach and mindset, healthy weight loss is achievable for anyone. In this article, we'll discuss some of the secrets to healthy weight loss that can help you get started on your journey.
shaibu Abdul rahmanPublished about a year ago in LongevityIn the second half of life, take good care of the body, is to make money
~~~~~~~~~~~~~~~~~~~~~~~~~①~~~~~~~~~~~~~~~~~~~~~~~~~ People in middle age, the most afraid of physical examination After the epidemic gradually released, many family members and friends around them arranged medical check-ups for themselves.
Mindfullness
Mindfulness is a state of being that is achieved by paying attention to the present moment without judgment. It is an ancient practice that has been used for thousands of years in various cultures around the world, but it has gained popularity in recent years due to the numerous benefits it offers. In this essay, we will explore the concept of mindfulness, its history, the science behind it, and the benefits it provides.
Laura MelguizoPublished about a year ago in Motivation"The Boy Who Climbed Mountains: A Tale of Goal Setting"
Once upon a time, in a small village in the mountains, there was a young boy named Kavi. Kavi was a curious and ambitious child, and he was always eager to explore the world around him. He had a passion for learning, and he spent most of his time reading books and listening to stories from the elders in the village.
Amrin FathimaPublished about a year ago in MotivationBenefits of a Positive Mindset and How to Cultivate One
A positive mindset is a powerful tool that can significantly impact one's well-being, happiness, and success. It is characterized by a constructive outlook on life, a focus on growth and progress, and the ability to maintain hope and optimism even in challenging situations. Cultivating a positive mindset can lead to many benefits, including improved physical and mental health, increased resilience, and enhanced relationships. In this article will discuss the benefits of a positive mindset and provide practical tips on cultivating one.
Michael RocksonPublished about a year ago in MotivationThere are no shortcuts.
Working for success is important for several reasons. First, it enables individuals to achieve their goals and aspirations, whether it's in their personal or professional lives. Second, working for success helps to build confidence, resilience, and a sense of self-worth. Third, it can lead to financial stability and security, providing individuals with the means to support themselves and their families. Fourth, working for success helps individuals to develop skills and knowledge that are valuable in a variety of settings. Fifth, it can provide a sense of purpose and fulfillment, contributing to overall happiness and well-being. Sixth, it can create opportunities for personal growth and development. Seventh, working for success can inspire and motivate others to pursue their own goals and aspirations. Eighth, it can lead to recognition and respect from peers and colleagues. Ninth, working for success can help individuals to leave a positive impact on the world, whether it's through their work or philanthropic efforts. Tenth, working for success can lead to a greater sense of meaning and purpose in life.
Levi kingPublished about a year ago in MotivationHarvard study: Top 20 Traits of people who live past 90!
Recently, several different research institutions in Europe tracked people who lived longer in different places. Combining their findings, they found that people over 90 had the following 29 characteristics in common: