Laura Melguizo
Bio
Writer.
Social, emotional and life coach.
Mental Health advocate.
Always spreading meaningful content for your wellbeing.
Short easy reading texts
Stories (4/0)
Anxiety...
Anxiety is a common mental health problem that affects millions of people worldwide. It can be characterized by feelings of fear, worry, and unease, and can have a significant impact on a person’s daily life. Fortunately, there are many effective strategies for managing anxiety. In this essay, we will explore some of the best practices for anxiety management.
By Laura Melguizoabout a year ago in Motivation
Mindfullness
Mindfulness is a state of being that is achieved by paying attention to the present moment without judgment. It is an ancient practice that has been used for thousands of years in various cultures around the world, but it has gained popularity in recent years due to the numerous benefits it offers. In this essay, we will explore the concept of mindfulness, its history, the science behind it, and the benefits it provides.
By Laura Melguizoabout a year ago in Motivation
Resilience, your superpower.
What is Resilience? Resilience is the ability to bounce back from adversity, adapt to change and grow in response to challenges. It's also known as "grit",the quality that enables you to keep going even when things get tough.
By Laura Melguizoabout a year ago in Motivation
