In the second half of life, take good care of the body, is to make money

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People in middle age, the most afraid of physical examination

After the epidemic gradually released, many family members and friends around them arranged medical check-ups for themselves.

Many of the original years of quiet good people, in the physical examination results at that moment, suddenly become anxious.

My cousin is 38 years old and works as a creative director in Shanghai Internet.

Because often stay up late to work and do too much pressure, year-round sleep quality is not high, easy to feel tired.

She had a physical examination last week and the report showed that her body had been in a state of sub-health.

Go to the hospital of traditional Chinese medicine after the doctor earnest said: "people to middle age, must take good care of the body, long-term so rough treatment of their own body, later will expose more problems."

Perhaps because of the past three years of relationship, since the physical examination, my cousin has become extra "cherish life".

She changed her indifferent attitude before, began to pay attention to diet and rest, and slowly changed her lifestyle.

Yes, even in the fast pace of life, we should also be responsible for our own health, to be the first person responsible for life.

Recently saw a picture on the Internet, very touched.

The theme is, how long do you have left?

The life time of the post-00s generation is 58+ years, 21170 days;

The life time of the post-90s generation is 40+ years, 17,520 days;

The life time of the post-80s generation was 38+ years and 13,870 days;

After 70, after 60, after 50...

We often think that by staying up all night today, the body will heal itself the next day, that by overeating today, the body will metabolize itself the next day.

But the truth is, time is running out for us to live a healthy life.

Stop when you need to stop, and rest when you need to rest.

Only by keeping fit can we better shelter our parents and children in the future.

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In the second half of life, take good care of the body, is to make money

Have seen such a paragraph:

"Don't show off your money. Money is worthless at the hospital; Don't brag about your work, fall down, there are people doing better than you; The only thing you can show off is your health."

In the second half of life, take good care of the body, is to make money, must bear in mind the following 3 points.

1. Exercise regularly.

Exercising regularly throughout the day is the fastest and most direct way to get endorphins.

It heals physical pain and gives you more energy, more productivity and greater satisfaction.

People who exercise and don't exercise lead opposite lives ten years later, and years later, people who exercise tend to be younger and more active than their peers.

Remember, with every drop of sweat you shed, you are building a healthier body and a better you.

2. Get a good night's sleep.

In the fast-paced era, many people hope to stay up late to soothe their busy selves during the day.

But the Journal of Experimental Medicine told us: "Poor sleep disrupts the body's circadian rhythm of adrenaline, which in turn affects normal immune function."

The right thing to do is to reasonably adjust the rest and pay attention to their sleep quality.

Over time, we will reap the progress mentioned in the Sleep Revolution: "When we constantly improve our sleep quotient, actively control our pace of life, and face life with a positive attitude, we can become a truly powerful person."

3. Read regularly.

A person's mental state is not good, probably because of a bad state of mind, the lack of mental world.

And the best way to nourish the heart, is to read more books, let the soul more rich, more open-minded.

Teacher Liang Shiqiu once said: "Reading is not to meet the needs of the outside world, is not human, is for oneself, is to make oneself a reasonable person, make one's life full and meaningful."

Reading joy, is the antidote to life, but also the spiritual level of health.

In 2023, use these three things to start a healthy lifestyle, add steps every day, and harvest progress and happiness.

No matter how small the change, after years of accumulation, can be precipitated into their own strength and capital.

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2023, keep exercising, sleep well, often read, conditioning body and mind.

Put your health first, live up to the people who love you, and don't neglect your body.

Take good care of yourself, to have the opportunity to embrace all the beautiful in the world.

~end~

If you have any ideas, feel free to leave them in the comments section.

~This is Antoine, and I hope you find pleasure in each of my articles~