Health + Wellness
Everything you need for a long and healthy life.
Embracing the Gray: Lessons from a Missed Day
Day 53/366 days of writing and publishing pieces in 2024. Oops! I missed a day. And it’s okay. I forgive myself and move on. It was going to happen eventually.
Jennifer Lancaster @jenergy17Published 2 months ago in MotivationThe Timeless Journey of Yoga: A Historical Odyssey
Introduction: The power of yogic techniques lies in their ability to transcend the boundaries of time and space, binding people across cultures throughout history. The approximately 3000-year-old yoga originated in the Indian subcontinent, and its roots go deep into the spiritual and philosophical traditions that existed in ancient civilizations. The story of yoga is a twisting tale that unfolds over many millennia as it portrays the progress of the human mind and the search for comprehensive wellness.
Weeping Angel's blue
~ I couldn't manipulate the fact that people could look at me, talk to me then have an opinion based off a 30 minute conversation. It could either be "I like you a lot, let's talk more"... or.... "I don't like you, let's stop talking." And even though it could sound so confrontational to some people, they would still have this look of displeasure.
Surviving My Love Affair
As the first rays of sunlight enter my window each day, I often reach for that familiar embrace of warmth and comfort each day. My fingertips usually graze the smooth surface of a tall plastic cup filled to the brim with the elixir of life – a steaming concoction of blended ice, oat milk, and caffeine. With each sip, I felt the excitement of energy erupting within me, awakening my senses and sharpening my mind. It is part of my daily ritual, which I cherish, a daily ritual with two of life's most potent stimulants.
Anthony ChanPublished 2 months ago in LongevityThe Best Yoga Mats Of 2024
Introduction For many, the journey to inner peace and physical well-being begins with the simple act of unrolling a yoga mat. As the gateway to a sacred space for self-discovery and renewal, choosing the right yoga mat transcends mere functionality – it becomes a mindful decision that influences the entire practice.
holly gosnellPublished 2 months ago in LongevityThe Power of Positive Thinking: Turning Challenges into Opportunities
Introduction to Positive Thinking Positive thinking is a strong mindset that has the ability to change lives, not just a corny catchphrase. Regardless of the situation, it's about embracing positivity and realizing one's own potential to overcome obstacles and take advantage of possibilities.
waleed kamelPublished 2 months ago in MotivationThe Therapeutic Palette
In our fast-paced world, adults are rediscovering a childhood pastime that transcends generations—coloring books. What was once seen as a simple activity for kids has evolved into a powerful therapeutic tool known as coloring book therapy. The roots of this phenomenon can be traced back to the early 20th century when renowned psychologist Carl Jung incorporated coloring mandalas into his therapeutic practices. Today, the act of coloring within the lines has become a popular medium for adults seeking stress relief, relaxation, and enhanced focus.
Kepler OatesPublished 2 months ago in MotivationA journey to reach dream
Alex is a guy with big dreams and a knack for thinking outside the box. He grew up in a neighborhood where dreams were as rare as a unicorn sighting, but that never stopped him from envisioning a future where he was the captain of his own ship – an entrepreneur.
yeda brianPublished 2 months ago in Motivation