Jennifer Lancaster @jenergy17
Bio
Multidimensional Creative-preneur
Life Coach, Personal Trainer, Artist, Writer. Formerly in restaurant business for 3 decades. Soul expression is my ❤️ language. Spirituality,music, art, food and creativity fuel my life. IG @jenergy17
Stories (95/0)
The Dance of Life
Life is a delicate dance between our plans and the unexpected twists and turns that come our way. It is a constant balance of holding on and letting go, of pushing forward and taking a step back. And in the midst of it all, we find ourselves faced with moments that test our resilience and our ability to adapt.
By Jennifer Lancaster @jenergy17about a month ago in Motivation
3/13
I missed writing yesterday, and I want to share why. It has been a challenging time for me as both my parents are currently in the hospital. Their health issues have consumed my thoughts and emotions, making it difficult for me to focus on writing. The weight of the situation has been a bit overwhelming.
By Jennifer Lancaster @jenergy17about a month ago in Motivation
Say My Name
I can't even begin to wrap my head around the absurdity of the situation I just found myself in. There I was excited on the opening day of the exhibit called “Her Voice, Her Vision” for Women’s history month amongst the diverse array of artwork created by talented female artists, only to stumble upon my own piece, Liv Love, proudly displayed among the others.
By Jennifer Lancaster @jenergy17about a month ago in Art
Unpredictable Woman
Day 70/366 days of writing in 2024. At my recent art show I ventured into creating a new style of art with bottles. 3D Art. When the artist who taught me the style was giving me a lesson, she said,”The bottles are never going to break in the way that you want them to so you can’t have expectations.” The first two pieces I created actually did break the way I wanted them to. This third one did not.
By Jennifer Lancaster @jenergy17about a month ago in Poets
Embracing Solitude
Day 69/366 of writing in 2024. Loving my own company has become somewhat of a specialty for me. I have mastered the art of solitude, the skill of being my own best friend. Some might call me a hermit, but I prefer the term "self-sufficient socialite."
By Jennifer Lancaster @jenergy17about a month ago in Motivation
Shake Your Tail Feathers
Day 67/366 days of writing in 2024. Today is National Be Heard Day, a glorious occasion that encourages us to unleash our voices and make a splash in the world! It's a day dedicated to embracing our individuality and expressing ourselves with vibrant flair. Think about it….this day is giving you permission to have more fun!
By Jennifer Lancaster @jenergy172 months ago in Motivation
Sweat, Beats, and Gen Z Feats
Day 64/366 days of writing in 2024. As a trainer who specializes in helping people improve their fitness levels, I have had the pleasure of working with individuals from different generations. However, there is something truly invigorating about working with bright and ambitious Gen Z individuals. Their eagerness to learn and their drive to push themselves is truly inspiring in my experience.
By Jennifer Lancaster @jenergy172 months ago in Longevity
The Raspberry Beret: My favorite cocktail I ever created.
I love looking up National Holidays for inspiration. Yesterday, the country celebrated National Cocktail Day, and it ignited a wave of nostalgia within me. As I reflected on my 29-year journey in the restaurant business, I couldn't help but feel a rush of emotions for the countless cocktails I had the privilege of creating. Each one holds a special place in my heart, as they were inspired by a myriad of sources: the ingredients I adore, the captivating tales shared by chefs, and even the whimsical demands of vacationing clients in Hawaii, who entrusted me to be their personal mixologist for the week.
By Jennifer Lancaster @jenergy172 months ago in Proof
