Health + Wellness
Everything you need for a long and healthy life.
10 Powerful Ways to Boost Your Immune System
Introduction: As a personal trainer, I know that in my local gym , I saw people get sick after 3 to 4 days of exercise. And some people say :
Palasai GullinkaPublished 11 months ago in LongevityTired Of Being The 'Dumb' Friend? 15 Books To Enhance Critical Thinking And Problem-Solving Abilities
In a world that demands quick thinking and effective problem-solving, developing strong critical thinking skills has never been more essential. Whether you're a student, a professional, or simply seeking to sharpen your mental acuity, mastering the art of critical thinking can unlock new possibilities and empower you to tackle complex challenges with confidence. In this blog post, we present the top 15 books that will guide you on a transformative journey, equipping you with practical strategies, thought-provoking insights, and valuable tools to enhance your critical thinking and problem-solving abilities.
NovelNest BooksPublished 11 months ago in MotivationHealth and Wellness
Introduction In today's fast-paced and stress-filled world, finding moments of peace and tranquility is more important than ever. Meditation, an ancient practice with roots in various cultures, has gained widespread popularity due to its remarkable benefits for mental and physical well-being. Beyond its association with spirituality, meditation offers numerous surprising advantages that can transform your life. In this article, we will explore ten unexpected benefits of meditation, backed by scientific research and real-life examples, that will inspire you to embark on a journey of mindfulness and self-discovery.
NICK LENARDPublished 11 months ago in MotivationHow People Make Money with Affiliate Marketing In 2023
Affiliate marketing has emerged as a lucrative opportunity for individuals to generate income by recommending products and services to their audience. This marketing strategy, when combined with great content and a trustworthy brand, can help individuals earn thousands of dollars per month. In this article, we will explore how people make money with affiliate marketing and why it has become so popular in recent years.
Shahid MuhammadPublished 11 months ago in MotivationFreedom Within
Who would have ever known that freedom was so far away from what I knew as home. Home is what you make of it for sure, there is no doubt. Whether you are living in the same house you grew up in or one that is a world away, home is what you make of it and you get one shot at doing it right. You can make mistakes and you can bet your bottom dollar I have made a healthy heaping of them. I have built and bought homes, lived alone and with someone for the previous 20 years. I cannot say which was better as they all had there own uniqueness about them. I will just say that they had their time and place and a certain phase in my life, but now I have galloped on to what I hope will be a brighter future moving forward.
Freddie's Lost TreasuresPublished 11 months ago in LongevitySpinach and Feta Stuffed Chicken Breast: A Healthy and Flavorful Delight
Indulge in the delectable combination of tender chicken breast, vibrant spinach, and creamy feta cheese with this Spinach and Feta Stuffed Chicken Breast recipe. Not only does it satisfy your taste buds, but it also provides a range of nutritional benefits. This recipe is designed for busy individuals who value both health and convenience, offering a quick and easy way to enjoy a wholesome meal without compromising on flavor.
Khan AshurovPublished 11 months ago in Longevity5 Habits of Mentally Strong People that you should have!
In this fast-paced and challenging world, developing mental strength is crucial for every People across the Globe. Mentally strong people possess unique habits that enable them to overcome obstacles, think positively even in their worst phase, and be fearless in any situation.
SANTHOSH TPublished 11 months ago in Longevity3 Things To Live A Happy Life
Pack up the bags, take out the trash, turn the lights off and lock the door. After being a native in the city of Sin, I decided to take an extended trip to the jungles of Cambodia. I found my 2nd home away from home in Cambodia. I had I won and lost a fortune and then won it back in Las Vegas, but still was not satisfied. Friends came and friends went. I took one direction in life I never knew was possible. Why did I make this choice? In a sense, I wanted to see who was really with me in my life and who was just about the glitz and glamour and believe me, I was rather low key. I quickly found out, before the blaze of social media, it was best to vanish without anyone and be the explorer I always dreamed about. I analyzed the ups and downs of life stateside and life abroad. Life abroad is and always will be the place to go. Thanks America, you helped me choose the path most befitting to me. Why? HAPPINESS. Sure, I come and go from Las Vegas and other places in the USA, but when I need that moment of clarity, it's off to the jungle.
Freddie's Lost TreasuresPublished 11 months ago in Motivation