SANTHOSH T
Bio
Fitness Enthusiast and Trainer from INDIA. I'm here to share my "key points" on Health and Fitness in a beginner-friendly language. So, Stay with me, and we all lead a healthy lifestyle together.
Stories (17/0)
How to Loosen Tight Hip Flexors!
Hip flexors are a group of muscles that play a vital role in maintaining the body's stability and balance. They connect the Pelvis and the Thigh bone. It helps bend the Hips and Legs. The tightness of hip flexors can cause discomfort and pain and even limit your range of motion. So, here we will discuss "how to loosen tight Hip flexors" in detail.
By SANTHOSH T9 months ago in Longevity
10 Major Muscles of the Body: A Complete List!
Hey folks, we are here to discuss an important topic we should know. It is none other than the 10 Major Muscles of the Body. The human body is a fantastic and, at the same time, a complex machine. The functioning of the Human body depends primarily on the various organs and systems. Among these, the essential parts are muscles. Muscles are vital in movement, stability, and overall physical health. There are over 600 muscles in the human body. But here, we will discuss the 10 Major Muscles of the body that are key in our daily life. So, understanding these muscles and their functions will provide valuable insights into the human body.
By SANTHOSH T9 months ago in Longevity
Syphilis Symptoms: A Detailed Study on Syphilis Infection!
Hey folks, we are here to discuss an important topic we should know. It is none other than Syphilis. Syphilis is a Sexually Transmitted Infection caused by the bacterium Treponema pallidum. It has been a subject for centuries due to its significant impact on public health. In this article, we will discuss the definition of Syphilis and the "Syphilis Symptoms" in detail.
By SANTHOSH T9 months ago in Longevity
What Foods are rich in Iron? Top 4 list!
Iron is a vital mineral that helps to increase the production of Hemoglobin in the body. Haemoglobin is a protein in the blood that carries oxygen from the lungs to all other parts of the body. About 70% of Iron is present in the Hemoglobin. Due to this function, we will discuss the "top 4 foods that are rich in Iron."
By SANTHOSH T10 months ago in Longevity
Chronological Age vs Biological Age!
Hey Folks, chronological and biological age are the two most common things that arise when understanding ageing and its impact on our health. When you look into these two, both refer to the passage of time and represent different ageing characteristics. Here, we discuss "the differences between chronological age vs biological age." and choosing which is the best.
By SANTHOSH T10 months ago in Longevity
Strength Training for Runners: A Complete Guide!
While most people focus on improving endurance and speed through consistent training, incorporating strength training into your routine can help runners of all levels. This article will explore the importance of strength training for runners and list out a few workouts of Strength training for runners. Stay with me till the end!
By SANTHOSH T10 months ago in Longevity
Benefits of Walking Backwards: The Untold Walking Movement and its Benefits!
Yes, you heard it right! Here are the benefits of Walking Backwards. Engaging in a monotonous fitness routine daily can become tiresome over time. However, there's no need to abandon your current workouts or start from scratch completely. By making a simple adjustment, like adding 10-15 minutes of reverse walking or jogging a few times per week, you can introduce the desired variety your mind and body long for. Here, we will explore the “Benefits of Walking Backwards.”
By SANTHOSH T10 months ago in Longevity
Symptoms of a Failing Liver: Unmasking 8 Symptoms!
More than 102 Million People in the USA have some form of Liver Failure or Liver disease. Firstly, we will discuss the Liver in detail. The Liver is a vital organ responsible for various mandatory bodily functions, like producing bile juice, storing vitamins, and filtering toxins. Hence, identifying the warning symptoms of a failing liver is vital for timely intervention and treatment. So, in this article, we will discuss 8 common symptoms of a failing liver.
By SANTHOSH T10 months ago in Longevity
High Volume Low Calorie Foods: 21 Secret List Revealed Here!
Weight loss is a big concern for many People around the World. There are numerous Workouts to lose weight fast. But following healthy weight loss and maintaining health is a common goal for many individuals. So, High Volume Low Calorie Foods are excellent options for individuals to lose weight healthily without sacrificing satiety. These foods are rich in fiber, water, and essential nutrients and low in calories. Incorporate these "21 High Volume Low Calorie Foods" into your diet, and you can enjoy various delicious options while promoting healthy eating habits.
By SANTHOSH T10 months ago in Longevity
What Is a Normal BMI? Understanding Body Mass Index
The awareness about one's health consciousness is growing exponentially among the People. So, here comes a vital measurement used to assess a person's body weight to height, the Body Mass Index (BMI). The BMI is important to determine a person's healthy weight and health conditions. So here, we will discuss "What is a normal BMI, how it is calculated."
By SANTHOSH T10 months ago in Longevity
Foods that are rich in Calcium: Top 6 Foods list is here!
Calcium plays an important role in leading a healthy life. It is one of the essential minerals for all Humans. The main job of Calcium is to strengthen your “teeth and bones.” Also, a proper level of Calcium helps to prevent Osteoporosis. So here, we will discuss the "Top 6 foods that are rich in Calcium."
By SANTHOSH T10 months ago in Longevity
Foods that boost Immunity: Top 8 foods list is here!
Immunity is the body’s ability to battle or control the invasion of Pathogens. So, from this, we all now know the importance of Immunity. Some foods are available to boost your Immunity naturally at home. So, here we discuss the top 8 foods that Boost Immunity at an affordable price.
By SANTHOSH T10 months ago in Longevity
