Health + Wellness
Everything you need for a long and healthy life.
Healthy Eating Habits
When it comes to dispensing health advice, it seems impossible to prescribe strictly one method for a group of individuals; We’re all motivated differently. For example, some people prefer weaning off of a bad habit gradually whereas others, like myself, need to cut something off cold turkey for the change to stick. However, through my own personal experience and health journey, I have found that there are some key points to keep in mind and can be easily incorporated into your life.
By Alissa Bourne8 years ago in Longevity
The Ego
What is the ego? There has been talk of this going on as far back as Freud however there is such a variety of interpretation that it seems to fall somewhere in the area of mysticism. It is something that is found in everyone which is why this topic is fascinating. The dichotomy between the opposing functions of the ego is where much of the confusion lies. Some define ego as a driving force. As something we need to stay motivated and survive in the world. Others are completely against the ego knowing that it is not in fact the ego that drives us but our mind in the witnessing state. Witnessing is that state where we feeling like we are in the “zone,” so to speak. Where we are pure existence doing something we love or enjoy and are fully immersed in. It is a separateness from the body which we identify with. Our body and mind are so grounded in what we think & feel that it sometimes takes a lifetime to undo the conditioning and in most cases several lifetimes. Which one is right: science or mysticism? Both. In order to access our true self we need to step outside of the confines of the mind. Ego is what keeps us from the core of our being which is pure bliss. Acting from this place allows us to use the mind in an efficient way. The mind is like a highly technical invisible computer located in everyone that has vast capabilities of both great things & mass destruction. When the mind hinders our well-being the ego is present. Keeping this as technical as we can, one can say many people suffer from the fluctuations of the mind (Ego) which is in short what keeps us from our own equanimity. It has also been speculated that the mind is the origin of all disease as it relates to the cause and or our attitude about it. Science has figured out many ways to help control the mind mostly through the use of medication by inhibiting the feelings & thoughts that are troubling us. This method only treats the symptoms of the mind instead of eradicating the source of problem. Mysticism would suggest facing these feelings head on with a number of different lifestyle changes and techniques. The latter has proven to be very effective however extremely difficult to maintain. It is usually when life becomes difficult and throws us a curve ball that we tend to seek out these types of lifestyle changes. A good first step is looking at our adversities as a catalyst for future positive change. There are numerous ways to commence this lifestyle change however conquering just one at a time could be an approachable way to begin living these practices slowly and in a way that will facilitate the consistency needed. The practice of yoga, mindfulness and meditation has found its way back into the mainstream even though it has been around for thousands of years. People are realizing that no matter what lifestyle they have, their are bodies crave the benefits of stretching, releasing stress from their body and mind, an overall calmer presence and just plain happiness. I have encountered so many different types of people on and off the mat opening up to me about how much they know yoga and mediation can help them. It is calling out to so many people now which makes me want to get the word out as far and wide as possible. It is not easy, but with help it can happen. The first step is establishing a strong mind body connection by attending a yoga class that resonates with you. There are many different teachers and styles out there so allow yourself to explore what is our there and once you find it, do your best to stay consistent with the practice. The benefits will begin to flourish in your life and you will begin to wonder how you survived without it!
By Jackie Mazzarella8 years ago in Longevity
Holy Crap I'm 40: Mother-in-Law Edition
As little girls, some of us dream of getting married. Fairy tales don't help the situation. In fact, the girl who kissed the frog and turned him into a prince really should have done the opposite because it would have been more realistic. Sometimes, the prince that you marry ends up being a frog. Maybe not in the beginning and maybe not always, but at some point in your marriage, the man who you thought was perfect, is really just a frog. And he usually has a mother who is one step worse than a frog.
By Banji Ganchrow8 years ago in Longevity
Meal Portion Control Tips
Most weight-conscious Americans know the hazards of overeating: Too-fat bodies age faster and are at higher risk for life-threatening diseases. But calorie-counters who focus more on what they take in with their eyes may have to worry less about what they put into their mouths. Visual cues, or the way food is presented, can actually decrease appetite and leave us feeling satisfied with less food or spur us to stuff ourselves, says Maria Simonson, Ph.D., professor emeritus of Johns Hopkins Medical Institution. She's referring to plate sizes, patterns and other table-setting details, and Calculates that smart choices can save you about 250 calories a day—the equivalent of losing a pound every two weeks.
By James Porterson8 years ago in Longevity
Exercise and Illness
Statistics show that people who work out regularly are less likely to develop cancer, heart disease, and diabetes. This is common knowledge, but what about the lesser illnesses like sore throats, runny noses, and coughs—or the more serious ones like flu and pneumonia?
By Alicia Springer8 years ago in Longevity
Culture in 70% of the World Involves Being In or Under the Water
Call it Snorkeling or Freediving, it is a sport most families could enjoy together. While it will be more fun, more rapidly, if you begin with an instructor for at least one pool session for basic skills, snorkeling is close to intuitive for many people, meaning this is an adventure you can enjoy almost immediately.
By Dan Volker8 years ago in Longevity
The Healthiest, Tastiest Whole Grain Breads and Rolls
Sure, we all love shoving crunchy baguettes and soft white fluffy dinner rolls and pillowy, garlicky naan by the truckload into our faces, but there comes a time when we realize that our waistlines are expanding as quickly as dough rising in a warm kitchen. If you still want to enjoy delicious, nutritious grains and do it without becoming a doughgirl, try these recipes - they’re all based on whole grains, so they’re actually good for your body.
By Sarah Quinn8 years ago in Longevity
Best Gear for Night Runners
This rundown of some of the best gear for night runners will help you stay safe and have a more fulfilling experience if you decide to go for a late-night run. Running at night is not just a great way to get your exercise fix, it's also great for the mind and soul, as it can be an extremely peaceful activity. You'll also find that this gear for night runners is ideal if you like to head for an early morning jog.
By Alicia Springer8 years ago in Longevity