Health + Wellness
Everything you need for a long and healthy life.
Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From prison inmates, to mothers, to children, yoga has become the new fitness craze, again. But are the benefits of yoga as amazing as the public would have you believe? Let's take a look through the eyes of an objective lens.
By Bhavsagar Bath7 years ago in Longevity
Coffee: Elixir of the Driven
You may think it’s a stretch to refer to coffee as an elixir; but, what about as an alternative medicine? I would consider that a stretch too had it not been for different studies on the impact of coffee (or rather) caffeine on the body.
By J.T. Wellington7 years ago in Longevity
It's Always Fine, Until it Isn't
Let me preface this entire article by saying that anxiety and depression have been an active part of my life since I was 14. Now, as an almost 21 year old, I have learned how to handle these two destroying illnesses way better than I ever thought I would be able to. I have been able to find coping mechanisms and exercises that keep me right side up while my world is toppling down around me.
By Renee Antonia7 years ago in Psyche
Living with Clinical Depression
Living undiagnosed makes for a difficult childhood. For the first nineteen years of my life I believed the distorted reality I was presented with. In my world I was unloved and life was bleak and hopeless. I never thought I was unhappy, simply because I had never experienced real joy or emotional fulfillment. You can't miss what was never there.
By Johnny O'Neill7 years ago in Psyche
Why I Haven’t Used a Face-Wipe in 5 Years
In recent years, the world of skincare has been completely revolutionised by the rise of beauty bloggers and YouTubers. Like never before, the amount of information available to all consumers on how to care for our skin has exploded. From beauty gurus trialing and reviewing endless products on our behalf, to bloggers such as Caroline Hirons and Nadine Baggott who have worked in the industry for years and can offer us their professional expertise with the science to back it up.
By Cait Fawkes7 years ago in Longevity