Virtual Therapy vs In Person Therapy: Pros and Cons

Therapy is a highly personal experience. What works for one person may not be right for someone else. It’s important to be intentional about the type of therapy that you choose in order to make sure that it fits your needs, goals, and lifestyle.

Deciding between virtual therapy and in person therapy is one of the factors you’ll need to weigh when starting your therapy journey. While there is no right or wrong choice, there are different benefits and drawbacks to each type of therapy.

Virtual therapy

Though it is a relatively new method of providing mental health treatment, studies suggest that virtual therapy can be just as effective as traditional in person therapy. Each person’s experience with online counseling is different, though there are some common pros and cons to consider. Here are just a few.

Potential benefits of virtual therapy

Many people prefer online counseling for a variety of different reasons. Some may choose virtual sessions for the time-saving component. Being able to join sessions instantly cuts down on time spent commuting to and from a therapist’s office, which is appealing for many people. This also saves money spent on gas or public transportation.

Other people choose online counseling because they can access sessions from the comfort of their own home. Talking about your feelings and struggles can be overwhelming, but doing so in a place where you already feel comfortable can make it a little easier.

Potential drawbacks of virtual therapy

One disadvantage that comes with online counseling is the potential for technical difficulties. Though technology is usually reliable, it can sometimes fail us. Navigating glitches or internet connectivity issues can be frustrating at times.

Some people also have reservations about being able to build a relationship with a therapist over the phone or video chat. It’s normal to feel nervous about this, especially if it’s a new experience for you. However, your therapist will take the time to get to know you and create a safe virtual space where you feel comfortable expressing yourself.

In person therapy

Like virtual therapy, in person counseling has its own pros and cons. It’s also important to remember that what may be a benefit for one person may be a disadvantage for someone else. Keep your own preferences in mind as you make your decision.

Potential benefits of in person therapy

In some cases, in person therapy can be convenient for people. For example, if your therapist’s office is near your workplace, it might be easier to meet in person rather than drive home to join a session virtually.

Some people also enjoy having a dedicated space where they can engage in therapy. While certain people prefer virtual therapy since it allows you to access counseling from wherever you are, others might like having a separate area to meet with their clinician.

Potential drawbacks of in person therapy

Again, each person’s experience with therapy is different. For some people, traditional therapy feels less accessible than virtual therapy. Attending in person appointments may mean more travel time and more money spent on transportation, whereas virtual therapy has the potential to save time and money.

Connect with an online therapist today

There is no right or wrong way to access therapy. The most important thing is getting the support you need, no matter what that looks like. Clinicians at Introspection Counseling Center provide online therapy to people located in Delaware, New Jersey, and North Carolina.

Contact them today to request your free consultation. It's never to late to start your therapy journey. A healthy and mentally sound mind can help get your life back on track.