trauma
At its core, trauma can be thought of as the psychological wounds that persist, even when the physical ones are long gone.
How to overcome fear of falling in Love.
Do you ever feel like you don't want to fall in love? If so, you're not alone. Many people are afraid of falling in love because they're afraid of getting hurt. However, there are ways to overcome this fear and enjoy a healthy and happy relationship. In this blog post, we will discuss ways to overcome the fear of falling in love.
By The Seraphic Society 2 years ago in Psyche
It's Time For You To Accept The Money You Want
No matter what you're doing, you always have a choice: to bring love and a positive attitude into every situation or to let negativity drag you down. If you find yourself in an uncomfortable situation, look within and ask, "What lesson can I learn from this?" Every experience, good or bad, has something valuable to teach you.
By The Big Bad 2 years ago in Psyche
FINDING LIGHT IN THE DARKNESS
Depression is like a cloud that can cover the brightest days. For those who suffer from it, the world can feel heavy, as if joy is just out of reach, even in the moments that should bring the most happiness. It often comes unexpectedly, creeping in slowly or hitting all at once, making simple tasks feel insurmountable and causing isolation from friends, family, and the things once loved.I was once one of those people who didn’t believe it could happen to me. Life seemed stable, my goals within reach, and my relationships healthy. But gradually, I found myself losing interest in the things I once loved. Music, which had always been my refuge, began to feel like noise. Conversations with friends became exhausting. I wanted to hide, and even when surrounded by people, I felt utterly alone.That’s the nature of depression. It strips away the color from life, leaving behind a gray, hazy existence where everything feels meaningless. When I realized I was suffering from depression, I also knew I needed to find a way out. But the question was: How?Acknowledging the ProblemThe first step in dealing with depression is acknowledging it. Depression often comes with a sense of guilt or shame, and many people feel they shouldn’t be feeling this way, that it’s a weakness. I struggled with these thoughts, too. But the more I denied it, the deeper I sank into it. It wasn’t until I admitted to myself that something was wrong that I began the journey to healing.Acknowledgment doesn’t just mean admitting the problem; it also means allowing yourself to feel. It’s okay to cry. It’s okay to be sad. Suppressing emotions only delays the process of recovery. Talking to someone, whether it’s a friend, a family member, or a therapist, was crucial. When I opened up to a close friend about my feelings, I realized I wasn’t alone. She listened without judgements, and in her understanding, I found the courage to seek professional help.Seeking Professional HelpSeeing a therapist was one of the best decisions I ever made. Therapy is not just for “people with problems.” It’s a space to process emotions, gain perspective, and learn tools to manage overwhelming feelings. Cognitive-behavioral therapy (CBT) helped me recognize and challenge negative thought patterns that perpetuated my depression.In addition to therapy, some people may benefit from medication. While I was initially resistant to the idea of antidepressants, fearing they would change who I was, I came to understand that depression is often a chemical imbalance in the brain. Medications can help stabilize these imbalances, allowing other forms of treatment—like therapy, exercise, and self-care—to be more effective. It’s important to speak to a healthcare professional about what’s best for you.Building a Support SystemOne of the most important lessons I learned is that you don’t have to go through this alone. Isolation feeds depression. Reaching out to friends and family, even when you don’t feel like it, can be life-saving. When I started letting people in, I realized how much love and support surrounded me. They didn’t have to “fix” anything. Just knowing they were there made a huge difference.Finding Small JoysDepression makes everything feel overwhelming. Setting small, achievable goals helped me slowly climb out of the darkness. Some days, the only thing I could manage was going for a short walk or listening to a favorite song. But each small victory added up, gradually restoring a sense of control over my life.I also found that journaling about my feelings helped clear the fog. Writing out my thoughts, no matter how negative or irrational they seemed, provided an outlet for my emotions and helped me better understand what triggered my depressive episodes.Embracing Self-CareSelf-care isn’t just bubble baths and spa days. For me, it meant nourishing my mind and body. Eating well, getting enough sleep, and staying active had profound effects on my mood. Meditation and mindfulness also became key tools in managing my anxiety and negative thoughts. When I felt a wave of sadness coming, focusing on my breath or grounding myself in the present helped me stay centered.Hope and HealingRecovery from depression isn’t linear. There are good days and bad days, and that’s okay. But by acknowledging the problem, seeking help, building a support system, and embracing self-care, it is possible to find the light again. Depression doesn’t define who we are—it’s just one chapter in our story. And with time, patience, and support, that chapter can be closed, allowing a brighter, more hopeful one to begin.
By Godsfavour chukwunoye 2 years ago in Psyche
The Quiet Destroyer: Why the Covert Narcissist Is the Most Dangerous of All
Most of us are taught to watch out for the loud, arrogant narcissist—the one who dominates every room and demands the spotlight. We see the storm coming. But what about the quiet, unassuming person who seems so humble and supportive, yet leaves us feeling confused, anxious, and constantly questioning our own sanity? This is the world of the covert narcissist, and their danger lies not in the storm, but in the subtle, creeping fog that erodes our reality.
By Sunshine Firecracker™2 years ago in Psyche
How Narcissists Weaponize the Legal System
Narcissistic abuse is a form of emotional and psychological manipulation that often goes unnoticed, even by its victims. It is insidious, pervasive, and, in many cases, escalates into more overt forms of control and harm. One of the most disturbing manifestations of narcissistic abuse is when narcissists weaponize legal systems, particularly the police and courts, to further their manipulation and control over their victims. This article explores the dynamics of narcissistic abuse, how narcissists use the legal system as a weapon, and what victims can do to protect themselves.
By Sunshine Firecracker™2 years ago in Psyche
Understanding the Protector Parts in IFS Therapy
Richard C. Schwartz developed the therapeutic modality of Internal Family Systems in the 1980s. He created this model based on his work with certain clients and he saw for himself how different parts of the self intermingle with each other. This approach provides a more holistic method to know and address various intrinsic conflicts and emotional difficulties that one may have to face.
By Gunjan Arya2 years ago in Psyche
How to Stop People Pleasing
One day in my childhood, I decided that I would be the source of everyone's happiness. There was a guilt so perfectly fashioned in my chest. Yet, I'd been oblivious to the fact that it never even belonged to me. For years all I wanted was to be seen, loved, and heard. The majority of my life was fueled by the desire to be loved. This took me down many dark paths that bring me shame to this day. There is grace in my deliverance, however. A moment that I can breathe. Only I always come back to the shame. Always. This same shame gave me the motivation to discover who it truly belonged to. I have been an astronomical part of my downfall. While I am aware of this now, I did not get myself to this point alone. I had the help of so many, only now in adulthood it is my responsibility to mend these broken pieces of my life. No, it isn't fair, but it is necessary.
By The Darkest Sunrise2 years ago in Psyche
Kindness or Cruelty?
Greg seduced me with his bright, green eyes and the smile that took over his entire face. My emotions were flying high that night. When we met I had just returned to work after a months long pregnancy hiatus. I missed the stage. I missed being a part of the show and all the excitement that came with the night life that had stolen my heart.
By Tina D'Angelo2 years ago in Psyche
