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Lists about all things mental health; explore psychiatric disorders, treatments and mental illness misconceptions from the common to the obscure.
Hоw tо mаnаge Аnger?
11 Tiрs Tо Control Yоur Temрer: Keeрing yоur temрer in сheсk саn be сhаllenging. Use simрle аnger mаnаgement tiрs — frоm tаking а timeоut tо using "I" stаtements — tо stаy in соntrоl.
Muhammad ShoaibPublished 3 years ago in Psyche5 acts that promote better mental health.
1. Eat well and exercise regularly. The cliché "a healthy body, a healthy mind" is indeed accurate. When we use improper fuel, like carbohydrates, or do not maintain our joints, everything else will fall apart. There's no need to perform an Olympic-distance triathlon, or to restrict your diet to just protein drinks and broccoli, as you're not going to the Olympics. Get outside for at least 10 minutes a day, even if it's just for a few minutes. Doing a little exercise, as well as getting some fresh air, can make a big difference. Make sure you eat at least one serving of vegetables with every meal, cut down on junk food, and try your best to resist carbs and sweets. With these tiny alterations, you'll be shocked at the different effects they will have on your attitude. Additionally, it's a wonderful opportunity to brush up on your cooking skills.
obafemi samuelPublished 3 years ago in PsycheWhat is the Consciousness?
Dawid Potgeiser, a neurophysicist who runs a project at Temple University examining the marvel of consciousness, reported a significant forward leap in the examination that finally answers a portion of the well-established inquiries: what is mindfulness, where does it come from, and how are we expected to manage it?
Better BrainPublished 3 years ago in Psyche8 Possible Medical Reasons Why You’re Constantly in a Bad Mood
Depressed people might also experience unexplained physical pain such as back pain or headaches, feeling of guilt, and frequent thoughts of suicide or death. However, if you’re not having those symptoms, but are constantly in a bad mood for unknown reasons, it’s a good idea to visit your physician to figure out what might be causing those unpleasant symptoms. A specialist will want to rule out other conditions with symptoms that can mimic depression.
Amelia GrantPublished 3 years ago in PsycheBest 20 Mental Illness Quote
What is Mental Illness? Mental illnesses are health conditions that involve changes in emotions, thinking, or behavior (or a combination of these). Mental illnesses are associated with anxiety and / or functioning problems in social, work or family activities.
Mustafa RangoonwalaPublished 3 years ago in Psyche11 Myths about PTSD
Even though our experience with PTSD can be a confusing one, there are eleven key myths that we see at a fast pace on the campaign trail that are often repeated.
Roy's CornerPublished 3 years ago in PsycheMental Health Navigation, How does Mental Health affect Education?
A mental health care pilot is a person who helps patients and families to discover suitable emotional well-being guardians, offices, and administrations. People who are care pilots are frequently likewise prepared specialists and specialists.
Sarfraz HussainPublished 3 years ago in Psyche50 Reasons to Stay.
I know the feeling of being tired and not knowing if there's life beyond the struggle you're facing today. I know what it's like to desperately search for answers and reasons to go compared to reasons to stay. I know how weird it feels when you finally break and ask the ones you love if they would notice if you died or how they would be impacted. Though my struggle is different from yours, we share the feelings of doubt, hopelessness, frustration, curiousity, sorrow, and shame. We have the same question, and we just want an answer that isn't cheesy. Reasons to stay alive...Are there any? I've compiled a list of 50 reasons to stay. 50 reasons that convinced me to stay.
Amanda JenkinsPublished 3 years ago in PsycheWeep & Mourn Your Way to "Zen"
For the past 8 months I've been on an intentional healing journey learning how to BE in my body and stay present with all of her painful and uncomfortable sensations - which, is hard AF considering the fact that I've been viscerally realizing that I am an empath and a Highly Sensitive Person. The more I sit with ALL the sensations that come through this vessel of mine, the more I can feel and tune into the emotional, spiritual, and even physical pain and discomfort of those around me - which wreaks havoc on my nervous system (D:) Along my journey I've learned that reaching a state of "zen" takes my body, mind, and spirit hellaaa time and heartwork.
Chaski K’uychiPublished 3 years ago in PsycheFour Signs a Person Is Secretly Unhappy with Their Life
In a recent survey, just 14% of people said they were really satisfied. In reality, we are more dissatisfied than we have been in the past 50 years.
Mind & RelationshipsPublished 3 years ago in PsycheMy Journey Through Mental Health Education
WE were asked to review major issues studied by psychologists and I did, my way. I think it's great that my instructor finds some humor in what I say. I think life is too damn serious, to begin with. IF we can't talk lightly on tough subjects then we will never truly talk about them, will we?
20 Life Lessons Learned From One Hour of Silence
For over two years, I spent one evening a week in silence. I was studying the different religions of the world at the time, and every month I would take a day to reflect and chronicle my learnings from this self-imposed silence. This was part of how I believe that the Universe was gently guiding me out of a very long dark night of the soul—that would last until I was 37.
Aurora EliamPublished 3 years ago in Psyche