coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
The Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
By Shams Ul Qammar3 years ago in Psyche
A Day in the Life of a Food Addict
I’m a food addict. It’s 7.44 am. I wake up to the sound of the cats scratching at my bedroom door. They want breakfast or attention or both. I put one ear plug in the ear that is facing the ceiling and try to sleep some more. For a few seconds it feels like the noises are inaudible but then I can hear them again. A bit more muffled, but enough to keep me up.
By Mona Lazar3 years ago in Psyche
POST-PARTUM DEPRESSION
Postpartum, also known as the postpartum period or postnatal period, refers to the period of time following childbirth when a woman undergoes physical and emotional adjustments as her body returns to its pre-pregnancy state. The postpartum period typically lasts for about six weeks, although the exact duration can vary from woman to woman.
By Agbaje Olayinka3 years ago in Psyche
Myths Regarding the Brain and Perception
The notion that some individuals are left-brained (more analytical and logical) while others are right-brained (more creative and intuitive) is a common belief. However, it is an oversimplified and inaccurate characterization of brain functioning.
By Shoeshoe Moshoeshoe3 years ago in Psyche
📱 Don't Let Your Kid's Smartphone Steal Their Sanity! How to Win the Battle Against Technology and Save Your Children's Mental Health
Introduction: 📱👀 Do you remember the days when your kids begged for a Tamagotchi instead of a smartphone? Yeah, me neither. It's hard to imagine a world without smartphones. And while they can be incredibly helpful and entertaining, excessive smartphone use can negatively impact your children's mental health. But don't worry folks, we are here to help you win the battle against technology. Sit back, relax, and prepare yourself for some epic sound bites that will impact your children (and let's be real, the adults too).
By Scribbler's Haven3 years ago in Psyche
The Science Of Happiness
Happiness is a universal pursuit, a goal that transcends culture, age, and social status. It is a state of being that encompasses joy, contentment, and a sense of well-being. For centuries, philosophers, psychologists, and researchers have sought to unravel the secrets of happiness. In recent years, the science of happiness has gained significant momentum, offering valuable insights into the factors that contribute to our overall well-being. In this article, we will delve into the science of happiness, exploring its definition, the factors that influence it, and practical strategies to cultivate a happier life.
By OJO OREOFE3 years ago in Psyche
UNDERSTANDING EMOTIONAL NUMBNESS:
INTRODUCTION Emotional numbness is a complex phenomenon characterized by a diminished capacity to experience and express emotions. It is often described as feeling disconnected, indifferent, or detached from one's own feelings and the world around them. This essay aims to delve into the meaning of emotional numbness, explore its potential causes, provide a psychological explanation of the associated feelings, discuss common symptoms, and present possible pathways to healing. MEANING OF EMOTIONAL NUMBNESS Emotional numbness refers to a state of emotional anesthesia, wherein individuals experience a profound reduction in their ability to engage with and experience a range of emotions. It is important to differentiate emotional numbness from temporary emotional fluctuations or transient emotional states, such as sadness or grief. Emotional numbness is characterized by a persistent and pervasive lack of emotional responsiveness. CAUSES OF EMOTIONAL NUMBNESS Traumatic Experiences: Emotional numbness can be a defense mechanism that arises in response to overwhelming or traumatic experiences, such as abuse, loss of a loved one, or severe accidents. The mind may unconsciously shut down emotions as a means of self-preservation. Chronic Stress: Prolonged exposure to chronic stress can exhaust emotional resources, leading to emotional detachment as a coping mechanism. Over time, this can result in emotional numbness. Mental Health Conditions: Emotional numbness can be a symptom of mental health disorders, such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), and dissociative disorders. These conditions can disrHupt the brain's ability to process and regulate emotions effectively. PSYCHOLOGICAL EXPLANATION OF EMOTIONAL NUMBNESS Emotional numbness can be understood through several psychological perspectives. Psychodynamic theory suggests that emotional numbness may stem from unresolved conflicts, repressed emotions, or psychological defense mechanisms. Cognitive theory posits that negative thoughts and cognitive distortions can contribute to emotional detachment. Behavioral theory suggests that emotional numbness may be learned through conditioning or reinforced by avoiding emotional situations. SYMPTOMS OF EMOTIONAL NUMBNESS Reduced Emotional Responsiveness: Individuals experiencing emotional numbness may find it challenging to feel joy, sadness, or other emotions to the same intensity as before. Detachment from Relationships: Emotional numbness can result in a sense of disconnection from loved ones, leading to difficulties in forming or maintaining intimate relationships. Apathy and Loss of Interest: People may exhibit a lack of enthusiasm or motivation, experiencing a general indifference toward activities or hobbies they once enjoyed. Emotional Avoidance: Individuals may consciously or unconsciously avoid situations or stimuli that elicit emotional responses, further perpetuating emotional numbness. HEALING FROM EMOTIONAL NUMBNESS Seek Professional Help: A mental health professional, such as a therapist or counselor, can provide valuable support and guidance in understanding and addressing emotional numbness. Therapy modalities like cognitive-behavioral therapy (CBT), psychodynamic therapy, or exposure therapy may be beneficial. Self-Reflection and Awareness: Developing self-awareness and exploring the underlying causes of emotional numbness can facilitate healing. Journaling, meditation, and mindfulness exercises can aid in understanding and processing emotions. Expressive Arts Therapy: Engaging in creative outlets, such as art, music, or dance, can help individuals reconnect with their emotions and express them in non-verbal ways. Emotional Regulation Techniques: Learning techniques to manage and regulate emotions, such as deep breathing exercises, grounding techniques, or relaxation techniques, can be beneficial in overcoming emotional numbness. Lifestyle Changes: Practicing self-care, maintaining a healthy routine, incorporating physical exercise, and seeking social support from friends and family can contribute to emotional well-being. CONCLUSION Emotional numbness is a complex phenomenon characterized by a diminished capacity to experience and express emotions. It can arise from traumatic experiences, chronic stress, or mental health conditions. Psychological perspectives explain emotional numbness as a result of unresolved conflicts, cognitive distortions, or learned behaviors. Common symptoms include reduced emotional responsiveness, detachment from relationships, apathy, and emotional avoidance. To heal from emotional numbness, seeking professional help, engaging in self-reflection and awareness, exploring expressive arts therapy, learning emotional regulation techniques, and making lifestyle changes can be beneficial. It is essential to remember that healing from emotional numbness is a personal journey that requires patience, self-compassion, and perseverance. By addressing the underlying causes, developing emotional awareness, and implementing effective coping strategies, individuals can gradually reconnect with their emotions and restore their capacity for authentic emotional experiences. With time, support, and commitment, emotional healing is possible, leading to a more fulfilling and vibrant emotional life.
By Abolade Aishat Abidemi 3 years ago in Psyche
Unraveling the Suspense: A Murder Story
Murder is a heinous crime that has the power to leave an everlasting impact on everyone associated with it. In movies and novels, it has always been a popular theme, and real-life incidents often inspire them. But the harsh reality is that murders happen in real life too, leaving behind a trail of despair and unanswered questions. In this article, we will discuss a murder story that shook a small town and had the whole country following it.
By Muneeb Javed3 years ago in Psyche
Wk. 2 - Summative Assessment: Case Study Part 1: Psychodynamic Career Path
by Regina Brooks Career Path Plan for Greg Greg is in the career of shipping and handling products with a big company. He is very handy and supportive of his coworkers and his family. He works for a big company and is a Sortation Center Warehouse Associate. He handles packages by sorting, scanning, and stacking them on pallets. He is very fit and muscular to handle the packages because they can get up to 49 pounds. He can keep the package up on the steel rail while they keep on and on and on.
By Regina Mauldin3 years ago in Psyche
