advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Trauma Bonding: break the cycle and free yourself
If you have ever been in an abusive relationship and felt a bond with your abuser, you likely experienced what is known as trauma bonding.
Understanding and Managing Social Anxiety: Strategies for Thriving in Social Settings
Introduction Social anxiety, also known as social phobia, is a common psychological condition characterized by a persistent fear and discomfort in social situations. Individuals with social anxiety often experience intense worry about being judged, embarrassed, or humiliated by others. These feelings can significantly impact their quality of life and hinder their ability to engage in social interactions. However, with the right strategies and support, it is possible to understand and manage social anxiety effectively. In this article, we will explore the nature of social anxiety, its impact on individuals, and practical strategies to help individuals thrive in social settings.
Lomat Al NoorPublished 10 months ago in PsycheA Comprehensive Study on Stress.
Stress is probably one of the most prolific mental ailments out there. Each and every one of us feels stressed at one point in life or another. It is important to realize that feeling stressed does not necessary mean that you have a mental illness or disorder, although depending upon the intensity and persistence it may be characterized as such.
Hamza ShaikhPublished 10 months ago in PsycheBreaking News
In today’s digital age, smartphones have become a crucial part of our daily routines. We use them to stay connected with our friends and loved ones, stay up to date with news and current events, and even to manage finances. However, recent studies have shown that excessive use of smartphones can lead to mental health disorders.
Freddie's Lost TreasuresPublished 10 months ago in Psyche"Calm Down" The Worst Phrase Ever
You are angry. You have been slighted. You demand justice. The person you're talking to doesn't give you satisfaction though, they tell you to calm down.
Buck HardcastlePublished 10 months ago in PsycheNavigating Grief and Loss: Finding Healing and Meaning in Times of Sorrow
Introduction: Grief and loss are universal experiences that touch the lives of every individual at some point. Whether it is the loss of a loved one, the end of a relationship, or a significant life transition, the emotions that accompany grief can be overwhelming and deeply challenging. In this article, we explore the journey of navigating grief and loss and the profound healing and growth that can emerge from these painful experiences. We delve into the different stages of grief, the emotions that arise, and the importance of allowing ourselves to grieve fully. Additionally, we explore strategies for finding healing, seeking support, and discovering meaning in times of sorrow. Through understanding the complexities of grief and embracing our unique paths to healing, we can honor our experiences, find solace, and create a new sense of meaning and purpose in our lives.
Lomat Al NoorPublished 10 months ago in PsycheThe Surprising Benefits of Mindfulness Meditation for Stress Reduction
In today's fast-paced and hectic world, stress has become an all-too-common companion. However, there is a simple yet powerful practice that can help us find relief and restore a sense of calm: mindfulness meditation. While the concept of meditation has been around for centuries, its popularity has soared in recent years, and scientific research has revealed its remarkable benefits, particularly in reducing stress. In this article, we delve into the surprising advantages of mindfulness meditation and how it can transform our relationship with stress.
Samuel JamesPublished 10 months ago in PsycheWhat is an ADHD Assessment Like?
An ADHD assessment typically involves a comprehensive evaluation conducted by a healthcare professional, such as a psychiatrist, psychologist, or neurologist. The assessment aims to determine if an individual meets the diagnostic criteria for attention-deficit/hyperactivity disorder (ADHD).
Samantha JonesPublished 10 months ago in PsycheThe Gap Between Ideas and Reality
Ideals and reality are two concepts we often confront in our lives. Ideals are our expectations and goals, while reality represents our current circumstances. Sometimes, the gap between our ideals and reality can inspire us to move forward, while at other times it may cause disappointment and frustration. So, should the gap between our ideals and reality be big or small? Let's analyze this from the perspectives of the working class and psychologists.
The Useful Philosophy of Stoicism
Stoicism is a philosophy that has been practiced for centuries by some of the most successful people in history. It is based on the belief that we should focus on what we can control and accept what we cannot control. This can be a difficult concept to grasp, but it is essential for living a happy and fulfilling life.
Jon VallarPublished 10 months ago in PsycheExperts, smexperts.
Why do you want to learn from experts? I’m an expert in nothing, and I’m proud of that and I don’t really have a standing in talking about experts, but I have an audacious notion that I can, so I will.
Matthew GranthamPublished 10 months ago in PsycheThe Tapestry of Dreams
In the vast landscape of human experience, there lies a mysterious realm that we all visit, yet barely understand – the realm of dreams. Every night, as we surrender to sleep, we embark on a fantastical journey into this enigmatic world. This is the world where the impossible becomes possible, where reality intertwines with fantasy, and where the subconscious mind weaves a tapestry of images, emotions, and narratives.
Evan BrownPublished 10 months ago in Psyche