advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Mindfulness Meditation
In today's fast-paced world, filled with endless distractions and constant demands, finding a sense of inner peace can seem like an elusive dream. However, amidst the chaos, there lies a powerful tool that can guide us towards tranquility and serenity – mindfulness meditation. This ancient practice has gained popularity in recent years as a way to not only cope with the stresses of modern life but also to unlock the profound potential of our minds and spirits. Let's delve into the transformative journey of mindfulness meditation, exploring its essence, benefits, and real-life examples that showcase its potential to inspire and engage people from all walks of life.
David kimaniPublished 10 months ago in PsycheBreaking the Stigma
In today's fast-paced world, the topic of mental health has gained significant attention. While it was once stigmatized and pushed to the shadows, we are now witnessing a powerful shift in societal perceptions. This article aims to shed light on the importance of breaking the stigma surrounding mental health and fostering open conversations. By using real-life examples, we will explore how addressing mental health with empathy and understanding can lead to a healthier, more compassionate society.
David kimaniPublished 10 months ago in PsycheSimple Self-Care Practices
1. Start Your Day with Mindfulness Embrace the Present Moment Begin your day with mindfulness to set a positive tone. Spend a few minutes in quiet meditation or deep breathing exercises. Mindfulness helps you stay focused on the present, reducing anxiety about the past or future.
David kimaniPublished 10 months ago in PsycheCoping with Stress
In today's fast-paced and demanding world, stress has become an inevitable part of our lives. Juggling multiple responsibilities, dealing with uncertainties, and trying to keep up with the ever-changing demands of modern life can take a toll on our mental and physical well-being. However, stress doesn't have to overpower us; by adopting effective coping techniques, we can navigate through the challenges of modern life with resilience and grace. In this article, we will explore some powerful strategies to cope with stress, drawing inspiration from real-life examples that demonstrate the efficacy of these techniques.
David kimaniPublished 10 months ago in PsycheWhat is Mental Health?
Introduction Mental health is an integral aspect of overall well-being, encompassing our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices in life. Just like physical health, mental health plays a crucial role in leading a fulfilling and productive life. In this article, we will explore the definition of mental health, its importance, common mental health disorders, real-life examples, and strategies to promote positive mental health.
David kimaniPublished 10 months ago in PsycheThe Psychology of Money
Money, in its essence, is a tool for trade and a means to acquire goods and services. Yet, the significance we attach to money goes beyond its practical utility. Our attitudes, beliefs, and emotions regarding money are shaped by various psychological factors, collectively referred to as our "money mindset." Understanding your money mindset is crucial for making informed financial decisions, achieving financial goals, and attaining financial well-being. In this article, we will delve into the psychology of money and explore how it influences our behaviors and choices
WealthMotivePublished 10 months ago in Psyche- Content Warning
Unlocking the Secrets of Memory Recall
Introduction: In this blog post, we will delve into the fascinating world of memory recall. Whether you’re a student preparing for exams, a professional striving for better cognitive performance, or someone looking to sharpen your memory skills, this blog post has some value to offer. We will explore techniques for improving memory recall and provide scientific insights into how our memory works In Chapter One.
AlexxmarcerPublished 10 months ago in Psyche Would One Person Calling You 'Ugly' Destroy Your Self-Esteem?
It is always hard to take criticisms or to deal with the negative reaction of others. But there is an important point to bear in mind for your own mental wellbeing. If just ONE person (like a date, etc.) calling you ‘ugly’ destroys your self-esteem, then you didn't have much self-esteem in the first place! After all, if it takes just one individual in our whole wide world to make you feel so bad about you, what kind of self-esteem did you have, except a low one? You have nothing to support your emotional health, so it gets easily knocked at the slightest negative action. As you're not feeling very good about you in the first place, the minute someone says something you don't like to hear, you feel ‘destroyed’. That really does not suggest any firm foundation of self-value or self-love, if other people’s comments count more than what you think of yourself.
Elaine SiheraPublished 10 months ago in PsychePsychosis
"Psychosis is a condition that affects the way your brain processes information. It causes you to lose touch with reality. People might see, hear, or believe things that aren’t real. Psychosis is a symptom, not an illness" (WebMD Editorial Contributors, 2021). Another way of defining it is - "psychosis is a combination of symptoms resulting in an impaired relationship with reality. It can be a symptom of serious mental health disorders. People who are experiencing psychosis may have either hallucinations or delusions" (Carey, 2018).
Mahpara MukhtarPublished 10 months ago in PsycheWalking The Path
When we are making the journey through this life, we will come across people, that may offer what I like to term a glimpse, meaning that they will come into your life, for a brief period of time, and then they will leave just as quickly as they came.
Kaylon ForsythPublished 10 months ago in Psyche5 girls wear that boys find attractive according to psychology
When it comes to fashion choices, women have an endless array of options to express their personal style. From classic and sophisticated to playful and trendy, there is a wide range of clothing items that can catch everyone's attention. In this article, we will delve into five specific girls' wear that boys find attractive. So, without further ado, let's explore these fashion choices that are sure to turn heads!1. Mini Skirts
Why the Practice of Mindfulness Might Backfire on Autistic People
Like many autistic people, I have always been a highly anxious person. I started having panic attacks at 15 years old, and I've probably had c-PTSD for even longer. Life as an undiagnosed autistic person is traumatizing, full stop.
The Articulate AutisticPublished 10 months ago in Psyche