Psychology, Neuropsychology and Nutrition

It is important to combine these three life tools, psychology, neuropsychology or neurorehabilitation, and nutrition . Leaving one or more of these areas unattended can erode a person's quality of life and general well-being.

The importance of psychology

Psychology is very important in a person's life, since every human being has a mind by virtue of being alive, and this mind leads and leads the body to do what we do every day. It is essential to have good mental and emotional health in order to maintain healthy behavior.

The mind, brain and body are related. That is why in this here we will review the most important information about it; Extracts from the rehabilitator and the nutritionist are taken, and eating behavior will be discussed later.

The importance of the brain and Neurorehabilitation

The brain is composed of a bone mass that is made up of the cerebral lobes, which are: frontal lobe, parietal lobe, temporal lobe and occipital lobe. Together, they all have various functions in the brain .

• Frontal lobe: it is in charge of reasoning, movements, emotions, attention and language, this represents an important part for the judgment, planning, direction and execution of what has been planned, in addition the cognitive functions play a important role in this part of the brain.
• Parietal lobe: it is in charge of touch, taste, smell, pressure and temperature, it also helps to process information as well as it is in charge of perception and perception itself.
• Temporal lobes: they are in charge of attention, memory and learning, this one in charge of encoding and decoding language in addition to language.
• Occipital lobe: is responsible for vision.

In addition to these lobes, there are other parts that complement the brain and make it work in balance . In this sense, when there is an imbalance, it is important to see a psychiatrist, neurologist or neuropsychologist.

The importance of Nutrition

It is important to know that nutrition in psychology is fundamental, since it serves to balance the body and its processes.

Sometimes there are depression factors that are not exactly emotional but hormonal; the nutritionist will provide information on said imbalance through blood tests, so if there is an imbalance, they will send to the corresponding doctor to balance said hormones, likewise with food, the nutritionist will balance said disorders that exist in the body , thus facilitating a healthier life.

The three disciplines reinforce each other

These three are important when going to the psychologist, since many times a psychological issue can also be neurological or psychiatric, in addition to nutrition playing a fundamental role, since sometimes hormones are involved in a process of mood , and with food this condition can be regulated.

If you combine psychology with neurorehabilitation you can obtain great results in attention deficit disorder, neurochemical and neurobiological disorders, as well as sleep disorders, impulsivity and hyperactivity.

If you carry out psychology and nutrition therapy, you can determine the levels of hormones that a person has in their body , since the nutritionist will tell the person to carry out some studies, which will help determine if a person has depression. or not or it is something hormonal, which can be treated with food and supplements.

If psychology, neurorehabilitation and nutrition are brought together as a whole, it is a complement to help a person with depressive and anxiety symptoms, as well as those mentioned above, it can also help a person with asthma, anorexia and/or bulimia.

Why take these three therapies together?

The main reasons are the following:

• For bringing a balance of mind, brain and body.
• For having a better quality of life.
• To be balanced.
• To speed up the improvement process.
• To have a better concentration and attention.
• To rule out any abnormalities or deficiencies in the brain, thoughts, behavior and body.
• For feeling satisfied with taking a complete treatment.
• To attend not only to your mental health, but also to your body.
• To give a complete review of your hormonal profile.
• To prolong your standard of living.