Nouman ul haq
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The 4 main psychological effects of COVID-19
COVID-19 is, above all, a disease with symptoms of an organic nature and that are addressed from the field of medicine; however, it should not be overlooked that practically all diseases capable of affecting quality of life in this way or even causing death in the worst cases also have the capacity to generate significant psychological alterations. And this is no exception.
By Nouman ul haq6 months ago in Psyche
Psychology, Neuropsychology and Nutrition
It is important to combine these three life tools, psychology, neuropsychology or neurorehabilitation, and nutrition . Leaving one or more of these areas unattended can erode a person's quality of life and general well-being.
By Nouman ul haq6 months ago in Psyche
Understanding the differences between coaching and psychotherapy
When talking about the process of going to a professional who cares for people to help them better manage their emotions and/or behavior patterns, it is relatively common to confuse the concepts of “coaching” and “psychotherapy”.
By Nouman ul haq6 months ago in Psyche
Hypoprosexia: symptoms, causes and treatment
Attention capacity is essential in the course of our daily lives, it allows us to focus on something consciously and continuously over time. Attention is one of the basic cognitive functions of the human mind, along with memory, perception, and sensation.
By Nouman ul haq6 months ago in Psyche
How is self-exclusion for pathological gamblers?
Gambling addiction, also called "pathological gambling" is characterized by the need and uncontrollable urge to play, bet or participate in any type of game of chance that involves betting , both physically and online.
By Nouman ul haq6 months ago in Psyche
Persecutory mania: what it is, symptoms, causes and treatment
A delusion is an idea that a person maintains over time that is clearly false. The delusional person has a firm belief in something, despite evidence or logic contradicting his or her belief. Persecutory delusions are one of the most common types of delusions.
By Nouman ul haq6 months ago in Psyche
5 tips and tricks to avoid panic attacks
Panic attacks are episodes of intense terror in the face of imagined threats that do not pose any real danger, in which the person feels that they lose control of the situation, also experiencing a series of physical and emotional symptoms that produce a lack of control over what what is done In many cases, these experiences of panic are fueled by the expectation of suffering this type of crisis, so that a vicious circle of anticipatory anxiety appears in the face of the possibility of "losing one's nerves". For this reason, it is important to do everything possible to prevent panic attacks, so that we do not get into those dynamics of fear that call for fear.
By Nouman ul haq6 months ago in Psyche
Reduce insomnia: sleep hygiene guidelines
It is estimated that between 20 and 48% of the Spanish population has had transient sleep problems at some time in their life, and it seems that this percentage is increasing. Bearing this in mind, it is likely that at some point in our lives we have had difficult nights in which we have had problems falling asleep.
By Nouman ul haq6 months ago in Psyche
5 tips and tricks to avoid panic attacks
Panic attacks are episodes of intense terror in the face of imagined threats that do not pose any real danger, in which the person feels that they lose control of the situation, also experiencing a series of physical and emotional symptoms that produce a lack of control over what what is done In many cases, these experiences of panic are fueled by the expectation of suffering this type of crisis, so that a vicious circle of anticipatory anxiety appears in the face of the possibility of "losing one's nerves". For this reason, it is important to do everything possible to prevent panic attacks, so that we do not get into those dynamics of fear that call for fear.
By Nouman ul haq6 months ago in Psyche
7 strategies to emotionally manage not being able to go on vacation
Vacation periods are one of the most anticipated events of the year for many people, but unfortunately, this reality does not always fit with the responsibilities linked to certain work models and professional performance. For this reason, there are not a few who cannot afford to go on vacation when they would like to, something that can produce not only frustration and subjective discomfort, but also job burnout and demotivation.
By Nouman ul haq6 months ago in Psyche
