Mental Health
Unheard Dangers: The Deafening Reality of Noise Pollution
Exploring the Effects of Noise Pollution Beyond the immediate discomfort caused by loud noises, noise pollution can have profound effects on both physical and mental health. Studies have linked chronic exposure to noise pollution with increased stress levels, hypertension, cardiovascular diseases, and even cognitive impairment. Moreover, noise pollution can disrupt sleep patterns, leading to fatigue, irritability, and decreased productivity during waking hours.
By Christopher Ezeh5 months ago in Poets
The Unspoken Conversations: Embracing the Art of Talking to Yourself
As your morning alarm disrupts the tranquility of your sleep, you mutter to yourself, "Why did I set it so early?" While brushing your teeth, the thought crosses your mind, "I need a haircut... unless?" Rushing out the front door, you reach for your keys, only to realize they're not there. Frustration mounts, and you exclaim, "I can't do anything right!"—just in time to notice your neighbor, raising an eyebrow at your seemingly one-sided dialogue.
By Christopher Ezeh5 months ago in Poets