happiness
Happiness, defined; things that help you find happiness, keep it, and share it with others.
My First Day in a Gym in 4 Years
Hello everyone. My name is Becky and I thought today I would talk about my first day in a gym in about four years. I know, I’m not overly original with the title. After a months and months of umm'ing and ahh'ing, I finally bit the bullet and purchased a membership for my workplace’s gym. I got the inspiration from my husband, Dan, after he brought one closer to home and was determined that his membership was the cheapest. Me being me and us constantly challenging each other over stupid things, I picked up the gauntlet and decided to prove to him I could get one cheaper. It helped it was on offer until the end of January and I know I had put some weight on recently due to work, home and life etc. I know I needed to go and the more I kept making excuses for not going the more I pushed myself into going. I’m quite stubborn so someone telling me no usually makes me more determined to do it, even if it is myself.
By Becky Maher6 years ago in Motivation
Existing with a Purpose
Ever feel like you're kind of just...existing? Going through the motions of everyday life and not really living? If you answered "yes", then me too! I consider myself to have a pretty good life. I have solid friendships, a boyfriend, a family, and I attend college. I am constantly busy with school work and trying to keep my relationship alive; however, I still feel like I'm just floating here. Like I don't really have a purpose. I ask myself, "Why are you even going to college?" and "Do you even know what you want to do for a career?" on daily basis. I get stuck in my head and my own thoughts are so loud I can't concentrate on anything. But for those of you who don't know what to do in times like these, this is what I do. It may not work for everyone, but it sure as hell works for me. First, I get up. I walk around. Go get a drink of water or maybe make some tea/coffee. I then sit down at my desk and write out a list. A to-do list is the most important thing in my day-to-day schedule. It could be little things like "call mom" or "buy milk." It could be big things like "meet with thesis advisor" or "finish research report." Writing things down has always been a big help to me. And when you get to cross it off your list, you feel accomplished. Like you aren't just existing, but existing with a purpose. Complete all your tasks in order of priority and don't worry about something until you have to. Take it step by step. After you have done everything you are supposed to do for that day, CHILL OUT. This is one of the big ones. As an extroverted introvert, I understand that it's important to keep up a social regime. However, if you don't feel like going out, don't go out. It's important to have alone time and just relax. Sometimes I make plans in the moment and when the time comes for me to hangout with them, I ghost them and pretend I didn't have my phone or cancel last minute. It's a rule of thumb: if they don't text you on the day you made plans, then you don't text them about it (that is, if you don't want to go). But, it's just as important to get out of bed and go out as it is to stay in and relax. If you keep in the same routine, things get old and boring fast. Go and try something new. Explore your city. Go to a party. Go on a picnic or a hike. Just get out and do something. It's hard sometimes to get up and out of bed. But when you do, you'll feel good. And then as soon as you're thinking, "Okay, I got out. I did something different. Now, I'm ready to be in my bed," then leave. It's okay to cut things short or not want to stay out until 3:00 AM. Go home, get in some comfy clothes, and watch some Netflix or read a chapter (or 12 chapters) of your favorite book before going to bed. I know these things may not work for everyone, but if I can help people who feel the same way as me, I am going to do my best. I hope this helped whoever reads this and that you can start feeling important. Remember: don't just be alive, LIVE!
By Anna Rondeau6 years ago in Motivation
Set Me Free
“Sometimes what you’re most afraid of doing is the very thing that will set you free” – Robert Tew I️ find that quote to be quite cliché for obvious reasons, yet it is still one of the most true and intelligent things I️ have ever heard. This quote really connects to my thoughts in making this, and my thoughts on a couple other things.
By Kayleigh Barbosa6 years ago in Motivation
How to Live a Happy Life
Okay, I know you must be thinking, "life can't always be happy," and yes, to an extent that is true. But if you follow these three simple steps that are really easy, but really hard to put into action, you'll be on your way to leading a happy life. So let's get into it!
By Noorain Moosvi6 years ago in Motivation
An Inner Battle. Who Am I?
If you can conquer your mental being, you can conquer anything in the world. I’ve lived my life in this constant battle with myself and with the world, being ripped to shreds to create the perfect girl. Eventually, I met the right people, I experienced enough, and I found myself.
By Okay Oaky6 years ago in Motivation
Personal Freedom
Despite what some people may think, personal freedom isn’t automatic. It’s something that must be achieved for oneself. This is done in different ways. For example, if someone does what they think is right, despite what everyone else tells them, that person has achieved personal freedom. Also, when someone speaks their mind about something that is difficult for them to talk about, that person has achieved personal freedom as well. Even when someone simply becomes more confident in themselves, they too achieve this freedom.
By Vanessa Solorzano6 years ago in Motivation
Why Am I Here?
Why am I here? That is the question. I honestly don't know. I don't know what life is. I've only been here for nearly 20 years and I still don't know the true meaning of why am I here. Ever since I was here, I've gone through many challenges. I don't know what life takes me nor I know what to do with my life. I have many things to go for, but nothing seems to work out for me.
By Mica Chau6 years ago in Motivation
Meaning of Happiness
Happiness. The feeling that most people are hopeful to actually "feel" and experience. The feeling that is so difficult to describe. The feeling that I work hard towards achieving in my life and one that I wish to experience more of. I seem to be searching for that feeling lately, that experience, those moments that I can just sit in and soak in and hope that they never disintegrate. Happiness, is it a feeling? Or is it an experience? Or is it a place? Is it a state of mind? Or is it just one more thing that people search for and rarely find? Or is it something that a person finds but can't hold on to it for a prolonged period of time?
By Shelley Langel6 years ago in Motivation
The Anti-Cliché
Before I begin, I ask of your forgiveness The holidays are over and I’m feeling pessimistic. The stress of expectation and anticipation is over, but so is the spirit of hope and new beginnings. So I ask you to bear with me as I criticize some of your favorite chlichés, point out what I believe to be some harsh realities, and get altogether down on myself.
By Ashlinn Parsons6 years ago in Motivation
Stress Is Optional
If anyone had told me two years ago that "stress is optional," I would have rolled my eyes and then asked them what they're selling. But here's the truth of it—where you can't control your initial emotional response to stress, you can control the thoughts and decisions you make in response. When I first began practicing the techniques I will share here, it was very difficult to change the automatic responses I had wired my brain to make. However, I put the practice to the test every day and every time I remembered to. It wasn't long before I rewired my brain so that my automatic response to stress was to remain calm and think things through.
By Becca Willson6 years ago in Motivation