Loose Belly Fat in Seven Days Challenge: Get Fit and Fabulous!

Introduction

Hello to all you athletes out there, welcome to this "Loose Belly Fat in Seven Days Challenge" by CureFit! This is Tiffany here, and I will guide you through this workout.

I have eight workout movements for you to help you burn that stubborn belly fat. Today's workout is a seven-day challenge to lose belly fat. All you gotta do is join in with me in this workout, where I will be performing these eight movements that have been specially hand-picked, which will start working on that belly fat.

As this is a seven-day challenge, I want you to come back and work out with me for the next seven days. After you do this challenge for the next seven days, follow the right nutrition, and trust me, you will surely see some real changes in your body. So let us begin this "Loose Belly Fat in Seven Days Challenge"!

Table of Contents

1. Jumping Jacks - Full Body Conditioning

2. Mountain Climbers - Focus on the Midsection

3. Elbow Plank - Strengthening the Core

4. Flutter Kicks - Intense Core Workout

5. High Knees - Cardio and Core Combo

6. Russian Twist - Targeting the Obliques

7. Leg Tucks - Engaging the Lower Abs

8. Bicycle Crunches - Total Abdominal Workout

Jumping Jacks - Full Body Conditioning

The first movement that we have is the good old Jumping Jacks. For this, you're gonna jump out, hands up overhead, and jump back in. If you want to scale it down, step out and then repeat on the other side. Let's do this for 45 seconds.

Stay light on your feet, keep those knees soft, and make sure you're getting a big movement with arms all the way overhead. Jump out and in. It's full-body conditioning happening right here. Let's keep moving.

Nice work, team! Stay with me. If you want to scale it down, you can step out and in. That's also an option. We're getting fit together here. Almost there, and we're done!

Mountain Climbers - Focus on the Midsection

The next movement is Mountain Climbers. For this, you're gonna get down in a high plank position, palms directly under your shoulders, and your entire body in one line. You're gonna get your knee towards your chest and jump, alternating like it's a little hop. We're gonna do this for 45 seconds.

Maintain a steady pace throughout the entire 45 seconds. Make sure you're not lifting your hips up. Bring your knees towards your chest and keep breathing. You can choose to move a little faster if you want to up the intensity or slower if you want to take it easy. Pick your pace and just keep moving.

Elbow Plank - Strengthening the Core

We're gonna stay down for the next movement, which is the Elbow Plank. Get into position with your elbows directly under your shoulders and step out onto your toes. Keep your entire body in one line, squeeze those abs, and hold it for 45 seconds.

If you want to make it a little more challenging, you can keep your palms away from each other and pressed onto the ground. Suck in that belly, keep your abs tight, and ensure your entire body is in one line. Breathe in and out, and hold it here.

Flutter Kicks - Intense Core Workout

For the fourth movement, we have Flutter Kicks. Sit back, get your feet out in front of you, and alternate raising and lowering your legs

Nice and easy, keep moving! I know it can be tough, but if you want to scale it down further, you can drop down and repeat the same movement. We're all working towards getting those results together.

Keep moving, we're almost there. In three, two, and one. Alright, I'm going to get up. You guys have done a fabulous job so far. You might feel a little breathless after that intense belly burn workout, but that's alright.

Before we move into the last movement, I invite you to try out CureFit Live on the CureFit app. There, you can work out with more trainers like me who will guide you towards a stronger and leaner version of yourself and help you achieve your fitness goals. If you download the app through the link in the description or the first comment below, you will get free access for 14 days.

Now, let's move on to the last movement, which is the Bicycle Crunches. This exercise will target your entire abdomen, including the obliques and love handles. Join me on the ground and lie back.

Opposite knee to elbow and repeat on the other side. Extend the other leg. Let's go in three, two, and one. Last 45 seconds here. You can do this, come on!

Remember to keep breathing out when you feel your abs contracting as you bring your knee and elbow close together. You can slow down the pace if you want, it's completely up to you. Just keep moving.

We're almost at the finish line. Do it with a big smile, come on! And we're done in three, two, one. That was pretty intense, but we're done. I'm sure you absolutely smashed it!

Remember, this is a seven-day challenge to lose belly fat, and all I want to tell you is that you have to come back and work out with me again over the next seven days. After you do this challenge, follow the right nutrition as well. Trust me, you're surely going to see some real changes in your body.

For those of you who are just starting off your fitness journey, let me tell you that things happen over time, not overnight. So be patient with yourself. At the end of this week, you're going to notice a stronger core and feel fitter.

Along with the right workout, it's important to supplement with the right diet. Avoid foods that contain trans fats and sugary foods. Get plenty of restful sleep and stay hydrated. You'll be well on your way to reaching your goals.

You can repeat this challenge multiple times. Keep coming back and working out with me until you feel that you have achieved your goals. Stay tuned to our CureFit YouTube channel, like this article, share it with your friends and family, save the article in your watch later or create a new personal playlist.

Subscribe to CureFit's YouTube channel if you haven't already and hit the bell icon to never miss a workout article from us. Cheers! See you soon and take care.