It is estimated that 20% of seniors experience some sort of mental health concern, according to one research on mental health in persons age 55 or older. The most prevalent illnesses are anxiety, significant cognitive impairment, and mood disorders including bipolar disorder or depression.
Medical experts are aware that age-related physical health and wellness in older persons can be negatively impacted by prevalent mental health conditions including anxiety and despair. Mood disorders and other mental health problems can make it harder to treat other chronic diseases as well as damage physical, mental, and social functioning. This is why senior citizens need to get assistance when they exhibit signs of a mental health disorder.
12 Ways To Improve Mental Health In Elderly Adults
More than ever, people are talking about mental health challenges. However, few discuss how it significantly impacts the older generation. Here are some things to remember so that you can assist them.
1- Eat Properly:
It is important to maintain a healthy lifestyle to maintain mental health. A healthy diet can support mental well-being. Whole grains, fruits, vegetables, and legumes are among the healthiest eating options. When you eat sugary foods, you experience a sugar rush, which is followed by a sick and depressed feeling after it wears off. There are no mood swings when eating healthy foods because the food is digested slowly.
Read More: 10 tips to maintaining a healthy lifestyle!
2- Get Enough Sleep:
A good night's sleep is essential, especially for elderly persons whose sleeping patterns have changed. We become lighter sleepers as we get older, so we need to sleep for longer periods to receive the rest we need. Sleep strengthens memory, helps repair any cell damage, and generally revitalizes the immune system.
Sleep is essential to maintaining good mental health. Longer, healthier, happier, and safer lives can result from getting more sleep.
3- Regular Exercise:
Exercise is related to its physical advantages, but it also plays an essential part in maintaining mental health. Exercise improves mood by boosting endorphins and other feel-good chemicals in the brain and lowering stress hormones, showing to be an effective treatment for both anxiety and depression.
Aim to engage in physical activity for 30 to 60 minutes most days of the week. Include different types of movement, such as cardio, strength training, and balance exercises.
4- Go Outside:
Even for 20 minutes, get outside! A little outdoor visit can immediately improve mood and energy levels.
Going outside also provides vitamin D, whose lack has been linked to higher rates of depression and cognitive decline. Vitamin D is known as the "sunshine" vitamin. Moreover, getting outside more frequently helps reduce such hazards since seniors are more sensitive to vitamin D insufficiency.
5- Busy The Brain:
By strengthening memory, accelerating information processing, and enhancing reasoning and cognition, mental activity can greatly improve seniors' mental health and reduce their chance of developing dementia.
Engage in at least 30 minutes of mentally engaging activities each day, such as doing puzzles, reading, learning to play an instrument, playing board games or cards, doing crossword puzzles, making crafts, cooking in the kitchen, or organizing the wardrobe.
6- Strengthen Social Connections:
Due to health or mobility challenges, older persons frequently experience social isolation as they lose their friends or participate less in social events. It's important to note that a person can have as many friendships as they like during their lives.
Regardless of age, social media is a terrific method to interact with other like-minded people, and taking an online course can help you meet new people while still following social distance rules.