Heal diseases with food

no one likes to stay in bed for long recovering from illness or injury yes it takes time to heal our bodies properly but did you know that you can enhance your healing with what you eat and quickly get your health back to normal certain foods have the power to provide relief to symptoms and give your body a much needed boost when facing an illness in today's Article we'll discuss amazing foods with quick healing so stay tuned let's kick start our day with the ever nutritious egg after procedures like surgeries your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity protein loss May negatively affect your whole immune process because they're necessary for immune response if your body is in deficit it may delay your healing progression experts recommended that you should consume at least one gram of protein per pound and 2 grams per kilogram of your body weight after surgery eggs are a great source of Highly absorbable protein providing six grams per large egg also whole eggs contain vitamin A and b12 iron zinc and selenium which play a vital role in healing systems moving on leafy green vegetables have most of what you need for Speedy healing leafy green vegetables like spinach kale and mustard greens are packed with nutrients that reduce inflammation improve immune function and help wound healing making them a go-to choice to promote recovery leafy greens are high in vitamin C magnesium folate and pro vitamin A which are significant for immune function and metabolism they're also high in polyphenol antioxidants that have essential anti-inflammatory and immune enhancing properties leafy green veggies also contain vitamin C vital for wound healing making them a fantastic choice if you're recovering after surgery as we mentioned earlier you need vitamins and minerals to keep your immunity in check but are you struggling to do so don't worry try natural a one daily multivitamin for men with vitamins and minerals it's packed with 23 essential vitamins and minerals to support Men's Health Plus organic fruits and vegetables for whole food nutrition and antioxidant support all in just one daily multivitamin for men it involves most of the vitamin B complexes vitamin K2 and minerals for women check out naturello one daily multivitamin which is packed with the same amount of essential vitamins and minerals for your health boost your natural energy and vitality and support your heart brain eye and overall immune health you can check out the links for both in the description below let's return to our list are you looking for an immune boosting breakfast try oatmeal eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels oats contain a soluble fiber called beta-glucan which supports your metabolic health beta glucan helps regulate blood sugar by forming a gel in the gut which slows down the release of glucose into the bloodstream another significant role beta glucans play in your body is lowering your LDL the so-called harmful cholesterol levels in a recent study researchers gave a 5 gram oat beta-glucan supplement daily to a group of individuals with type 2 diabetes as a result they improved their blood sugar level controlled their appetite and felt satisfied for an extended period after 12 weeks they also experienced improved Health in their intestinal microbiota which plays an essential role in metabolic health next on our list is an invaluable gift called blueberries blueberries are nature's potent little gift to help manage inflammation in the body they contain antioxidants called anthocyanins which can switch off inflammatory genes chronic low-grade inflammation is your body's immune system reaction often triggered by poor lifestyle habits that contribute to many diseases and disorders like arthritis type 2 diabetes cancer dementia and heart disease study on blueberries and their anthocyanins demonstrated that the delicious fruit is connected with anti-inflammatory action and benefits vascular health it also regulates blood sugar and improves gut Flora balance don't forget to add nuts and seeds to your diet nuts and seeds like pecans almonds walnuts hemp seeds and sunflower seeds are excellent snacking choices for boosting your body during recovery these foods give you plant-based protein healthy fats minerals and vitamins that support healing for example nuts and seeds are good vitamin E zinc manganese and magnesium sources vitamin E plays the role of an antioxidant in your body guarding against cellular damage which is critical for immune health some studies found that healthy vitamin E levels can improve the function of protective immune cells such as natural killer cells called NK cells which help combat infection and disease moving on don't stop consuming poultry meat certain amino acids the foundation of protein play an essential role in wound healing and immune function poultry including turkey and chicken are packed with glutamine and Arginine two amino acids that support recovery and healing glutamine protects your cells during stress such as injury and illness while Arginine works for collagen production and wound healing one more important thing to note before we jump to the next item on our list is that Arginine decreases during times of stress illness and injury so ensure you have an adequate poultry intake during your healing process organ meats are also a nutrient package yeah although it may not sound as pleasing as other Foods on the list organ meats are one of the most nutritious foods you can eat they kick off many immune supportive nutrients including iron zinc vitamin A B vitamins and copper that are needed to produce collagen and connective tissue you need Vitamin A for proper immune cell response it supports inhibiting inflammatory cells and is vital for skin health and wound easing additionally organ meats are a great source of protein which as discussed is necessary for recovery after illness and surgery a simple way to include organ Meats to your diet is by adding them to a curry sauce or stew the rest of the ingredients in your meal will overpower its taste making it easier for you to enjoy eat an apple your body will thank you if you're living with high blood pressure cutting down on salt it's not enough to avoid leading hypertension complications like stroke and heart attack you need to change your eating habits to make a difference have you ever heard the saying in apple a day keeps the doctor away well there's a reason why apples can do wonders for cardiovascular health by keeping your blood vessels pliable and reducing blood pressure when in recovery from surgery or illness try snacking on more apples apart from the 5 grams of blood pressure lowering fiber you get from every Apple you'll enjoy the healthy support of kiercetine an effective hypertensive how can we leave without beans beans are unlike animal protein sources they're free of unhealthy fats they come in various shapes and sizes one study found that those who consumed legumes a minimum of four times a week had a 22 percent lower risk of heart issues than those who consume them just once a week additionally a meta-analysis showed that regularly eating beans peas lentils and other legumes reduces cardiovascular disease hypertension and coronary heart disease risk try adding chickpeas kidney beans black beans and pinto beans to your recovery meal plan to get a really good dose of nutrients cruciferous vegetables are underrated in the recovery process cruciferous vegetables like broccoli cauliflower brussels sprouts and kale are known for their excellent health benefits they may Support Recovery because of their wide variety of antioxidants vitamins and minerals cruciferous veggies have glucosanolates compounds your body converts into isothiocyanates isothiocyanates can promote immune Health by stopping inflammation activating immune defenses and killing infected cells these veggies pack a collection of nutrients your body needs during recovery like vitamin C and B alefish can give your health a boost too shellfish like mussels oysters and clams contain nutrients like zinc that may promote your healing zinc is crucial for complete immune function just six medium oysters provide 33 milligrams which is more than 300 percent of your daily value for zinc this mineral may also help boost recovery and promote wound healing which makes shellfish great for recovering from surgery and last but certainly not least sweet potatoes healthy high carb foods like sweet potatoes are vital for body healing in fact if you don't consume enough carbs it may impair your wound healing and delay recovery carbs not only provide the required energy for your cells to heal but it also has enzymes like hexokinase and citrate synthase which help in wound repair sweet potatoes are super nutritious carb sources packed with anti-inflammatory plant compounds vitamins and minerals including vitamin C manganese and carotenoids every combination present in this can optimize your body's immune response and help your body recover quickly [Music] other than following a healthy diet of Super nutrient-dense Foods you also need to do other lifestyle modifications to give yourself the best chance to heal besides the Foods on this list get plenty of rest stay hydrated no smoking and avoid alcohol and that'll help promote optimal and Swift healing are you interested in learning more about how you can help your body check out 13 foods that can help heal your thyroid or 19 foods that improve unhealthy lungs and help you breathe easy click one or why not watch both and keep the conversation going shall we what are your go-to healing foods let us know in the comments below no one likes to stay in bed for long recovering from illness or injury yes it takes time to heal our bodies properly but did you know that you can enhance your healing with what you eat and quickly get your health back to normal certain foods have the power to provide relief to symptoms and give your body a much needed boost when facing an illness in today's video we'll discuss amazing foods with quick healing so stay tuned let's kick start our day with the ever nutritious egg after procedures like surgeries your body needs more protein than your regular intake requires because cells involved in wound healing need proteins for their formation and activity protein loss May negatively affect your whole immune process because they're necessary for immune response if your body is in deficit it may delay your healing progression experts recommended that you should consume at least one gram of protein per pound and 2 grams per kilogram of your body weight after surgery eggs are a great source of Highly absorbable protein providing six grams per large egg also whole eggs contain vitamin A and b12 iron zinc and selenium which play a vital role in healing systems moving on leafy green vegetables have most of what you need for Speedy healing leafy green vegetables like spinach kale and mustard greens are packed with nutrients that reduce inflammation improve immune function and help wound healing making them a go-to choice to promote recovery leafy greens are high in vitamin C magnesium folate and pro vitamin A which are significant for immune function and metabolism they're also high in polyphenol antioxidants that have essential anti-inflammatory and immune enhancing properties leafy green veggies also contain vitamin C vital for wound healing making them a fantastic choice if you're recovering after surgery as we mentioned earlier you need vitamins and minerals to keep your immunity in check but are you struggling to do so don't worry try natural a one daily multivitamin for men with vitamins and minerals it's packed with 23 essential vitamins and minerals to support Men's Health Plus organic fruits and vegetables for whole food nutrition and antioxidant support all in just one daily multivitamin for men it involves most of the vitamin B complexes vitamin K2 and minerals for women check out naturello one daily multivitamin which is packed with the same amount of essential vitamins and minerals for your health boost your natural energy and vitality and support your heart brain eye and overall immune health you can check out the links for both in the description below let's return to our list are you looking for an immune boosting breakfast try oatmeal eating oatmeal daily can help reduce the risk of developing type 2 diabetes and may even help manage your blood sugar levels oats contain a soluble fiber called beta-glucan which supports your metabolic health beta glucan helps regulate blood sugar by forming a gel in the gut which slows down the release of glucose into the bloodstream another significant role beta glucans play in your body is lowering your LDL the so-called harmful cholesterol levels in a recent study researchers gave a 5 gram oat beta-glucan supplement daily to a group of individuals with type 2 diabetes as a result they improved their blood sugar level controlled their appetite and felt satisfied for an extended period after 12 weeks they also experienced improved Health in their intestinal microbiota which plays an essential role in metabolic health next on our list is an invaluable gift called blueberries blueberries are nature's potent little gift to help manage inflammation in the body they contain antioxidants called anthocyanins which can switch off inflammatory genes chronic low-grade inflammation is your body's immune system reaction often triggered by poor lifestyle habits that contribute to many diseases and disorders like arthritis type 2 diabetes cancer dementia and heart disease study on blueberries and their anthocyanins demonstrated that the delicious fruit is connected with anti-inflammatory action and benefits vascular health it also regulates blood sugar and improves gut Flora balance don't forget to add nuts and seeds to your diet nuts and seeds like pecans almonds walnuts hemp seeds and sunflower seeds are excellent snacking choices for boosting your body during recovery these foods give you plant-based protein healthy fats minerals and vitamins that support healing for example nuts and seeds are good vitamin E zinc manganese and magnesium sources vitamin E plays the role of an antioxidant in your body guarding against cellular damage which is critical for immune health some studies found that healthy vitamin E levels can improve the function of protective immune cells such as natural killer cells called NK cells which help combat infection and disease moving on don't stop consuming poultry meat certain amino acids the foundation of protein play an essential role in wound healing and immune function poultry including turkey and chicken are packed with glutamine and Arginine two amino acids that support recovery and healing glutamine protects your cells during stress such as injury and illness while Arginine works for collagen production and wound healing one more important thing to note before we jump to the next item on our list is that Arginine decreases during times of stress illness and injury so ensure you have an adequate poultry intake during your healing process organ meats are also a nutrient package yeah although it may not sound as pleasing as other Foods on the list organ meats are one of the most nutritious foods you can eat they kick off many immune supportive nutrients including iron zinc vitamin A B vitamins and copper that are needed to produce collagen and connective tissue you need Vitamin A for proper immune cell response it supports inhibiting inflammatory cells and is vital for skin health and wound easing additionally organ meats are a great source of protein which as discussed is necessary for recovery after illness and surgery a simple way to include organ Meats to your diet is by adding them to a curry sauce or stew the rest of the ingredients in your meal will overpower its taste making it easier for you to enjoy eat an apple your body will thank you if you're living with high blood pressure cutting down on salt it's not enough to avoid leading hypertension complications like stroke and heart attack you need to change your eating habits to make a difference have you ever heard the saying in apple a day keeps the doctor away well there's a reason why apples can do wonders for cardiovascular health by keeping your blood vessels pliable and reducing blood pressure when in recovery from surgery or illness try snacking on more apples apart from the 5 grams of blood pressure lowering fiber you get from every Apple you'll enjoy the healthy support of kiercetine an effective hypertensive how can we leave without beans beans are unlike animal protein sources they're free of unhealthy fats they come in various shapes and sizes one study found that those who consumed legumes a minimum of four times a week had a 22 percent lower risk of heart issues than those who consume them just once a week additionally a meta-analysis showed that regularly eating beans peas lentils and other legumes reduces cardiovascular disease hypertension and coronary heart disease risk try adding chickpeas kidney beans black beans and pinto beans to your recovery meal plan to get a really good dose of nutrients cruciferous vegetables are underrated in the recovery process cruciferous vegetables like broccoli cauliflower brussels sprouts and kale are known for their excellent health benefits they may Support Recovery because of their wide variety of antioxidants vitamins and minerals cruciferous veggies have glucosanolates compounds your body converts into isothiocyanates isothiocyanates can promote immune Health by stopping inflammation activating immune defenses and killing infected cells these veggies pack a collection of nutrients your body needs during recovery like vitamin C and B alefish can give your health a boost too shellfish like mussels oysters and clams contain nutrients like zinc that may promote your healing zinc is crucial for complete immune function just six medium oysters provide 33 milligrams which is more than 300 percent of your daily value for zinc this mineral may also help boost recovery and promote wound healing which makes shellfish great for recovering from surgery and last but certainly not least sweet potatoes healthy high carb foods like sweet potatoes are vital for body healing in fact if you don't consume enough carbs it may impair your wound healing and delay recovery carbs not only provide the required energy for your cells to heal but it also has enzymes like hexokinase and citrate synthase which help in wound repair sweet potatoes are super nutritious carb sources packed with anti-inflammatory plant compounds vitamins and minerals including vitamin C manganese and carotenoids every combination present in this can optimize your body's immune response and help your body recover quickly [Music] other than following a healthy diet of Super nutrient-dense Foods you also need to do other lifestyle modifications to give yourself the best chance to heal besides the Foods on this list get plenty of rest stay hydrated no smoking and avoid alcohol and that'll help promote optimal and Swift healing are you interested in learning more about how you can help your body check out 13 foods that can help heal your thyroid or 19 foods that improve unhealthy lungs and help you breathe easy click one or why not watch both and keep the conversation going shall we what are your go-to healing foods let us know in the comments below