Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg in 10 Days

Table of Contents

Introduction

Morning Routine for Fat Loss

Workout for Maximum Results

Healthy and Homemade Masala Oats Recipe

Smart Snacking Options

Wholesome and Nutritious Lunch: Whole Wheat Roti with Black Chana and Cucumber Mint Raita

Energizing Evening Snack: Dried Figs, Almonds, and Fresh Fruit

Dinner Delight: Mix Dal with Vegetable Salad

Turmeric Milk for Detox and Better Sleep

Consistency is Key: Following the Diet Plan

Conclusion

FAQs

Introduction

In this article, I'm going to share with you a practical full-day diet plan that can easily help you lose 10 kg. This extreme fat loss diet is not just any fad diet but a well-balanced, low-calorie Indian meal plan. The recipes in this plan are simple and very Indian, focusing on wholesome ingredients that are easily available. So, sit back, enjoy, and get ready to kill that extra fat!

Morning Routine for Fat Loss

The first thing in the morning, while still in bed, drink one big glass of warm water. Drink it slowly and watch your system getting activated. Warm water will kick-start your metabolism, which is extremely important for fat loss. It's beneficial to keep a thermoseal bottle with boiling water by your bedside the night before, so you have warm water ready in the morning. Afterward, freshen up and get ready for a workout.

Workout for Maximum Results

For optimal results, engage in 20 minutes of strength training at home or at the gym, followed by 10 minutes of abs and cardio exercises. This combination will help you build lean muscle and boost your metabolism, leading to effective fat loss. Allow your body to cool down after the workout and prepare for breakfast.

Healthy and Homemade Masala Oats Recipe

For breakfast, we'll have masala oats. Avoid the packed ones that are filled with unwanted preservatives and fillers, and opt for the homemade version instead. Here's a quick and simple recipe:

Chop your favorite vegetables.

In a pan, add a little water and toss in the veggies.

Add salt to taste and let them boil for 2 minutes.

Reduce the flame to low and add ginger, black pepper, and turmeric. Mix well.

Add finely chopped capsicum and half a cup of oats.

Finally, add tomatoes and 70 grams of paneer for protein.

Make sure not to overcook the vegetables.

Garnish with fresh coriander leaves and lemon juice.

Oats are a superfood, especially when your goal is fat loss. They are an excellent source of complex carbohydrates, high in protein and fiber, which will keep you full for a longer period of time.

Smart Snacking Options

The time between breakfast and lunch is usually long, but if you feel hungry, drink water first. If water doesn't fill you up, you can have a cup of hot green tea along with an apple, orange, banana, chikku, or any other seasonal fruit.

Wholesome and Nutritious Lunch: Whole Wheat Roti with Black Chana and Cucumber Mint Raita

For lunch, we will have one whole wheat roti along with a serving of black chana curry and cucumber mint raita. Here's how you can prepare them:

In a cooker, add a little water, finely chopped onions, ginger, tomatoes, and sauté them together for a minute.

Add salt, turmeric, cinnamon powder, and black pepper. Mix well.

Add pre-soaked black chana and water as per your liking.

Put on the lid and cook on high flame until the cooker whistles.

Let the chana curry simmer for about 15 to 20 minutes.

For the raita, grate fresh cucumber, add mint leaves, and season with black pepper and jeera powder.

Enjoy the wholesome meal along with one chapati.

Take your time to eat this lunch, chew it thoroughly, and give your food its due attention. Sometimes, it takes about 15 minutes for our brain to register the feeling of fullness.

Energizing Evening Snack: Dried Figs, Almonds, and Fresh Fruit

For your evening snack, opt for a nutritious and balanced combination. All you need is three to four dried figs, eight to ten almonds, and a small piece of fruit of your choice. This snack is easy to carry and will provide you with essential nutrients.

Dried figs, also known as anjeer, and almonds are excellent sources of healthy fats, which can aid in cutting bad fat from your body. Additionally, fruits are high in vitamins, which are essential for fat loss. This snack is low in calories but filling, making it an excellent option for your evening routine.

Dinner Delight: Mix Dal with Vegetable Salad

For dinner, we'll have a big bowl of mix dal along with a serving of vegetable salad. Here's a quick recipe:

Add a little water to a cooker.

Add freshly chopped onions, salt, black pepper, turmeric, cinnamon powder, ginger, curry leaves, and tomatoes.

Add about 60 grams of mixed dal.

Put on the lid and let it simmer for about 15 minutes.

Meanwhile, prepare the salad by cutting your favorite vegetables and seasoning them with a pinch of salt, black pepper, and lemon juice.

By this time, the mix dal should be ready. Garnish it with fresh coriander leaves. Mix dal not only provides the required carbohydrates but also contains all the essential amino acids. Additionally, including a serving of vegetable salad is crucial for cutting lower belly fat.

If you feel hungry after this meal, you can have half a glass of hot turmeric milk one hour before going to sleep. Turmeric milk is well-known for its detoxifying properties.

Consistency is Key: Following the Diet Plan

Follow this diet plan for 10 days without cheating, and you will see a significant difference in your body fat percentage. However, this diet can easily become a part of your daily routine for long-term results. It's essential to be consistent and dedicated to achieving your fat loss goals.

Conclusion

Implementing this practical full-day diet plan can help you achieve extreme fat loss. By incorporating healthy and homemade recipes, smart snacking options, and wholesome meals, you can lose up to 10 kg in just 10 days. Remember to focus on consistency, exercise regularly, and maintain a positive mindset throughout your journey. Get ready to transform your body and enjoy a healthier lifestyle.

FAQs

1. Can I customize the recipes according to my taste preferences?

Absolutely! Feel free to customize the recipes based on your taste preferences and dietary requirements. However, ensure that you maintain the overall balance of nutrients and calories.

2. Can I substitute other grains for oats in the breakfast recipe?

Yes, you can substitute oats with other grains like quinoa or millets. Just adjust the cooking time and quantity accordingly.

3. What if I feel hungry between meals?

If you feel hungry between meals, first drink water to ensure you're not mistaking thirst for hunger. If you're still hungry, opt for healthy snacks like fruits, nuts, or yogurt to keep you satisfied until the next meal.

4. Can I continue this diet plan beyond 10 days?

Yes, this diet plan can be continued beyond 10 days if it suits your goals and lifestyle. However, it's always recommended to consult a nutritionist or healthcare professional for personalized advice.

5. Are there any specific exercises recommended along with this diet plan?

The article suggests a combination of strength training, abs, and cardio exercises. However, you can consult a fitness trainer to tailor a workout plan according to your fitness level and goals.