When the body lacks vitamin B, can you induce beriberi?

Vitamins are a miracle substance. They provide little energy to the body, but play an important role in its activities. Most of us have heard of vitamin C, which can build up the body's resistance. In addition, there are B vitamins, which, unlike vitamin C, are a large family of 12 members.

All members of the B vitamin family are grouped together because they are similar in nature, such as being water soluble, having similar functions in the body, and needing to help each other in acting on the body. Compared with the star vitamin C, vitamin B is not as much present, but the body needs it very much. When the body lacks vitamin B, can you induce beriberi? Doctors publish research results and try to get to know them early.

B vitamins have so many members, not least the most important ones for us are the following. The first is vitamin B1, which has an important relationship with the body's metabolism of carbohydrates. Therefore, if the body has sufficient vitamin B1, it can promote the metabolism and absorption of carbohydrates and arouse the body's appetite. This is why taking vitamin B tablets can improve digestion.

However, vitamin B1 also has a more important role -- to maintain the balance of oxidative metabolism in the brain, based on this, the body lack of vitamin B, can induce beriberi? Doctors publish research results and try to get to know them early. Beriberi is a common name, called "vitamin B1 deficiency disease" on medicine. It is not the "athlete's foot" (a skin disease caused by a fungal infection) that we see in our daily life, but a movement disorder or other neurological symptom caused by abnormal nervous system activity.

Vitamin B1 promotes carbohydrate and water metabolism, while its sibling, vitamin B3, promotes lipid metabolism. Lack of vitamin B3 can cause dermatitis and, in severe cases, ulcers. Coincidentally, B3 is also closely related to its peers, B6 and B2, because both of them can participate in the synthesis of B3 in the body, and the consequences of deficiency are similar, leading to stomatitis, chapped lips, glossitis, etc.

In addition, vitamin B2 has an additional important role in the absorption and storage of iron in the body, so a lack of it can lead to anemia. Also involved in the hematopoietic system is vitamin B12, a vitamin that promotes the development of red blood cells and a lack of which can lead to megaloblastic anemia.

Vitamin B7 has a special role. It is involved in the body's energy conversion process, that is, the conversion of carbohydrates, fats and proteins into each other. We hobby is one of the activities of the female - for example, to lose weight on a diet of mechanism is that a small amount of carbohydrates, when the body needs sugar, will be fat into sugars (but as a result of the limitation of this process by enzymes in the body, so a diet must be within the reasonable limit, otherwise the body will protein to supplement the lack of sugar). Vitamin B7 participated in this transformation activity, so people on a diet to reduce weight must be timely vitamin supplementation, otherwise can not achieve the expected effect, and may be hypoglycemia.

By enumerating the functions and deficiency of several kinds of vitamin B, we believe that we have found the common place of vitamin B groups, they are related to the daily physiological activities of the human body, and usually several vitamins act together, each role is indispensable. In conclusion, the deficiency of vitamin B may cause the decline of immune function, and lead to metabolic abnormalities, resulting in the deficiency of various nutrients. The body's cell metabolism is also related to it, and the deficiency will lead to the increase of physiological toxins, cell aging, physiological dysfunction and so on.

Since B vitamins are so important, should we stock up on them? In fact, the body cannot reserve B vitamins independently, because B vitamins are water-soluble vitamins, which can be easily excreted through urine and sweat, and the body has no place to store them. Therefore, the vitamin B we take in every day is just suitable for the needs of the body, and the excess will be excreted from the body. This also means that the body must take in new B vitamins every day in order to be physically active.

In fact, there is no need to worry because vitamin B groups can be found in common vegetables, fruits, meat, eggs and other foods. As long as they eat nutritious food every day, they do not need to worry about vitamin B deficiency. But in some special circumstances, such as smoking, drinking, staying up late, pregnancy, eating an unscientific diet, sweating a lot in the summer heat, and so on, there may be a lack of consequences, so how to quickly supplement vitamin B?

You can do this by eating foods rich in vitamin B. In the Scientific View of Nutrition in Eating: Almost only four foods, yeast, liver, rice bran and malt, contain the complete B vitamin group. Of these four food groups, the liver should be the one we come into contact with the most. Therefore, regular consumption of animal liver can ensure adequate intake of vitamin B to a certain extent. Especially in summer, when you sweat a lot after exercise, Vitamin B will be lost in your sweat, so you can take a liver supplement.

In addition, eating whole grains can also supplement vitamin B, and the opposite, the daily food is too fine, it may lead to the lack of vitamin B. This is a very common phenomenon in our modern population, perhaps we have not noticed their long-term lack of vitamin B, after all, many people do not have regular daily life, diet is not scientific, rough skin, dry mouth, exhaustion and other seemingly small problems, in fact, may be related to vitamin B.

In fact, we don't have to be too picky about these foods, which are rich in all kinds of B vitamins, because as long as the diet is rich, several foods are complementary. For example, some vitamin B is widely found in eggs and beans, some vitamin B is found in fruits and vegetables, and some vitamin B is common in meat. So the easiest way to get a full dose of vitamin B is not to be picky about what you eat, but to eat everything.

In addition to food, sometimes we more or less need to supplement vitamin through special ways, such as eating special vitamin B tablets, yeast tablets, etc., but these supplementation methods may have side effects, the specific need to follow the doctor's advice or under the guidance of the pharmacist to buy.