What Is Unconditional Acceptance In Psychology

Unconditional acceptance in psychology has been a well-studied field, like many other aspects of human personality and behaviour. The human being had the very great potential within himself and that his development depended, among other reasons, on the unconditional acceptance of oneself and on feeling unconditionally accepted by others.

The psychologist affirmed that these factors drive a great force in people to develop everything they have come to offer to the world. If you want to know more about this aspect, in the following article of Psychology-Online we will talk about what unconditional acceptance is in psychology, and I will expose how to work unconditional acceptance in oneself and others.

What is unconditional acceptance?

The individual possesses in himself potential resources for his own understanding, changing his self-concept, his attitudes and directing his behaviour. For the author, the three fundamental elements that can help people to self-manage and relate to others in a healthy way emotionally and psychologically are empathy, unconditional acceptance and authenticity.

In this specific case, we will focus on unconditional acceptance as that aspect of the human being that grants him true freedom by freeing him from prejudices and cultural or ethical-religious conditioning. To accept unconditionally someone and even oneself means to love the human being no matter what.

This does not mean that we should accept our own inner evil or that manifested by others, but that we are able to accept others and ourselves, despite being aware of the faults that inhabit our interior. If you have trouble reaching that state of balance, in this article you will find tools to learn not to judge others.

What unconditional acceptance represents?

The unconditional acceptance of one's neighbour or oneself is the best engine of impulse for people to trust themselves and others and, therefore, fight tirelessly to improve as people and offer their best version to the world.

When a person is accepted unconditionally, the feeling of worth and trust is such that all kinds of insecurities and fears disappear and, in a simple and pure way, all the potential that that person harbours within him is manifested.

How to work on unconditional acceptance of ourselves?

As we have just mentioned, accepting ourselves unconditionally gives us great strength by consequently increasing confidence in ourselves and in our possibilities for action and manifestation.

Unconditional acceptance of oneself should not be separated from sobriety to clearly discern between the good being that we are, with a great potential to offer to the world and everything that is not well within us. This unconditional acceptance means getting out of guilt and devaluation, but also separating ourselves from pride and the illusion of believing our defects as virtues.

In this sense, positive unconditional acceptance presupposes the inner strength to feel empowered to give good things to the world, coupled with the tireless struggle to get rid of bad habits, thoughts and behaviours. This measure is necessary so that everything we show is done in the best possible way.

When working on the unconditional acceptance of oneself, it will be necessary to perform the following actions:

• Surround yourself with people who believe in the potential of human beings to sustain themselves in them during the path of unconditional acceptance.
• To see in the other mirrors, both everything that I must eliminate and all the other aspects that I must strengthen and improve.
• Be patient with yourself, understanding that the work of unconditional acceptance is not achieved from one day to the next.
• Fight against the internal and unconscious mechanisms that will try to avoid this acceptance.
• Feed on the unconditional acceptance of our neighbours, that is, what they feel about us, to continue walking the path.

• Recognize ourselves as beings with great potential, but still entangled in the darkness that prevents us from manifesting ourselves in all our fullness. In addition, it is important to accept the firm commitment that, whatever happens, we must move forward in the process of personal improvement and improvement.

How to work on unconditional acceptance of others?

How could unconditional positive acceptance be demonstrated? In the process of unconditionally accepting others, it is important to perform the following actions:

Become aware that the human being has come into the world to deliver the great potential that nests within him for the benefit of others. Therefore, it is everyone's responsibility to favour everything that facilitates the manifestation of all our potentialities, since these will be a guarantee of a clear social improvement. In this sense, it is important to know what emotional awareness is and how to work it.

Focus our gaze on the virtues of our neighbours, knowing that their "defects" are an insignificant part, and always modifiable and voidable, of what they really are.

Have sobriety to support others in those aspects that are beneficial for their personal development. It is important to accompany and sustain them in their process of becoming aware and changing those negative aspects that, if they remain in time, can harm them.

Show great patience and sobriety with others, understanding that, like ourselves, they yearn to free themselves from the negative. All this constitutes a process that must be properly sustained.