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Vitamin C – the potent nutrient you must know about

Vitamin C – the potent nutrient you must know about

By Shivam Published about a year ago 3 min read
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Vitamin C – the potent nutrient you must know about
Photo by eggbank on Unsplash

Picture this: you're at your favorite café, sipping on a hot cup of coffee, scrolling through your social media feeds. You come across a post about the benefits of vitamin C, and you think to yourself, "oh yeah, vitamin C...that's the thing in oranges, right?" Well yes, it’s the thing in the oranges and lemons and all those citrusy food items; but this is not all. As a person living in the age of the internet, you must learn about things in greater depth so you could avoid misinformation and walk with wisdom. It's time to pay closer attention to this vitamin, my friend.

What is Vitamin C

Vitamin C is a water-soluble vitamin that is essential for overall health and well-being. It plays a critical role in the growth and repair of tissues in your body, and it's also important for the production of collagen, which helps keep your skin looking youthful and supple. If you surf the internet a lot and muse about celebrities, you surely must’ve heard of it in one way or another. Not only this, Mr. C is a powerful antioxidant too, that helps protect your body against damage from free radicals.

So, why aren't we all talking about vitamin C more often? It's time to change that. Let's dive into the world of vitamin C and explore why it's such an important nutrient for your body.

Benefits of Vitamin C

Apart from the benefits mentioned earlier, which are growth, repair, healing, skin flexibility, etc., there are many other benefits that Vitamin C blesses us with.

Vitamin C is also known to boost your immune system, which can help protect you from getting sick. If you have been a victim of Covid, you surely must remember to take this as an immunity booster. It's been shown to reduce the severity and duration of colds and other respiratory infections. Plus, it's a powerful antioxidant, which means it helps protect your body against damage from free radicals, which can cause premature aging and contribute to the development of diseases like cancer. And if you love your hair as well, which of course you must then know that Vitamin C can do wonders to the hair. Now, what all sources can help you have this powerful nutrient?

Food Sources of Vitamin C

Now that we know why vitamin C is important, let's talk about where we can get it from. The most well-known source of vitamin C is oranges. Whenever we speak about Vitamin C, we talk about oranges for sure, and lemons too. But know that there are actually many other foods that are high in this nutrient.

Here are a few other fruits and vegetables that are high in vitamin C:

• strawberries,

• kiwi,

• pineapple, and

• grapefruit.

• Vegetables like bell peppers, broccoli, Brussels sprouts, and spinach are also great sources.

So, if you're looking to up your vitamin C intake, try incorporating more of these foods into your diet.

The intake of Vitamin C depends on several factors like age, gender, medical condition, etc. The general recommendation made for adults keeps its value at around 75-90mg; however, some experts recommend getting even more than that, especially if you're trying to boost your immune system or prevent chronic diseases.

Keep in mind that vitamin C is water-soluble, which means your body doesn't store it for very long. That's why it's important to get a steady supply of vitamin C from your diet or supplements.

If you are not getting enough of it through natural food items, you may consider supplements as well. Buy high-quality Vitamin C supplements from free Shopify alternatives that sell health and beauty products at a competitive price.

Know that your health is in your hand, and it is your responsibility to take care of it.

longevity magazinewellnessself carehealthfitness
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About the Creator

Shivam

Helping people communicate complex ideas using storytelling

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