The best vitamins for people over 50 to live long

Vitamins play many different roles in body function, from metabolism to immune function to cell repair.

Dr. Kevin Cooke, a physician specializing in longevity working in the US, said: Getting enough vitamins can help prevent chronic diseases, improve physical and cognitive performance as well as improve overall health. body, contributing to a longer, healthier life.

The risk of chronic disease increases as people get older, and Dr. Cooke said getting enough of a vitamin after age 50 can be extremely helpful, according to news site Parade .

The best vitamins for people over 50 years old

Early morning sun exposure also helps the body produce vitamin D.

Vitamin D is Dr. Cooke's number one choice for people over 50. "Vitamin D is important for maintaining bone health, supporting immune function, and reducing inflammation," he says .

This vitamin has been shown to be helpful in treating depression, increasing testosterone levels, strengthening bones, enhancing brain and cognitive performance, and improving mood and well-being.

"Many studies show that low vitamin D levels are associated with higher mortality rates, especially in the elderly," Dr. Cooke said .

A 2023 US study found that vitamin D deficiency increased the risk of death from all causes.

A 2022 Chinese study found that adequate vitamin D supplementation reduces the risk of premature death, especially in women.

And another 2022 study, which included more than 307,000 participants between the ages of 37 and 73, found a causal link between vitamin D deficiency and the risk of early death.

How to get more vitamin D?

Yolk

Egg yolks also contain lots of vitamin D.

The US National Institutes of Health recommends that people aged 51 to 70 consume 600 IU of vitamin D per day. However, research shows some people may need more, especially for heart health.

However, Dr. Cooke cautions against consuming too much vitamin D, as it can be dangerous. Current recommendations state that doses higher than 4,000 IU can be toxic.

It's best to get vitamin D through your diet . "Vitamin D is found in fatty fish, such as salmon, sardines and mackerel, which are also rich in omega-3 fatty acids, which are good for the brain. Egg yolks are also rich in vitamin D," says Dr. Cooke.

In addition, early morning sun exposure also helps the body produce vitamin D, he suggested.

If you want to take vitamin supplements, consult your doctor first, according to Parade.

How much sun exposure is good for your health?

10 foods rich in vitamin D

Why should you take vitamin D in winter and spring?

Vitamins play many different roles in body function, from metabolism to immune function to cell repair.

Dr. Kevin Cooke, a physician specializing in longevity working in the US, said: Getting enough vitamins can help prevent chronic diseases, improve physical and cognitive performance as well as improve overall health. body, contributing to a longer, healthier life.

The risk of chronic disease increases as people get older, and Dr. Cooke said getting enough of a vitamin after age 50 can be extremely helpful, according to news site Parade .

However, Dr. Cooke cautions against consuming too much vitamin D, as it can be dangerous. Current recommendations state that doses higher than 4,000 IU can be toxic.

It's best to get vitamin D through your diet . "Vitamin D is found in fatty fish, such as salmon, sardines and mackerel, which are also rich in omega-3 fatty acids, which are good for the brain. Egg yolks are also rich in vitamin D," says Dr. Cooke.