Taking Too Many of These Mineral-Rich Supplements Can Be Harmful to Your Health

While we should always attempt to achieve our nutritional demands only via food, vitamin and mineral supplements can aid in the filling of nutritional gaps. Taking a magnesium supplement, in particular, may be beneficial. This vital nutrient has a role in a variety of body functions, including muscular function, blood pressure regulation, and bone health. But how much is excessive? Excessive use of this mineral can result in magnesium toxicity, which can induce diarrhea, nausea, and stomach cramps.This important nutrient is involved in a number of biological activities, including muscle function, blood pressure control, and bone health. But how much is too much? Magnesium toxicity, which can cause diarrhea, nausea, and stomach cramps, can be caused by excessive use of this mineral.

Is there such a thing as too much magnesium?

Magnesium is commonly found in supplements, but it can also be found in foods including green leafy vegetables, legumes, nuts, seeds, and whole grains. Magnesium-rich foods, according to Haggans, are safe to eat in any amount, so people don't have to limit their intake. Magnesium supplements, on the other hand, are a different story.Magnesium can be found in a variety of foods, including green leafy vegetables, legumes, nuts, seeds, and whole grains, as well as supplements. Magnesium-rich foods are safe to eat in any amount, according to Haggans, so people don't have to limit their intake. Supplements containing magnesium, on the other hand, are a different matter.

"Magnesium toxicity can occur if a person consumes excessive amounts of magnesium via dietary supplements or drugs (certain medications, such as laxatives and antacids, include magnesium)," she says. "It can also happen if someone's kidney function is damaged and their body is unable to eliminate extra magnesium," says the author.

What happens if you have too much magnesium in your system? As previously noted, stomach pains, diarrhea, and nausea may occur. Haggans also gave a list of more serious magnesium poisoning adverse effects. If you have any of the following symptoms, seek medical help right away:

• Low blood pressure
• Nausea
• Vomiting
• Facial flushing
• Retention of urine
• Ileus (bowel obstruction)
• Depression and lethargy before progressing to muscle weakness
• Difficulty breathing
• Extremely low blood pressure
• Irregular heartbeat
• Cardiac arrest

With these symptoms in mind, it's crucial to avoid taking too many supplements. Magnesium in the appropriate amounts — and not too much more — should keep our bones and muscles in good shape.

How much magnesium should I consume on a daily basis?

Women over 50 should consume 320 milligrams (mg) of magnesium per day, which can be obtained from a variety of foods, beverages, and, if necessary, a dietary supplement. According to Haggans, no adult should take more than 350 mg of magnesium per day in supplement form, as this can cause magnesium toxicity.Women over the age of 50 should eat 320 mg of magnesium per day, which can be found in a variety of meals, beverages, and, if necessary, a dietary supplement. No adult should take more than 350 mg of magnesium per day in supplement form, according to Haggans, as this can lead to magnesium toxicity.

"Taking a supplement [with a dose of less than 350 mg] is safe if the person is healthy and isn't taking any additional supplemental magnesium from other dietary supplements or drugs," she says. "However, taking a supplement [at a larger dose] can result in health issues."

To avoid health problems, it's usually a good idea to consult your doctor before using any supplement. When taking this mineral, especially in capsule form, staying on the safe side ensures that you obtain the most advantages for your body over time!