weight loss
Inspirational and healthy ways to lose weight.
Struggling with Weightloss
At school I was sporty, not quite athletic as such but loved games like volley ball (Beach volley ball mainly), Cricket, Tennis just to name a few. I certainly wasn't a skinny person but more stocky, loved being outdoors and on the little farm the school had. I was of a somewhat healthy weight, always been on the larger side of things.
By Samantha Bairstow6 years ago in Longevity
How to Lose Weight in a Week: 4 Tips To Win
When you want to know how to lose weight in a week, it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode.
By Modern Tech6 years ago in Longevity
Best Weight Loss Breakfast and Healthy Meals
We're going to concentrate more on the details side today, as we're going to be discussing the best weight loss breakfast foods. This is an area that most of my clients and members of the community seem to struggle with at the beginning of their initiatives, so I figured it would be wise to help educate you on the topic if you are either in the weight loss process or are just about to start!
By andre medy6 years ago in Longevity
Ketogenic Diet for Weight Loss Review
Ketogenic Diet for Weight Loss Review The Benefits of a Ketogenic Diet The Keto diet refers to a diet that consumes high fats, adequate protein, and low carbohydrates. Its goal is to deplete the glycogen that is stored in the body so that energy relies on fat and protein. The body then undergoes ketosis, which is a biochemical state in which, as an alternate fuel supply for the brain, the liver releases a significant number of ketones. With hundreds of photographs showing before and after outcomes circulated across social media, this method of dieting is very common.
By nuel williams6 years ago in Longevity
5 Best Ways to Lose Body Fat.
Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn't have to be. Everyone on the planet can lose body fat with one goal—calories in being less than calories out.
By Pritom Chowdhury6 years ago in Longevity
I Lost 2 Pounds in One Day? Not Really...
I am getting myself prepared for an intense, 12-week fitness challenge. Well, intense for a desk jockey. And after trying out the routine for one day, I dropped two pounds. But is this a reality of what I'll see throughout the next three months?
By Michael Brockbank6 years ago in Longevity
I Lost Significant Weight in 30 Days, By improving these 3 habits in 2020
It's been almost two months of total lockdown at my house, and for the past five months, all the gyms have been locked. I couldn't go out to jog much. That is why, in 2020, I gained weight. My body does not do well when I do not work out regularly. At some point, I was also ashamed about going out with my close friends for Christmas and New Year. Given how the year 2020 has gone, when I still have time for myself, I just figured I might make a little difference. When most people I know were planning for the upcoming celebration on December 1, I figured I might do something when I still had 31 days left in the month of December.
By andre medy6 years ago in Longevity
A Journey to Losing Weight
Weight loss trends. Fad diets. Exercise. Starving yourself. Calorie counting. Cut the carbs. Cut the sugar. Vegan/Vegetarian. Keto. More of this, less of that. Changing your lifestyle. Fashion magazines. All of these things set the standards for what and how both men and women view themselves and what is "socially acceptable" to look like. Health classes in high school classrooms tell you what an appropriate and average weight is for your height. You can be 5' 6" and 145lbs but it doesn't mean you're healthy. In grade school they give you the food pyramid, designed to show you different tires that tell you how much a food category (fruits, veggies, meat, dairy, bread) to consume. Health problems and injuries affect the weight loss journey, women with thyroid issues find it harder to lose weight and people, like myself, who have been injured playing sports as a teen, or trip going up the stairs, gained a lot of weight simply from lack of exercise.
By Shasta Scott6 years ago in Longevity
When to Ignore Your Online Weight Loss Calculator
Should you ever ignore your online weight loss calculator? Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal.
By Alykhan Gulamali6 years ago in Longevity
So Long 2020
Getting rid of the shape that I have created for myself following a year in quarantine is not going to be the easiest of tasks. I look back on 2020 and wonder why I was not more productive in the health and wellness area of my life. I mean, I had almost an entire year to get back into the beachbody scene. I could have been hanging out with Shawn T or Tony Horton and running around saying “heyyyy” when I look in the mirror. But noooo, not me. Why would I want to waste almost an entire year off of work by killing myself with some Insanity or P90x? I hadn’t been off of work this much since 2013 when I decided to step back to part time. I did focus on my fitness back then though. Like, 3-5 hours a day focussed. But not in 2020. This was going to be the year of fun. Now here I sit, 20 pounds heavier, contemplating 2021 and another year of getting back into those size 9 jeans that I spent way too much money on. So to start, and probably the most important part of getting back into those jeans, I need to dump the sugar and put something less toxic in my body. Here is a look at the top 5 diets that I found trending today.
By Amelia Gomez - Author6 years ago in Longevity
