weight loss

Inspirational and healthy ways to lose weight.

5 Ways You Can Start Losing Weight Right Now
Hey, trust me, I’ve been there. You’ve decided you want to start losing weight, but you’re not ready to commit to a full-fledged diet plan. After all, that’s a lot of commitment, and the price of failure is just too high. When I start thinking about meal planning, careful shopping, and Yech!, exercise, I lose the will to get started.
By Darryl Brooks6 years ago in Longevity
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All If you are a man or a woman and feel that you are overweight also want to get a good shape then this blog is for you. Generally, it seems that over-weighted people feel strange, underrated, and confident, less due to their internal weakness that they are fat or overweight. So, we all know that food and our health have a positive relationship if you eat healthily you will stay healthy and if you eat balanced food then you will also able to balance the weight.
By Suraj6 years ago in Longevity
Top Benefits of Keto Diet
Does the ketogenic diet seem new to you? Well, it must be but keto diet has been discovered in the 1920s but gained a foothold during the past few years when authenticated to provide various health benefits.
By The Holistic Route Team6 years ago in Longevity
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your physician recommends it, there are methods to shed pounds safely. A gradual weight lack of 1 to 2 kilos per week is really helpful for the simplest long-term weight administration.
By JAYESH KUKREJA6 years ago in Longevity
The Best App for Weight Loss
What would calorie counting look like if it were easy? Probably something like Amazon for shopping. No wasting time on tangential activities like driving to a store or waiting in line to check out. You’d easily find what you need online, add it to your virtual shopping cart with one click, and be done.
By Alykhan Gulamali6 years ago in Longevity
Weightloss the Easy Way
Every year a new diet seems to come out that promises to solve all of your problems relating to weightloss. Millions of people worldwide jump on to the next new thing hoping it will solve all of their problems. Usually it doesn’t. The reason for this is commitment. It does not matter what weightloss program you embark on, without commitment and effort from you no diet in the world will work.
By ahmedFool6 years ago in Longevity
How to Count Calories for Weight Loss
The point of calorie counting for weight loss is to ensure that you are in a calorie deficit. This is critical because being in a calorie deficit is the only proven way to lose weight.
By Alykhan Gulamali6 years ago in Longevity
Weight Loss Blog #2
Hello. My name is Michael. Some people call me Mike, and I'd be okay with that. Since the last time I wrote on Vocal I have met my first goal of dropping below 300 pounds. I could no longer say I was over 300 pounds. The next time I get my state ID, I will confidently and proudly say what my actual weight happens to be at that time. The reason I did not say driver's license is because I do not have one. Long story and also a story for … another time.
By Michael Onstott6 years ago in Longevity
The Simple Way To Weightloss
With all the crazy fads and intense workout routines that get thrown around nowadays, it can be difficult to know which way to turn. We lose ourselves in the deepest parts of the internet looking for that miracle that will help us shift those few extra pounds.
By Kate Fox6 years ago in Longevity
My "not so" 600lb Life
Got my wings, dip, fries, coke, and ready to pick a show to watch. Can not help but dream about the strawberry cake awaiting dessert as I speak into the remote, "My 600 lb Life". The show, "My 600 lbs Life", is a documentary style show that chronicles one year in the life of individuals who are close to or weigh more than 600 lbs. Participants do their best to prove they are ready for weight-loss surgery through rigorous diet and exercise. I don not remember when I started watching this show, but I remember when it became a problem. There is nothing wrong with being intrigued by others defying impossible weight loss goals. There was, however, a problem with watching solely because I felt guilty about the food I was about to eat.
By Alisha Jones6 years ago in Longevity
Repeat Resolution
Repeat Resolution by Katie Ford Many studies state that approximately 80% of New Year's Resolutions Fail before February. As someone who has set the same resolution for the past 4+ years, on my behalf I can confirm that statement. Every year seems to be the same. A repeated cycle of setting goals for the next 12 months, until it's time to repeat the steps. Reflecting on the past year, I remember setting this goal as something I wanted to accomplish in such a small time. I gave myself a start and an end date. I recently turned 18 in December and it was a wake up call. The feeling of becoming an adult dawned on me and it made me realize that I’m getting old. Still young but aging, which meant time was flying by, wasted time. Time where I’m not living at my happiest or enjoying life to its fullest.
By Katie Ford6 years ago in Longevity
What’s Weight Got to Do, Got To Do With It?
If COVID-19 hadn’t shut down most of the gyms already, this would be the time thousands of recent subscribers would be throwing in the towel on their resolutions to lose weight in 2021. This is what typically happens every year. People resolve to lose weight and join a gym to do the active part of their doctor’s or their nutritionist’s advice of “eat less and move more.”
By Steven Anthony6 years ago in Longevity