self care
For a healthy mind, body, and soul.
Lonely
Sometimes, the people who seem the happiest are the ones who are struggling the most. Sophie appeared content with her solitary life, but inside, she was drowning in loneliness.
Aman SahaniPublished about a year ago in LongevitySkin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
Skin care: 5 tips for healthy skin Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
Cristal CristalPublished about a year ago in LongevityThe impact of skin care products on skin chemistry and microbiome dynamics
The impact of skin care products on skin chemistry and microbiome dynamics Introduction The skin is the body's largest organ, covering approximately 20% of the body surface area and making up 70% of body weight. It protects us from the environment, regulates our temperature and provides a barrier against pathogens. The skin also plays a vital role in health and appearance by maintaining healthy levels of lipids such as cholesterol (high levels are associated with cardiovascular disease), enzymes such as superoxide dismutase (SOD), and antioxidants such as glutathione (an important antioxidant).
Cristal CristalPublished about a year ago in Longevity14 Natural Ways to Lower Blood Sugar
If you're looking for natural ways to lower your blood sugar levels, you're in the right place. Diabetes is a condition that affects millions of people around the world and it can be difficult to manage without medical intervention. Fortunately, there are some natural remedies that can help you reduce your blood sugar levels and keep them under control. In this blog post, we'll be exploring 14 natural ways to lower your blood sugar levels so you can start feeling better and get back to living your life.
These 10 Dermatologist-Owned Skincare Brands Will Majorly Upgrade Your Routine
These 10 Dermatologist-Owned Skincare Brands Will Majorly Upgrade Your Routine Introduction If you're looking to up your skincare game and find the best products, dermatologist-owned brands are your best bet. These brands are owned by doctors who have dedicated their lives to helping others achieve beautiful skin. They understand what's important when it comes to treating acne and other skin conditions, which is why they've partnered with reputable companies like Clinique or Lancome in order to create high-quality products that will keep you looking fabulous day after day without breaking the bank or harming your health. Here are 10 of our favorites:
Cristal CristalPublished about a year ago in LongevityIs It Scalp Psoriasis or Dandruff? Derms Share How to Spot the Differences
Is It Scalp Psoriasis or Dandruff? Derms Share How to Spot the Differences Introduction Dandruff is a condition that's been around for centuries, but it's still not very well understood. It's estimated that up to 80% of people have dandruff at some point in their lives, but they don't know it because they're not diagnosed with the condition. That means there are millions of people with chronic scalp psoriasis who aren't getting relief from their symptoms as quickly as possible--not only because you can feel better when itchy scalp is gone, but also because there are treatments available to help clear up this condition once and for all!
Cristal CristalPublished about a year ago in LongevityWhat's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference
What's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference Introduction Probiotics and prebiotics are two very different things. Probiotic bacteria are natural flora in the human gut that can help support immune system health and digestive function. Prebiotics are non-digestible foods that feed probiotics to help them thrive in your body. They can be found in certain foods like bananas, whole grains and legumes (beans).
Cristal CristalPublished about a year ago in Longevity"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know
"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know Introduction Dermaplaning is a popular procedure that removes the top layer of your skin and helps reduce irritation and discomfort. Dermaplaning works by removing dead cells, which causes the outermost layer to slough off. However, there are some benefits to using "oilplaning" instead of dermaplaning:
Cristal CristalPublished about a year ago in LongevityYes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products
Yes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products Introduction If you've been following Beauty Brands, then you know that we're obsessed with the Youth To The People line of products. The brand's signature scents and formulas have turned us into instant converts--and now, we're here to tell you why!
Cristal CristalPublished about a year ago in Longevity5 Benefits of Facial Steaming, According to Estheticians
5 Benefits of Facial Steaming, According to Estheticians Introduction Facial steaming is a popular way to pamper yourself. It can be used as a facial mask to remove impurities from your skin, as well as being incorporated into other treatments like body wraps and facials. Facial steaming has been around for thousands of years thanks to traditional Chinese medicine practitioners who used it for its health benefits. In fact, some believe that facial steaming helps reduce stress levels and improves skin tone by increasing blood circulation!
Cristal CristalPublished about a year ago in Longevity7 Natural Retinol Alternatives That Deserve a Spot on Your Shelf
7 Natural Retinol Alternatives That Deserve a Spot on Your Shelf Introduction Retinol is a powerful natural ingredient that can be found in many beauty products, but it's not always the best option. If you're looking for alternatives to retinol, this list will help!
Cristal CristalPublished about a year ago in LongevityShani Darden Shares Her Top Winter Skincare Tips for Women Over 40
Shani Darden Shares Her Top Winter Skincare Tips for Women Over 40 Introduction Winter is here, which means it's time to get ready! You'll need to protect your skin from the cold weather, which means using products that will keep you looking healthy and youthful. Here are seven tips for keeping your skin looking its best this winter:
Cristal CristalPublished about a year ago in Longevity