self care
For a healthy mind, body, and soul.
Appreciating the Little Things
Rising with the sun gives one a proactive approach towards the day. Sitting in the kitchen during the early morning silence and serenity soothes the soul. Today, I wasn't enjoying this morning gift of nature alone. My mom and grandma woke up early and were now accompanying me. The window telecasted the beauty of nature as we ate our breakfast. The chirping of the birds caused the melodious tune to drift through the air, awakening the soul. The music created by nature is better than any music I have ever heard. The plate of heartwarming breakfast before me made this a lot more exciting.
By Staringale3 years ago in Longevity
How To Control Hair Loss. Content Warning.
It is typical to shed hair consistently and actually we free between 100 - 125 hairs on some random day. Hair that is shed drops out toward the finish of development cycle. At some random time 10% of our hair is in the thing is known as a "resting stage" and following 2-3 months resting, hair drops out and new hair fills in its place. Certain individuals, be that as it may, experience more going bald than is typical.
By Artical Media3 years ago in Longevity
Consuming food at night has 4 surprising advantages.
You've undoubtedly heard for years that eating just before bed is harmful. And if you're on a fasting diet, that may be the case. However, eating at night doesn't cause weight gain, so if you consume dates or pomegranates as a snack at night, it's OK. As it happens, there are several unexpected advantages to having a snack at night.
By Jacob Damian3 years ago in Longevity
Signs that you are toxic to yourself.
In the complicated dance of life, it's not entirely obvious the unobtrusive signs that we might be harmful to ourselves. This blog entry plans to reveal insight into self-harmfulness, resolving critical inquiries: How can I say whether I'm the poisonous one? Am I poisonous without acknowledging it? How can you say whether you have a terrible relationship with yourself? What's more, in particular, how might you mend a poisonous self and wipe out pessimism? We should set out on an excursion of self-revelation and flexibility.
By James Dorcas3 years ago in Longevity
No Fun In An MRI Scanner. Content Warning.
Introduction I am mildly claustrophobic. I don't like being in close enclosed spaces, especially if I do not have a way out. Due to my health issues and the fact that we still have a brilliant National Health Service, I am now having an MRI Scan every three to six months.
By Mike Singleton 💜 Mikeydred 3 years ago in Longevity
Unveiling the World of Sensual Wellness
Exploring the Impact of Sensual Touch on Sexual Wellness, Diverse Range of Sexual Wellness Products and Brands, Benefits of Yoga and Exercises for Sexual Wellness, Exploring Erogenous Zones and Sensual Touch, Market Insights and Projected Growth of Sexual Wellness, and Conclusion and Encouragement for Sexual Wellness.
By Timothy A Rowland3 years ago in Longevity
Here are the transformative insights I carried home from my visit to the Pueblo reservation, shaping my approach to 2024
As I explored the Bandelier Pueblo reserve (New Mexico), I found myself immersed in a lifestyle that thrived nearly 500 years ago. Nestled in a breathtaking valley, I marveled at the ancient homes (caves carved in rock formations), now preserved as remarkable historical heritage. Seated in what was once a bedroom and safe refuge carved into the rocks, I meditated, transcending into a time when humans and nature coexisted for survival. The enviroment was peaceful and intact and the solitude allowed my introspection to reach a deep level.
By Andrea Zanon3 years ago in Longevity
How To Make The Greatest Comeback Of Your Life- Personality Development
Have you ever felt life dealt you a rough hand? Faced challenges that seem too great to be overcome? You are not alone. As a man, life will beat you down, and when that happens, people will count you out. They'll think you'll never achieve anything.
By Salman siddique3 years ago in Longevity
Boo Hoo!
Today is Blue Monday, the most depressing day of the year. All that holiday overeating finally caught up to your waistline. The December credit bill has arrived in bright red. It’s time to start getting ready for the upcoming tax season. You’ve realized your New Year’s Resolutions aren’t working out as well as you hoped, and when you look outside, it’s dark and gloomy. No wonder things are depressing. Blue Monday was first published in 2005 by Sky Travel when they noticed their passengers looked sadder than usual. After doing some calculations, they figured out people were most depressed on the third Monday in January, thus creating Blue Monday to raise awareness for this sad time of the year. Instead of being sad, here are some ways in which you can make today a little brighter.
By M.L. Lewis3 years ago in Longevity
Roaring Thunder
Waking up to a blast of roaring thunder is a new experience, and not a very pleasant one. Rubbing my eyes as I opened them, I took in the view before me. The room, which was dimly lit from the light of the lamp, became brightly lit from the thunder outside, which seemed to seep through the closed curtains and illuminate the room for a few seconds before disappearing and repeating the pattern. Knowing I would not be able to go back to sleep in these conditions, I quickly got up, freshened up, and headed to the kitchen.
By Staringale3 years ago in Longevity
