self care
For a healthy mind, body, and soul.
How can I stay healthy if disabled?
Living with a disability can present many challenges, but maintaining good health should always be a top priority. While the daily demands of living with a disability may make it difficult to stay healthy, there are many ways to maintain your physical and mental well-being.
Vivekananthan VellaichamyPublished about a year ago in LongevityInspiration and something you can't miss!
Personal development is a lifelong process of self-improvement that involves a variety of activities, including education, training, and self-reflection. The goal of personal development is to enhance one's knowledge, skills, and abilities, and to achieve personal goals and aspirations.
Vitamin B12 Deficiency: Signs, Symptoms, and Treatments
Vitamin B12 Deficiency: Signs, Symptoms, and Treatments Introduction Vitamin B12 is an essential nutrient that is needed to make red blood cells, DNA, and RNA. Vitamin B12 deficiency can cause permanent nerve damage, mental impairment and anemia. While there are many causes of a vitamin B12 deficiency, most people who develop one have dietary or lifestyle issues that prevent them from getting enough of this important vitamin from food sources or supplements.
Bhavana auroraPublished about a year ago in LongevityAsk a Dermatologist: How Can I Treat Hyperpigmentation?
Ask a Dermatologist: How Can I Treat Hyperpigmentation? Introduction Hyperpigmentation is a common skin problem that can affect anyone. When you have hyperpigmentation on your face, it's often caused by excess melanin in the skin. Hyperpigmentation causes discoloration, ranging from light tan to dark brown or black. It also causes spots or patches of thickened skin with uneven texture and irregular borders.
Bhavana auroraPublished about a year ago in LongevityVictoria's Secret and Naomi Osaka Teamed Up for a Dreamy Collection
Victoria's Secret and Naomi Osaka Teamed Up for a Dreamy Collection Introduction Naomi Osaka and Victoria's Secret teamed up for a collection of lingerie, swimwear, and sportswear. The soccer player first appeared on the Victoria's Secret runway in 2017...
Bhavana auroraPublished about a year ago in LongevityJennifer Lopez Just Hopped on the "Glazed Donut Skin" Train
Jennifer Lopez Just Hopped on the "Glazed Donut Skin" Train Introduction Phew! After a long day, you just want to relax and take it easy. What better way than with some glazed donuts? You can have this exact moment without leaving your couch: Jennifer Lopez is here to tell us what we need in life. In a recent interview with ELLE, JLo talked about her love for purple lipstick and how she always wears purple eyeshadow on red carpet events. Now that we know this secret (and the fact that she's been rocking these looks for years), it's time for us all to hop on board!
Bhavana auroraPublished about a year ago in LongevityNutrition And Diet
Nutrition and diet are two interrelated concepts that play a significant role in maintaining a healthy lifestyle. Nutrition refers to the process of obtaining, consuming, and utilizing nutrients from food to support growth, repair, and maintenance of body tissues. On the other hand, a diet is the collection of foods and beverages consumed regularly by an individual or a group of people. In this article, we will discuss the importance of nutrition and diet in promoting optimal health, the essential nutrients required for a balanced diet, and strategies for maintaining a healthy diet.
Hafsa HameedPublished about a year ago in LongevityCan Wine Be Healthy? 6 Amazing Health Benefits You May Not Know
Every romantic-comedy film has that scene wherein the characters unwind after a long day with a glass of red wine. Red wine is also our top pick when it comes to pairing it with a bowl of pasta or some crispy Neapolitan pizzas. We have no qualms about reaching out for a quick sip of wine every now and then, but when it comes to its health quotient, most of us are unaware. Surprisingly, drinking wine in moderation can actually be quite beneficial for our health. The wine offers some amazing health benefits for our bodies that we may not know. From improving heart health to increasing life longevity, there are so many benefits that wine has to offer.
Kily JohnsPublished about a year ago in LongevityAura Reading and Clair Senses
Aura reading, also known as aura analysis, is a practice that aims to identify and understand the energy field that surrounds an individual, known as an aura. The aura is believed to be a manifestation of an individual's thoughts, emotions, and spiritual state, and provides insight into their personality and character.
Priestess GanesaPublished about a year ago in LongevityTHE KETO MEAL PLAN
The Ultimate Keto Meal Plan to Get You Started on Your Weight Loss Journey Are you ready to kickstart your weight loss journey with the ultimate keto meal plan? The keto diet is a popular low-carb, high-fat diet that has been proven to be effective for weight loss. With the right meal plan, you can stay on track with your diet and reap all the benefits of the keto lifestyle. Our ultimate keto meal plan will provide you with healthy and delicious recipes that are perfect for beginners, so you can get started with ease. Get ready to start your journey towards a healthier you with the ultimate keto meal plan!
Miguel RamirezPublished about a year ago in LongevityThe importance of hydration and its impact on physical and mental health
Water is one of the most essential components of human life. In fact, the human body is made up of roughly 60% water, making hydration vital to maintaining physical and mental health. It is important to understand the role hydration plays in overall health and wellbeing, and to take steps to ensure that we are getting enough water every day. In this article, we will explore the importance of hydration and its impact on physical and mental health.
Mohamed SharfirasPublished about a year ago in LongevityLearning How to Use Pimple Patches Made My Breakouts Heal Faster—So I'm Spreading the Word
Learning How to Use Pimple Patches Made My Breakouts Heal Faster—So I'm Spreading the Word Introduction I've been using pimple patches for over a year now, and I can't tell you how much they've changed my life. Not only do they help with healing and reducing the appearance of acne, but they also make it easier to sleep at night. However, not all pimple patches are created equal--and some just don't work at all. In this post, I'll explain how pimple patches work and why some people get better results than others from using them for their acne treatment needs!
Bhavana auroraPublished about a year ago in Longevity