mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

What causes your morning breath to smell so terrible and how to treat it
What a horrible odour! If you wake up with morning breath, there is a good probability that someone has noticed it and commented on how bad it is. Or maybe you are aware of it and you are covering your lips so that other people won't be able to get a smell of it. But what's the deal with your morning breath in the first place? And what exactly is the process for permanently eliminating it?
By Jacob Damian3 years ago in Longevity
The Secret to Giving Up Alcohol Is Starting a Sexy Sober Life Habit
Many people think they lack willpower and control when it comes to giving up alcohol. What they really lack is clarity. It is not always obvious when and where to take action. This is one of the mistakes I made when I tried to taper off drinking.
By Caryn G3 years ago in Longevity
If You want to stop the wars You need to start to practice Now and heal in the now what is more important than the being of Life ! in Love not in wars !
chi field - 8 phrases to start ! and unite into one ! SOUNd TU - to throw ANGer ! To The Chaos To Heal its SOUL ! WAr is the result of unhealed energy and the energy of the world and human on it
By Antea Lumina Kala Matylda 3 years ago in Longevity
Understanding the Art of Hermetic Alchemy and the 7 Principles Part 2
5 .The Principle of Rhythm: This principle describes the cyclical and rhythmic nature of the universe, where everything has its ebbs and flows, and follows patterns and cycles.
By Be Inspired - Be Motivated3 years ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 1)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated3 years ago in Longevity
Teachings on Sexual Energy, Semen-Retention, Celibacy, Brahmacharya (Part 2)
Semen retention has six stages that lead to improved mental and physical stamina, a shift in how one views relationships and intimacy, access to higher states of consciousness, extreme progress in pursuit of goals, and eventually, understanding and actualizing the true meaning of the practice.
By Be Inspired - Be Motivated3 years ago in Longevity
How to Hack Fasting: A Complete Guide
In this article you will learn: The different kinds of fasts and how to implement themWhat the research says about IF and PF (intermittent and periodic fasting)Some simple, but powerful tips to incorporate fasting into your life
By Tudor Alexander3 years ago in Longevity
Health Benefits of apples and people's opinion about it
"An apple a day keeps the doctor away." This is a popular saying that suggests eating fresh fruit is beneficial for our health. But is there any truth to it? Can consuming an apple every day truly have significant health benefits? Well, maintaining a healthy lifestyle is undoubtedly the best way to take care of our well-being, and including fresh fruit in our diet is definitely a great choice. However, let's delve deeper into this topic and explore the scientific evidence to answer these questions. Along the way, we'll also learn some interesting terminology. Many proverbs stem from the historical experiences of a particular region, and Britain has a rich history of apple cultivation. Over the years, numerous apple varieties with unique names have been grown in orchards across the country. So, out of the following options, which one do you think is the name of a genuine English apple? Is it: a) Taylor's Gold? b) Golden Pippin? or c) Dark Worcester? I'm not entirely sure, but I believe the answer is b) Golden Pippin. We'll reveal the correct answer later in the program. Regardless of the apple's name, recent scientific research suggests that there are indeed health benefits associated with consuming apples, particularly when we eat them with the skin on. Apple skins are rich in beneficial components such as fiber, vitamins, and flavonoids, which are chemical compounds known to lower blood pressure and enhance brain and heart health.
By HDIH (How does it happen)3 years ago in Longevity
The Dangers of Sleepwalking
The enigmatic phenomenon of sleepwalking, often portrayed as harmless or comical in popular culture, conceals a far more dangerous reality. Sleepwalking can indeed be unsafe and, in some tragic instances, even fatal.
By lara3 years ago in Longevity
Here are 5 effective ways to reduce stress
Stress is a health concern that needs to be addressed in the 23rd century. It’s a condition that was associated with old age, but it’s now rampant among the youth. Taking medications isn’t always the best solution since they have their own side effects, some that are irreversible. Plus you don’t want to be filling your body with a bunch of new chemicals every time you are stressed. Here are 5 effective ways that individuals can employ to minimize stress in their lives. Most of them have worked for me and my colleagues.
By Joseph N.3 years ago in Longevity
Elevating Aquarium Aesthetics and Functionality💦
💦"Bring Oceanic Wonder to Your Home Aquarium with Air Stones Discs and Shells."💦 Aquariums have long held a special place in our hearts, captivating us with their serene underwater worlds. For aquarists, creating and maintaining a beautiful and healthy aquatic environment is a labor of love. It's no surprise, then, that advancements in aquarium technology and decoration have allowed enthusiasts to enhance their underwater landscapes in creative and aesthetically pleasing ways. One such innovation is the Air Stone Disc with Shell, a marriage of form and function that not only adds visual appeal but also enhances the well-being of aquatic life. In this article, we'll dive deep into the world of Air Stones Discs with Shells, exploring their benefits, aesthetics, and the magic they bring to aquariums.
By Modern Era🎯3 years ago in Longevity
Ashwagandha: Nature's Stress Buster and Health Booster Natural Herb
Are you looking for a natural way to stay healthy and happy? Ashwagandha might be the secret you've been searching for! This amazing herb has been used for centuries in traditional medicine and is known for its many health benefits.
By Rakshit Shah3 years ago in Longevity