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Here are 5 effective ways to reduce stress
Stress is a health concern that needs to be addressed in the 23rd century. It’s a condition that was associated with old age, but it’s now rampant among the youth. Taking medications isn’t always the best solution since they have their own side effects, some that are irreversible. Plus you don’t want to be filling your body with a bunch of new chemicals every time you are stressed. Here are 5 effective ways that individuals can employ to minimize stress in their lives. Most of them have worked for me and my colleagues.
8 Foods That Will Damage your Heart
The heart is an incredible organ that keeps us alive. It requires energy sourced from food to pump blood to all body cells. However, not all foods are healthy for our hearts; some have been associated with stroke, angina pectoris and heart attacks (Myocardial infarction) Cardiologists recommend that individuals reduce, and if possible avoid the consumption of these 8 foods.