lifestyle
Living your life - the health and wellness way.
Eating Well is a Hierarchy of Needs
In the world of modern wellness, we are drowning in the minutiae, these minor details that start to take over every health and food decision that we make. We argue over seed oils, debate the timing of our morning shots of apple cider vinegar, and stress over whether our kale was massaged in a BPA-free bowl. We’re missing the plot. We focus on the pinnacle of the pyramid while the foundation is crumbling. Groceries become unattainable because of their cost, air and water quality suffer, health insurance access is smaller and smaller and there are less and less family doctors or public health services.
By Emily the Period RD3 months ago in Longevity
Here’s When Rainfall Is Forecast to Return to the UK
The United Kingdom is set for a change in weather conditions after an unusually hot and dry period that has left many communities hoping for meaningful rainfall. The latest forecasts suggest that rain is expected to return from Monday afternoon, bringing a noticeable shift after several consecutive spells of summer heat. However, the return of rain does not necessarily mean the entire country will receive the widespread rainfall needed to reverse ongoing dry conditions.
By Sagheen Khan3 months ago in Longevity
Creativity Is a Process, Not an Event
Creativity is often misunderstood as a sudden moment of inspiration—a brilliant idea that appears unexpectedly and transforms into something remarkable. In reality, creativity is rarely an isolated event. It is a process that develops through curiosity, observation, experimentation, failure, learning, and persistence. Whether someone is writing an article, designing a product, creating art, solving a business problem, or developing a new technology, creative results usually come from consistent effort rather than a single flash of genius.
By Sagheen Khan3 months ago in Longevity
The Assumption of Mary: The Oldest Feast Day of Our Lady
The Assumption of Mary is one of the most important celebrations in the Christian calendar, particularly within the Catholic Church and several Eastern Christian traditions. Observed each year on August 15, the feast commemorates the belief that Mary, the mother of Jesus Christ, was taken body and soul into heavenly glory at the end of her earthly life.
By Sagheen Khan3 months ago in Longevity
How I Survived the Heatwave on a Narrowboat
Living on a narrowboat can be peaceful, adventurous, and deeply connected to nature. But when temperatures rise during a severe heatwave, life on a narrowboat can quickly become uncomfortable and demanding. A small boat surrounded by water may sound like the perfect place to escape extreme heat, yet limited space, direct sunlight, poor airflow, and restricted access to cooling equipment can create unique challenges.
By Sagheen Khan3 months ago in Longevity
Helicopter rescues British hikers who pushed prams down Alps
nearest road. Steep slopes can also make it difficult for people carrying children or equipment to move safely. This is why experienced hikers often stress that visitors should respect the mountains regardless of their fitness level or previous walking experience.
By Sagheen Khan3 months ago in Longevity
