health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Guide to Taking Vitamins for Better Health
Much like a machine, the human body runs on fuel. This fuel is partly composed of important vitamins that must be obtained on a regular basis to maintain the proper functioning of organs and different body systems. While most people know vitamins are important, they don't know much beyond that. Below is a guide for what the most important vitamins can actually do for your body and overall health.
By McKenzie Jones4 years ago in Longevity
Guide to Maintain Healthy Gums
Regular, thorough oral hygiene routines are the best way to avoid and deal with gum disease. Many prioritize improving their teeth' appearance by bleaching them rather than gum health. To counter that, you need healthy gums if you want healthy teeth.
By McKenzie Jones4 years ago in Longevity
11 consejos para bajar de peso que están basados en evidencia, dicen los expertos
Las dietas de moda van y vienen, pero hay algunos métodos probados y verdaderos para perder peso que realmente funcionan, y no implican hábitos poco saludables como no comer lo suficiente o hacer demasiado ejercicio. Adrienne Youdim, MD, FACP, internista que se especializa en nutrición y pérdida de peso médica y autora del bestseller n.º 1 de Amazon Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, ofrece 15 consejos de pérdida de peso basados en evidencia para ¡Come esto, no eso! que pueden ayudarlo a lograr sus objetivos de pérdida de peso de la manera correcta.
By Manoisavan4 years ago in Longevity
Ketogenic diet for the starter.
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. One of the keys to success on the keto diet is to eat delicious and satisfying meals that keep you within your daily carb limits.
By Metarichy Kevin 4 years ago in Longevity
Top 14 Signs You Should See a Dentist
Here are a few warning indicators that signal that you should see a dentist: 1. Dark spots on the enamel A black spot on the enamel indicates a cavity that requires dental care before the decay spreads and ruins the entire tooth.
By Amelia Grant4 years ago in Longevity
Andrographis – The Medicinal Plant that Packs a Punch
Similarly, to King Coconuts, Andrographis is also quite often used as an alternative medicine system/treatment in the traditional Chinese and Indian culture. This herbaceous plant, which is native to South Asia, particularly southern India, Sri Lanka Thailand, China, and Pakistan, may be more commonly referred to as green chiretta. This plant that grows exclusively in subtropical regions, is possibly one of the reasons why you perhaps may not have heard of this powerful plant with substantial health benefits.
By Mayco Bratzoon4 years ago in Longevity
Shielding the Immune System with Elderberries
The Elderberry isn’t just your average berry – not by a longshot. Belonging to the Sambucus tree, the name Elderberry, refers to many different varieties of the tree itself – which is coincidently also referred to as a flowering plant. Confused yet? Don’t be, we’re here to keep things simple and tell you about the health benefits that the Elderberry offers with regards to protecting our immune system.
By Mayco Bratzoon4 years ago in Longevity
