karools williams
Joined February 2022
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The Keto Diet: Know the Basics and What You Can Expect.
Keto is a diet that has been gaining in popularity since the Atkins Diet took off in the 2000's. The Ketogenic Diet, or Keto for short, is a high-fat, low carb diet that helps with weight loss. But what are the basics of the diet? How do you eat keto friendly meals? What are some known side effects of this diet? If you're considering changing your lifestyle to include Keto, these are things you need to know.
By karools williams2 years ago in Longevity