health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

NEUROSCIENTIST THESE HABITS MAKE YOU UNATTRACTIVE
Many individuals who suffer from sleep apnea, whether severely or mildly overweight, may experience heightened anxiety due to their impaired CO2 elimination during sleep. This leads to a situation where they effectively suffocate in their sleep, often resorting to mouth breathing. However, it's not just overweight individuals who fall into this category; even people of normal weight can face similar issues. Mouth breathing is generally discouraged because it doesn't allow for sufficient CO2 removal, exacerbating anxiety.
By Rag_Media3 years ago in Longevity
What Tests Should Someone with PCOS Have to Diagnose?
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that can present with a wide range of symptoms. To accurately diagnose PCOS, a thorough and systematic approach is essential. In this article, we will explore the various tests and assessments that someone with PCOS should consider to ensure a precise diagnosis. We will also delve into the role of herbal teas, such as those from Mother Cuppa Tea, in providing complementary support on the journey to PCOS diagnosis.
By Emily Jones3 years ago in Longevity
Why We Need More Dietitians in Gynecology
It seems like an odd pairing... dietitians working in gynecology. I mean, dietitians don't perform pelvic exams or ultrasounds, we don't prescribe medications like birth control, we don't order lab work to monitor fertility status. We hardly receive any education in our degrees and practical training in gynecology, to be quite honest.
By Emily the Period RD3 years ago in Longevity
I Quit Coffee and Have More Energy
I have a love-hate relationship with coffee. As in, I mostly love it 90% of the time, and the other 10% of the time, it leaves me anxious, jittery, and craving sugar each time I have a cup.
By sara burdick3 years ago in Longevity
How To Manage Your Blood Sugar
Managing blood sugar is a crucial aspect of maintaining good health, especially for individuals dealing with conditions like diabetes or those who want to prevent it. Dr. Marlene's Smart Blood Sugar program is designed to address this issue by offering a comprehensive approach to managing blood sugar levels.
By Mary Mehrkens3 years ago in Longevity
Traditional Chinese Medicine
This article will introduce you to the foundations of Dietetics and the traditional Chinese medicine diet, as well as the overall theory of how diet relates to Chinese medical theory. First, it's important to understand that organs in Chinese medicine are associated with specific natures and flavors. For instance, the Spleen and Stomach are linked organs that are associated with the sweet flavor. The Long and Large Intestine are another organ pair associated with the spicy or acrid flavor. The Kidney and Bladder are considered an organ pair associated with the salty flavor. The Liver and Gallbladder are an organ pair associated with the sour flavor. Lastly, the Heart and Small Intestine are an organ pair associated with the bitter flavor. These associations were made by ancient physicians who observed a relationship between certain foods and specific organs. For example, they noticed that spicy or acrid foods, such as chili peppers, can cause the nasal passages to open up, increase mucus production, and stimulate saliva flow. This is how they concluded that spicy foods have an effect on the Lungs. While this may seem like an unconventional concept, it reflects the observations made by ancient Chinese physicians regarding the impact of food on the physical organs of the body.
By Crystal 3 years ago in Longevity
10 Effеctivе Ways to Stay Motivatеd
Losing wеight is a journеy fillеd with challеngеs and triumphs. Howеvеr, thеrе may comе a timе whеn thе numbеrs on thе scalе sееm to stall, lеaving you fееling frustratеd and dеmotivatеd. Thеsе platеaus arе normal in any wеight loss journеy, but thеy don't havе to dеrail your progrеss. In this articlе, wе will еxplorе tеn еffеctivе ways to stay motivatеd whеn thе scalе doеsn't budgе.
By Rhazan's Pen3 years ago in Longevity
Discovering the Green Gold
Moringa, often referred to as the "Miracle Tree" or "Drumstick Tree," has been a part of my life for several years. This is a tale of my personal journey with this incredible plant and how it has transformed my health and well-being. Moringa has earned a special place in my heart and in my daily routine, thanks to its numerous health benefits, which I am excited to share with you.
By Jibril Abdullahi3 years ago in Longevity
Dawn's Serenade: The Tranquil Art of Early Morning Grocery Shopping
Waking at 4:00am when the Sun is barely up is a enticing experience on its own. I don't know if you notice this; your body reacts differently when you wake up at different hours. Try to do this experiment for 3 days; day 1- wake up at 5:00am followed by day 2- wake up at 8:00am and finally day 3- wake up at 10:am. You will notice the way your body will react to this and it is not only the body but your mind too. Once you do it, do share your results here, I would love to know about it.
By Staringale3 years ago in Longevity
"Weight reduction." The Strength in Laying out Objectives, Accomplishing Targets and The Force of Aim
#loseweight #weightloss #fitness #weightlossjourney #diet #healthylifestyle #healthy #health #workout #motivation #weightlosstransformation #fatloss #losewe #one #nutrition #ght #healthyfood #loseweightfast
By linda m keener3 years ago in Longevity
Best food sources to eat for brilliant, imperishable skin and what to keep away from, as indicated by nutritionists
For a gleaming coloring, it's not exclusively about qualities, enhancements and skincare items. As a matter of fact, specialists say better skin can start with what you eat.
By Alex Vance3 years ago in Longevity
5 Sound Ways of Getting Ready Green Beans
Green beans might be the top pick of Thanksgiving side dishes, yet the adaptability of these veggies stretches out past the Christmas season. Accessible all year, green beans (here and there called string beans or French beans) are a great update for servings of mixed greens, pan-sears, meat dishes, and that's only the tip of the iceberg.
By Alex Vance3 years ago in Longevity