diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
- Top Story - April 2024
Exercise In Moderation
I try to exercise everyday, If I don’t my muscles can stiffen up. If you over due the exercise, muscle can cramp up. Moderation is my key.
Mariann CarrollPublished 16 days ago in Longevity IBS Awareness Month: How Guthealth.care is Paving the Way for IBS Sufferers Worldwide
April is recognized as IBS (Irritable Bowel Syndrome) Awareness Month, aiming to increase understanding of this complex and common condition. Up to 15% of the population is estimated to be affected by IBS, but it is often underdiagnosed. Regis Asseman, the founder and CEO of Guthealth.care, has struggled with IBS for most of his life, searching for effective long-term solutions. This lifelong quest led him to partner with licensed dieticians, psychologists and fitness experts to create a unique, holistic digital platform for IBS and gut health that currently helps IBS sufferers worldwide.
Tyler McKinseyPublished 16 days ago in LongevityWhy Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
The next time you're at the mall, supermarket, sporting event or park, take a look around. According to the Centers for Disease Control and Prevention, more than 1 in 10 (or about 11.3%) of the individuals you see have received a type 2 diabetes diagnosis. And a staggering 1 in almost 4 U.S. adults (38.0%) meet the criteria for prediabetes, the CDC adds.
Kaly JohnesPublished 16 days ago in LongevityCan Eating Too Much Sugar Cause Diabetes? Here's What Experts Say
What Is Diabetes? Diabetes is an umbrella term used to describe dysfunction in glucose metabolism, which causes hyperglycemia (high blood sugar). This can occur when the body makes little or no insulin, the body’s cells are resistant to the insulin it makes, or a combination of both. There are various types of diabetes, with different risk factors and causes. The American Diabetes Association Standards of Care breaks down the main types of diabetes:
Kaly JohnesPublished 16 days ago in LongevityBeware When Disease X Approaches! Scientists' Shocking Predictions Revealed
Disclosure: AI technology assisted in the flow and research for this article. The article was created by a human (me) and also improved greatly with Grammarly. This article is intended for us to gain a broader understading of disease X, which is currently unknown, yet it's important to remain vigilant and read the literature so we can be well informed. Please do keep up your healthy habits, as well as hygine too. Covid may be over but who knows what the future holds.
Alternatives to sugar
In industrialized countries, daily sugar consumption is very high. It is close to 100g of sugar per day per inhabitant, whereas it should not exceed 50g as part of a balanced diet, i.e. when the recommended daily calorie intake is between 1800 and 2600 calories (variable according to sex, weight, height, activity, etc.).
Pape Mouhamet SenePublished 17 days ago in LongevityThe #1 Drink To Help Reduce Diabetes Risk, According to New Research
It’s well-documented that eating whole, nutritious foods like vegetables, nuts and oats is known to help to prevent diabetes. And it might even surprise you to learn that increasing your fruit intake could also be beneficial in the same way. But new research suggests that you should also be reaching for the tea kettle! According to a study published on October 3rd in Diabetologia, drinking a cup of dark tea daily helps control blood sugar and may help reduce your risk for developing prediabetes and type 2 diabetes.
Kaly JohnesPublished 17 days ago in LongevityCan The Order in Which You Eat Your Food Help Prevent Diabetes? New Study Suggests Yes
According to the Centers for Disease Control and Prevention (CDC), about 96 million U.S. adults—that’s over 1 in 3—have prediabetes, a condition where blood sugar levels are higher than normal, but not high enough to meet the criteria for a type 2 diabetes diagnosis.
Kaly JohnesPublished 17 days ago in LongevityA Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds
Rates of diabetes are expected to jump 54% between 2015 and 2030, according to estimates published February 2017 in the journal Population Health Management—far outpacing population growth. So while there is certainly a genetic component involved in both type 1 and type 2 diabetes, science stands behind the fact that lifestyle factors can play a role in our risk for type 2 diabetes, and its precursor prediabetes.
Kaly JohnesPublished 17 days ago in LongevityThe #1 Habit to Start for Better Blood Sugar, According to a Dietitian
Blood sugar can be a tough thing to manage, especially if you've been recently diagnosed with prediabetes or diabetes. But there are several ways to keep your blood sugar levels in check, including eating a balanced diet, regularly exercising and managing stress. That said, dietitians agree that there is one particular eating habit that may be the key to balancing your blood sugar throughout the day. And the good news is that it's an easy practice to adopt. This article will discuss the best habit you can start for better blood sugar levels, the best foods for blood sugar management and how to eat a well-balanced breakfast.
Kaly JohnesPublished 17 days ago in LongevityAnother Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
Cody Dakota Wooten, C.B.C.Published 18 days ago in LongevityThe 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
Our body naturally knows how to digest food. It breaks down carbs into glucose, the body's preferred energy source. The pancreas makes the hormone insulin and releases it to the bloodstream, supporting body cells to uptake the glucose.
Kaly JohnesPublished 20 days ago in Longevity